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Dzienniczek - Marzec 2018

Jednostka: Tempo | Prędkość
<< Luty 2018
Przejdź do:
Kwiecień 2018 >>
Po Wt Śr Cz Pt So Nd Razem
26
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to.. from work Pokaż
11min
2km 000m
(05:30/km)
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tr2: pilates Pokaż
35min
27
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to .. from work Pokaż
11min
2km 000m
(05:30/km)
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foam rolling Pokaż
20min
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tr2: arms water bottle ... Pokaż
40min
28
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to .. from work Pokaż
11min
2km 000m
(05:30/km)
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foam rolling Pokaż
20min
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tr2: outdoor workouts Pokaż
35min
1
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to .. from work Pokaż
11min
2km 000m
(05:30/km)
2
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to .. from work Pokaż
11min
2km 000m
(05:30/km)
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outdoor workouts Pokaż
30min
3
4
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55min
10km 000m
(05:30/km)
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3h 35min
 
5
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to .. from work Pokaż
11min
2km 000m
(05:30/km)
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foam rolling Pokaż
15min
6
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to .. from work Pokaż
11min
2km 000m
(05:30/km)
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foam rolling Pokaż
15min
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tr2: arms workout bottle Pokaż
35min
7
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to .. from work Pokaż
11min
2km 000m
(05:30/km)
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tr2: outdoor exercises Pokaż
35min
8
9
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foam rolling + GR ... Pokaż
10min
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Running Pokaż
54min 03s
10km 854m
(04:59/km)
HR:129/190
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bottle arms workouts Pokaż
30min
10
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Bieganie Pokaż
20min
4km 000m
(05:00/km)
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outdoor gym workouts Pokaż
30min
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Bieganie Pokaż
20min
4km 000m
(05:00/km)
11
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Running Pokaż
39min 38s
8km 031m
(04:56/km)
HR:155/194
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tr2: warmup running Pokaż
11min 47s
2km 447m
(04:49/km)
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ćwiczenia Pokaż
43min 16s
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ćwiczenia Pokaż
50min 14s
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Running Pokaż
10min 03s
2km 045m
(04:55/km)
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3h 08min
37km 377m
(05:02/km)
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4h 58min
 
12
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workouts outdoor free Pokaż
30min
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Bieganie Pokaż
21min 24s
4km 370m
(04:54/km)
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Bieganie Pokaż
24min 04s
4km 740m
(05:05/km)
13
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to .. from work Pokaż
11min
2km 000m
(05:30/km)
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workouts outdoor free Pokaż
30min
Rower Pokaż
1h 04min 52s
21km 030m
(03:05/km)
14
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to .. from work Pokaż
11min
2km 000m
(05:30/km)
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Bieganie Pokaż
59min 11s
12km 300m
(04:49/km)
15
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Bieganie Pokaż
50min 26s
10km 100m
(05:00/km)
16
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to.. from work Pokaż
11min
2km 000m
(05:30/km)
swimming lesson Pokaż
40min
sauna: 12'd+12b+14'w Pokaż
40min
17
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warmup Running Pokaż
11min 43s
2km 366m
(04:57/km)
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volunteer Running Pokaż
33min 36s
5km 154m
(06:31/km)
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cooldown Running Pokaż
11min 40s
2km 529m
(04:37/km)
18
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Bieganie Pokaż
1h 03min 55s
12km 500m
(05:07/km)
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5h 09min
60km 059m
(05:08/km)
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1h 00min
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1h 04min
21km 030m
(03:05/km)
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40min
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40min
 
19
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to.. from work Pokaż
11min
2km 000m
(05:30/km)
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Other Pokaż
35min 34s
081m
(19:06/km)
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Other Pokaż
20min 01s
272m
(13:35/km)
20
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from.. to work Pokaż
32min
6km 000m
(05:20/km)
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tr1: Bieganie Pokaż
39min 27s
8km 020m
(04:55/km)
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tr2: water bottle arms ... Pokaż
40min
21
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tabata Pokaż
30min
22
23
24
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Running Pokaż
47min 34s
10km 096m
(04:43/km)
25
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Running Pokaż
17min 37s
3km 627m
(04:51/km)
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RBM team running Pokaż
20min 42s
3km 000m
(06:54/km)
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Bieganie Pokaż
17min 58s
3km 500m
(05:08/km)
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Bieganie Pokaż
36min 40s
7km 500m
(04:53/km)
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tr2: Bieganie Pokaż
31min 30s
6km 000m
(05:15/km)
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5h 10min
50km 096m
(06:11/km)
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2h 21min
 
26
27
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tr1: Running Pokaż
59min 12s
12km 003m
(04:56/km)
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tr2: arms bottle workout Pokaż
30min
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tr3: Running Pokaż
40min 04s
8km 158m
(04:55/km)
28
29
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rolling+GR Pokaż
24min 15s
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Bieganie Pokaż
58min 02s
12km 000m
(04:50/km)
30
31
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Running Pokaż
1h 08min 30s
14km 143m
(04:51/km)
1
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3h 45min
46km 304m
(04:52/km)
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1h 30min
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24min
 

Razem - Marzec 2018

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 17h 35min 197km 836m 05:20/km 11.25 km/h
ćwiczenia: 10h 55min 0km 000m
Rower: 1h 04min 21km 030m 03:05/km 19.45 km/h
Basen: 40min 0km 000m
sauna: 40min 0km 000m
GR: 24min 0km 000m