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Dzienniczek - Luty 2015

Jednostka: Tempo | Prędkość

<< Styczeń 2015		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26	27	28 Łyżwiarstwo 1h 16min 12s 11km 274m (06:46/km) (8.88 km/h)	29	30 Plan: {"distance": null, "other_creator": null, "date": "2015-01-30", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 44358, "pace": null} Bieg 40min Aktywności: Bieganie 29min 30s 3km 710m (07:57/km) (7.55 km/h)	31	1 Plan: {"distance": "10.000", "other_creator": null, "date": "2015-02-01", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 44359, "pace": null} Bieg 10km 000m	29min 3km 710m (07:57/km) (7.55 km/h) 1h 16min 11km 274m (06:45/km) (8.88 km/h)

2	3 Plan: {"distance": null, "other_creator": null, "date": "2015-02-03", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 44362, "pace": null} Bieg 40min	4 Plan: {"distance": null, "other_creator": null, "date": "2015-02-04", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 44368, "pace": null} Bieg 40min	5	6 Plan: {"distance": null, "other_creator": null, "date": "2015-02-06", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 44372, "pace": null} Bieg 40min	7 Łyżwiarstwo 1h 01min 7km 331m (08:19/km) (7.21 km/h)	8 Plan: {"distance": "12.000", "other_creator": null, "date": "2015-02-08", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 44376, "pace": null} Bieg 12km 000m	1h 01min 7km 331m (08:19/km) (7.21 km/h)

9	10 Plan: {"distance": null, "other_creator": null, "date": "2015-02-10", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 44363, "pace": null} Bieg 40min	11 Plan: {"distance": null, "other_creator": null, "date": "2015-02-11", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 44369, "pace": null} Bieg 40min	12	13 Plan: {"distance": null, "other_creator": null, "date": "2015-02-13", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 44373, "pace": null} Bieg 40min	14	15 Plan: {"distance": "14.000", "other_creator": null, "date": "2015-02-15", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 44382, "pace": null} Bieg 14km 000m

16	17 Plan: {"distance": null, "other_creator": null, "date": "2015-02-17", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 44364, "pace": null} Bieg 40min	18 Plan: {"distance": null, "other_creator": null, "date": "2015-02-18", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 44370, "pace": null} Bieg 40min Aktywności: Łyżwiarstwo 1h 01min 54s 10km 007m (06:11/km) (9.70 km/h)	19	20 Plan: {"distance": null, "other_creator": null, "date": "2015-02-20", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 44374, "pace": null} Bieg 40min	21	22 Plan: {"distance": "5.000", "other_creator": null, "date": "2015-02-22", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 44383, "pace": null} Bieg 5km 000m	1h 01min 10km 007m (06:11/km) (9.70 km/h)

23	24 Plan: {"distance": null, "other_creator": null, "date": "2015-02-24", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 44366, "pace": null} Bieg 40min	25 Plan: {"distance": null, "other_creator": null, "date": "2015-02-25", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 44371, "pace": null} Bieg 40min	26	27 Plan: {"distance": null, "other_creator": null, "date": "2015-02-27", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 44375, "pace": null} Bieg 40min	28	1 Plan: {"distance": "16.000", "other_creator": null, "date": "2015-03-01", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 44384, "pace": null} Bieg 16km 000m

Razem - Luty 2015

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Łyżwiarstwo:	2h 02min	17km 338m	07:05/km	8.46 km/h