Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Czerwiec 2019

Jednostka: Tempo | Prędkość

<< Maj 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28	29 Running 33min 5km 500m (06:00/km) (10.00 km/h)	30	31 Bicycle 2h 00min 35km 000m (03:26/km) (17.50 km/h)	1 Running 32min 15s 5km 500m (05:52/km) (10.23 km/h)	2 Bicycle 3h 15min 45km 000m (04:20/km) (13.85 km/h)	1h 05min 11km 000m (05:55/km) (10.11 km/h) 5h 15min 80km 000m (03:56/km) (15.24 km/h)

3 Bicycle 1h 30min 25km 000m (03:36/km) (16.67 km/h)	4 Running 39min 03s 7km 000m (05:35/km) (10.76 km/h)	5 Bicycle 1h 30min 25km 000m (03:36/km) (16.67 km/h)	6 Running 39min 36s 7km 000m (05:39/km) (10.61 km/h) Bicycle 1h 30min 25km 000m (03:36/km) (16.67 km/h)	7 Bicycle 1h 45min 30km 000m (03:30/km) (17.14 km/h)	8 Running 33min 12s 5km 500m (06:02/km) (9.94 km/h)	9 Bicycle 2h 30min 45km 000m (03:20/km) (18.00 km/h)	1h 51min 19km 500m (05:44/km) (10.46 km/h) 8h 45min 150km 000m (03:30/km) (17.14 km/h)

10 Bicycle 2h 00min 30km 000m (04:00/km) (15.00 km/h)	11 Running 34min 28s 5km 600m (06:09/km) (9.75 km/h)	12 Bicycle 1h 45min 30km 000m (03:30/km) (17.14 km/h) Swimming 30min	13 Bicycle 1h 45min 30km 000m (03:30/km) (17.14 km/h) Swimming 20min	14 Bicycle 1h 45min 30km 000m (03:30/km) (17.14 km/h)	15 Swimming 30min	16 Bicycle 2h 30min 40km 000m (03:45/km) (16.00 km/h)	34min 5km 600m (06:09/km) (9.75 km/h) 9h 45min 160km 000m (03:39/km) (16.41 km/h) 1h 20min

17 Bicycle 1h 45min 30km 000m (03:30/km) (17.14 km/h) Swimming 30min	18 Running 39min 36s 7km 000m (05:39/km) (10.61 km/h)	19	20 Running 39min 25s 7km 000m (05:38/km) (10.66 km/h)	21 Bicycle 1h 45min 30km 000m (03:30/km) (17.14 km/h) Swimming 20min	22 Running 41min 37s 7km 800m (05:20/km) (11.25 km/h)	23 Bicycle 2h 30min 35km 000m (04:17/km) (14.00 km/h)	2h 00min 21km 800m (05:32/km) (10.84 km/h) 6h 00min 95km 000m (03:47/km) (15.83 km/h) 50min

24 Bicycle 1h 30min 25km 000m (03:36/km) (16.67 km/h)	25 Running 32min 5km 400m (05:56/km) (10.12 km/h) Swimming 30min Bicycle 1h 30min 25km 000m (03:36/km) (16.67 km/h)	26 Bicycle 1h 30min 25km 000m (03:36/km) (16.67 km/h) Swimming 30min	27 Bicycle 1h 30min 25km 000m (03:36/km) (16.67 km/h) Swimming 15min	28	29 Running 43min 56s 7km 800m (05:38/km) (10.65 km/h)	30 Bicycle 1h 30min 25km 000m (03:36/km) (16.67 km/h) Swimming 30min	1h 15min 13km 200m (05:45/km) (10.43 km/h) 7h 30min 125km 000m (03:36/km) (16.67 km/h) 1h 45min

Razem - Czerwiec 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	6h 15min	65km 600m	05:43/km	10.49 km/h
Bicycle:	35h 15min	575km 000m	03:40/km	16.31 km/h
Swimming:	3h 55min	0km 000m