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Dzienniczek - Luty 2018

Jednostka: Tempo | Prędkość

<< Styczeń 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Running 21min 09s 4km 062m (05:12/km) (11.52 km/h) HR:154/173 Running 1h 18min 31s 15km 444m (05:05/km) (11.80 km/h) HR:140/171	30 Running 21min 54s 4km 075m (05:22/km) (11.16 km/h) Running 55min 10km 247m (05:22/km) (11.18 km/h) HR:128/147 Running 21min 19s 3km 896m (05:28/km) (10.97 km/h) HR:145/180 Running 15min 31s 2km 991m (05:11/km) (11.57 km/h) HR:133/151	31 Running 21min 07s 4km 022m (05:15/km) (11.43 km/h) HR:150/164 Running 25min 4km 664m (05:22/km) (11.19 km/h) HR:126/138 Running 30min 48s 7km 762m (03:58/km) (15.12 km/h) HR:166/173 Running 13min 14s 2km 602m (05:05/km) (11.80 km/h) HR:139/150	1 Running 21min 12s 4km 093m (05:11/km) (11.58 km/h) HR:151/177 Running 1h 19min 59s 15km 024m (05:19/km) (11.27 km/h) HR:135/154	2 Running 20min 49s 4km 108m (05:04/km) (11.84 km/h) HR:133/147 Running 58min 05s 11km 021m (05:16/km) (11.38 km/h) HR:131/158 Running 22min 39s 5km 163m (04:23/km) (13.68 km/h) HR:161/179 Running 10min 04s 2km 024m (04:58/km) (12.06 km/h) HR:144/158	3 Running 1h 12min 16s 14km 314m (05:03/km) (11.88 km/h) HR:126/142	4 Running 35min 33s 7km 104m (05:00/km) (11.99 km/h) HR:124/139 Running 14min 38s 4km 023m (03:38/km) (16.50 km/h) HR:167/179 Running 12min 07s 2km 873m (04:13/km) (14.23 km/h) HR:165/182 Running 14min 41s 3km 106m (04:44/km) (12.69 km/h) HR:137/150	11h 05min 132km 618m (05:01/km) (11.95 km/h)

