| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Czerwiec 2023 | Sierpień 2023 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 3h 07min
14km 576m
(12:50/km)
 5h 14min
81km 054m
(03:53/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 10h 59min
16km 193m
(40:44/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1h 52min
5km 824m
(19:14/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 38min
5km 285m
(07:16/km)
 7h 34min
10km 023m
(45:18/km)
55min
17km 984m
(03:03/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
54min
5km 609m
(09:40/km)
4h 13min
77km 045m
(03:17/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
47min
5km 238m
(09:05/km)
1h 12min
17km 300m
(04:10/km)
|
|
|
|
|
|
|
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 1h 32min | 10km 894m | 08:30/km | 7.05 km/h |
| Kajakarstwo: | 0km 000m | |||
| Jazda na rowerze: | 8h 53min | 150km 550m | 03:32/km | 16.94 km/h |
| Spacer: | 12h 51min | 22km 017m | 35:03/km | 1.71 km/h |
| Trekking: | 7h 34min | 10km 023m | 45:18/km | 1.32 km/h |
