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Dzienniczek - Październik 2017

Jednostka: Tempo | Prędkość

<< Wrzesień 2017		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2017 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25 Plan: {"distance": "3.500", "other_creator": null, "date": "2017-09-25", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74726, "pace": null} Run 3km 500m	26 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-09-26", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74727, "pace": null} Run 5km 000m	27 Plan: {"distance": "21.000", "other_creator": null, "date": "2017-09-27", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74378, "pace": null} Run 21km 000m	28	29	30 Plan: {"distance": "3.500", "other_creator": null, "date": "2017-09-30", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74381, "pace": null} Run 3km 500m	1 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-10-01", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74728, "pace": null} Run 5km 000m

2 Plan: {"distance": "16.000", "other_creator": null, "date": "2017-10-02", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74384, "pace": null} Run 16km 000m	3	4	5 Plan: {"distance": "3.500", "other_creator": null, "date": "2017-10-05", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74731, "pace": null} Run 3km 500m	6 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-10-06", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74388, "pace": null} Run 5km 000m	7 Plan: {"distance": "10.000", "other_creator": null, "date": "2017-10-07", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74732, "pace": null} Run 10km 000m	8 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-10-08", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74389, "pace": null} Run 5km 000m

9 Plan: {"distance": "10.000", "other_creator": null, "date": "2017-10-09", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74733, "pace": null} Run 10km 000m	10	11 Plan: {"distance": "3.500", "other_creator": null, "date": "2017-10-11", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74734, "pace": null} Run 3km 500m	12 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-10-12", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74391, "pace": null} Run 5km 000m	13 Plan: {"distance": "10.000", "other_creator": null, "date": "2017-10-13", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74735, "pace": null} Run 10km 000m	14 Plan: {"distance": "3.500", "other_creator": null, "date": "2017-10-14", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74392, "pace": null} Run 3km 500m	15 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-10-15", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74736, "pace": null} Run 5km 000m

16 Plan: {"distance": "16.000", "other_creator": null, "date": "2017-10-16", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74393, "pace": null} Run 16km 000m	17	18 Plan: {"distance": "3.500", "other_creator": null, "date": "2017-10-18", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74394, "pace": null} Run 3km 500m	19 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-10-19", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74737, "pace": null} Run 5km 000m	20 Plan: {"distance": "10.000", "other_creator": null, "date": "2017-10-20", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74410, "pace": null} Run 10km 000m	21 Plan: {"distance": "3.500", "other_creator": null, "date": "2017-10-21", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74738, "pace": null} Run 3km 500m	22 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-10-22", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74409, "pace": null} Run 5km 000m

23 Plan: {"distance": "10.000", "other_creator": null, "date": "2017-10-23", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74739, "pace": null} Run 10km 000m	24 Plan: {"distance": "3.500", "other_creator": null, "date": "2017-10-24", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74403, "pace": null} Run 3km 500m	25 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-10-25", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74411, "pace": null} Run 5km 000m	26 Plan: {"distance": "3.500", "other_creator": null, "date": "2017-10-26", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74740, "pace": null} Run 3km 500m	27 Plan: {"distance": "5.000", "other_creator": null, "date": "2017-10-27", "description": "", "simple_color": 0, "title": "Run ", "duration": null, "effort": null, "id": 74407, "pace": null} Run 5km 000m	28	29 Wydarzenie Półmaraton Toruń 21km 097m Brak rezultatu

30	31	1	2	3	4	5

Razem - Październik 2017

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m