5 Running 22min 36s 4km 422m (05:07/km) (11.74 km/h) Running 1h 15min 29s 14km 052m (05:22/km) (11.17 km/h) HR:124/141	6 Running 20min 17s 4km 043m (05:01/km) (11.96 km/h) HR:166/187 Running 24min 28s 4km 946m (04:57/km) (12.13 km/h) Running 31min 47s 8km 030m (03:57/km) (15.16 km/h) HR:107/126 Running 24min 07s 5km 073m (04:45/km) (12.62 km/h) HR:139/154	7 Running 1h 24min 04s 16km 577m (05:04/km) (11.83 km/h) HR:130/152	8 Running 20min 42s 4km 266m (04:51/km) (12.37 km/h) HR:149/170 Running 53min 01s 10km 499m (05:03/km) (11.88 km/h) HR:131/154 Running 20min 25s 3km 954m (05:10/km) (11.62 km/h) HR:146/178 Running 12min 36s 2km 519m (05:00/km) (12.00 km/h) HR:134/149	9 Running 20min 54s 4km 212m (04:58/km) (12.09 km/h) HR:152/177 Running 23min 33s 4km 624m (05:06/km) (11.78 km/h) HR:128/141 Running 31min 07s 7km 846m (03:58/km) (15.13 km/h) HR:164/172 Running 12min 51s 2km 606m (04:56/km) (12.17 km/h) HR:140/148	10 Running 52min 57s 11km 013m (04:48/km) (12.48 km/h) HR:131/140 Running 10min 08s 2km 538m (04:00/km) (15.03 km/h) HR:165/178 Running 17min 01s 3km 504m (04:51/km) (12.35 km/h) HR:136/146	11 Running 1h 12min 41s 16km 085m (04:31/km) (13.28 km/h) HR:134/149	10h 30min 130km 809m (04:49/km) (12.44 km/h)
					67.5
12 Running 1h 21min 19s 16km 159m (05:02/km) (11.92 km/h) HR:129/154	13 Running 21min 4km 071m (05:10/km) (11.63 km/h) HR:148/160 Running 56min 44s 11km 005m (05:09/km) (11.64 km/h) HR:126/148	14 Mistrzostwa 12BZ 15min 13s 3km 797m (04:00/km) (14.97 km/h) HR:145/154	15 Running 1h 05min 56s 13km 011m (05:04/km) (11.84 km/h) HR:151/169	16 Running 21min 4km 085m (05:08/km) (11.67 km/h) HR:152/169 Running 1h 22min 09s 16km 038m (05:07/km) (11.71 km/h) HR:155/175	17 Running 54min 13s 11km 276m (04:48/km) (12.48 km/h) HR:162/184 Running 10min 08s 2km 539m (03:59/km) (15.03 km/h) HR:169/178 Running 15min 10s 3km 229m (04:42/km) (12.77 km/h) HR:171/190	18 Running 1h 23min 57s 18km 084m (04:39/km) (12.92 km/h) HR:131/151	8h 26min 103km 294m (04:54/km) (12.23 km/h)
					67.9
19 Running 1h 15min 37s 13km 716m (05:31/km) (10.88 km/h) HR:127/153 Running 8min 03s 1km 819m (04:26/km) (13.56 km/h) HR:84/90 Running 4min 04s 779m (05:13/km) (11.49 km/h) HR:74/77	20 Running 55min 47s 10km 049m (05:33/km) (10.81 km/h) HR:127/145 Running 31min 08s 6km 114m (05:06/km) (11.78 km/h) HR:144/180 Running 12min 09s 2km 452m (04:57/km) (12.11 km/h) HR:136/151	21 Running 26min 08s 5km 014m (05:13/km) (11.51 km/h) HR:126/140 Running 30min 19s 7km 740m (03:55/km) (15.32 km/h) HR:169/178 Running 21min 36s 4km 355m (04:58/km) (12.10 km/h) HR:135/150	22 Running 1h 26min 25s 18km 090m (04:47/km) (12.56 km/h) HR:130/149	23 Running 1h 21min 09s 16km 354m (04:58/km) (12.09 km/h) HR:133/156	24 Running 53min 31s 11km 012m (04:52/km) (12.35 km/h) HR:134/147 Running 10min 08s 2km 565m (03:57/km) (15.19 km/h) HR:162/176 Running 15min 32s 3km 281m (04:44/km) (12.67 km/h) HR:138/149	25 Running 1h 16min 47s 16km 044m (04:47/km) (12.54 km/h) HR:126/139	9h 48min 119km 384m (04:55/km) (12.17 km/h)
					67.7
26 Running 1h 02min 15s 12km 680m (04:55/km) (12.22 km/h) HR:130/147	27 Running 1h 18min 49s 16km 359m (04:49/km) (12.45 km/h) HR:132/155	28 Running 12min 39s 2km 571m (04:55/km) (12.19 km/h) HR:132/140 Running 22min 38s 5km 483m (04:08/km) (14.54 km/h) HR:146/174 Running 52min 52s 10km 502m (05:02/km) (11.92 km/h) HR:121/147	1 Running 1h 23min 13s 16km 423m (05:04/km) (11.84 km/h) HR:130/158	2 Running 12min 40s 2km 509m (05:03/km) (11.88 km/h) HR:68/84 Running 10min 08s 2km 560m (03:58/km) (15.16 km/h) HR:93/99 Running 56min 13s 11km 145m (05:03/km) (11.90 km/h) HR:128/156	3 Running 1h 14min 19s 16km 076m (04:37/km) (12.98 km/h) HR:136/151	4 Running 1h 08min 29s 16km 144m (04:15/km) (14.14 km/h) HR:147/173	8h 54min 112km 452m (04:45/km) (12.63 km/h)
					67.8

Razem - Luty 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	38h 37min	473km 935m	04:53/km	12.27 km/h