| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
Menu
| << Maj 2017 | Lipiec 2017 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
1h 30min
15km 000m
(06:01/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
3h 20min
32km 200m
(06:14/km)
4h 35min
23km 100m
(11:54/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
2h 32min
27km 800m
(05:29/km)
2h 00min
30km 000m
(04:00/km)
3h 00min
11km 000m
(16:21/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
4h 14min
38km 100m
(06:40/km)
1h 30min
25km 000m
(03:36/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1h 41min
18km 000m
(05:37/km)
1h 30min
25km 000m
(03:36/km)
3h 00min
13km 000m
(13:50/km)
|
|
|
|
|
|
|
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 11h 21min | 111km 100m | 06:07/km | 9.79 km/h |
| Trekking: | 7h 35min | 34km 100m | 13:20/km | 4.50 km/h |
| Bicycle: | 5h 00min | 80km 000m | 03:45/km | 16.00 km/h |