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Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
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| << Czerwiec 2014 | Sierpień 2014 >> | ||||||
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| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 1h 22min
12km 390m
(06:40/km)
 40min
 1h 21min
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65.0
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2h 05min
20km 600m
(06:04/km)
1h 45min
 16min
1km 382m
(11:51/km)
 27min
6km 554m
(04:07/km)
20min
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65.0
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65.0
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65.0
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65.0
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65.0
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1h 18min
13km 938m
(05:37/km)
8min
888m
(09:45/km)
1h 45min
1h 10min
 5h 15min
351km 000m
(00:53/km)
28min
8km 701m
(03:15/km)
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65.0
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65.0
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65.0
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64.0
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57min
11km 940m
(04:49/km)
1h 48min
1km 035m
(00:38/km)
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64.0
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64.0
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64.0
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1h 17min
16km 005m
(04:50/km)
2h 01min
10min
1km 101m
(09:15/km)
1h 56min
27km 992m
(04:09/km)
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64.0
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64.0
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64.0
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64.0
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64.0
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62.5
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 6h 42min | 70km 781m | 05:41/km | 10.55 km/h |
| Ćwiczenia na siłowni: | 2h 10min | 0km 000m | ||
| Inna aktywność: | 7h 57min | 0km 000m | ||
| Spacer: | 35min | 3km 371m | 10:27/km | 5.74 km/h |
| Jazda na rowerze: | 55min | 15km 255m | 03:38/km | 16.51 km/h |
| Jazda samochodem: | 5h 15min | 352km 035m | 00:53/km | 66.91 km/h |
| Brzuszki: | Powtórzeń: 0 | |||
| Pompki: | Powtórzeń: 0 | |||
| Deska: | Powtórzeń: 0 | |||
