Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Czerwiec 2016

Jednostka: Tempo | Prędkość

<< Maj 2016		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2016 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Cycling 1h 07min 05s 2km 115m (31:43/km) (1.89 km/h) Cycling 22min 12s 4km 166m (05:20/km) (11.26 km/h)	31 Cycling 24min 22s 5km 146m (04:44/km) (12.67 km/h)	1 Cycling 45min 22s 9km 999m (04:32/km) (13.22 km/h) Cycling 33min 37s 6km 240m (05:23/km) (11.14 km/h)	2 Cycling 22min 16s 6km 697m (03:19/km) (18.05 km/h)	3 Cycling 2h 36min 56s 9km 073m (17:18/km) (3.47 km/h) Cycling 33min 3km 333m (09:54/km) (6.06 km/h) Cycling 55min 09s 2km 355m (23:25/km) (2.56 km/h) Cycling 1h 25min 44s 2km 324m (36:53/km) (1.63 km/h)	4 Cycling 10h 44min 14s 4km 682m (17:36/km) (0.44 km/h) Cycling 26min 21s 3km 262m (08:05/km) (7.43 km/h)	5 Cycling 30min 21s 5km 175m (05:52/km) (10.23 km/h)	20h 46min 64km 567m (19:18/km) (3.11 km/h)

6 Cycling 12min 38s 3km 341m (03:47/km) (15.87 km/h) Cycling 1h 23min 17s 3km 327m (25:02/km) (2.40 km/h) Cycling 33min 20s 3km 333m (10:00/km) (6.00 km/h)	7 Cycling 12min 53s 3km 295m (03:55/km) (15.35 km/h) Cycling 3h 39min 12s 7km 203m (30:26/km) (1.97 km/h)	8 Cycling 13min 57s 3km 237m (04:19/km) (13.92 km/h) Cycling 2h 52min 02s 7km 403m (23:14/km) (2.58 km/h) Cycling 1min 14s 1km 048m (01:11/km) (50.98 km/h)	9	10	11 Cycling 1h 17min 29s 1km 443m (53:42/km) (1.12 km/h)	12	10h 26min 33km 630m (18:36/km) (3.22 km/h)

13 Cycling 4h 30min 4km 550m (59:20/km) (1.01 km/h)	14 Cycling 8h 38min 50s 8km 993m (57:42/km) (1.04 km/h)	15 Cycling 15min 25s 3km 345m (04:37/km) (13.02 km/h) Cycling 1h 20min 10s 3km 450m (23:14/km) (2.58 km/h)	16 Cycling 8h 37min 42s 9km 528m (54:20/km) (1.10 km/h)	17 Cycling 30min 4km 000m (07:30/km) (8.00 km/h) Cycling 52min 21s 3km 950m (13:15/km) (4.53 km/h)	18 Cycling 37min 27s 2km 618m (14:18/km) (4.19 km/h)	19 Cycling 56min 13s 3km 699m (15:12/km) (3.95 km/h)	26h 18min 44km 133m (35:45/km) (1.68 km/h)

20 Cycling 38min 37s 3km 448m (11:12/km) (5.36 km/h) Cycling 14min 14s 3km 238m (04:24/km) (13.65 km/h) Cycling 51min 48s 3km 736m (13:52/km) (4.33 km/h)	21 Cycling 22min 4km 000m (05:30/km) (10.91 km/h)	22 Cycling 1h 42min 43s 4km 405m (23:19/km) (2.57 km/h) Cycling 33min 45s 5km 999m (05:38/km) (10.66 km/h) Cycling 38min 5km 033m (07:33/km) (7.95 km/h)	23 Cycling 13min 02s 3km 321m (03:55/km) (15.29 km/h) Cycling 10min 52s 4km 860m (02:14/km) (26.83 km/h)	24 Cycling 11min 53s 4km 954m (02:24/km) (25.01 km/h)	25 Cycling 55min 58s 5km 064m (11:03/km) (5.43 km/h) Cycling 20min 3km 927m (05:06/km) (11.78 km/h)	26 Cycling 4h 14min 15s 9km 701m (26:13/km) (2.29 km/h)	11h 07min 61km 686m (10:48/km) (5.55 km/h)

27 Cycling 16min 01s 3km 386m (04:44/km) (12.68 km/h) Cycling 13min 30s 3km 339m (04:03/km) (14.84 km/h) Cycling 55min 10s 5km 002m (11:02/km) (5.44 km/h)	28 Cycling 25min 19s 5km 282m (04:48/km) (12.52 km/h) Cycling 2h 45min 06s 11km 077m (14:54/km) (4.03 km/h)	29 Cycling 39min 10s 9km 804m (04:00/km) (15.02 km/h) Cycling 23min 51s 2km 640m (09:02/km) (6.64 km/h)	30 Cycling 1h 42min 48s 8km 823m (11:39/km) (5.15 km/h)	1 Cycling 1h 31min 47s 2km 289m (40:06/km) (1.50 km/h)	2 Cycling 21min 03s 2km 374m (08:52/km) (6.77 km/h)	3 Cycling 39min 03s 8km 300m (04:42/km) (12.75 km/h)	9h 52min 62km 316m (09:30/km) (6.31 km/h)

Razem - Czerwiec 2016

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Cycling:	74h 05min	241km 942m	18:22/km	3.27 km/h