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Dzienniczek - Sierpień 2018

Jednostka: Tempo | Prędkość
<< Lipiec 2018
Przejdź do:
Wrzesień 2018 >>
Po Wt Śr Cz Pt So Nd Razem
1h 15min 06s
33km 066m
(02:16/km)
1
2h 21min 26s
62km 039m
(02:17/km)
2
37min 14s
8km 003m
(04:39/km)
3
4
4h 49min 36s
131km 609m
(02:12/km)
5
2h 45min 06s
88km 973m
(01:51/km)
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11h 11min
315km 687m
(02:07/km)
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37min
8km 003m
(04:39/km)
6
1h 15min 59s
33km 161m
(02:17/km)
7
1h 50min 47s
14km 271m
(07:46/km)
HR:150/169
8
3h 51min 20s
102km 511m
(02:15/km)
9
42min 17s
10km 511m
(04:01/km)
3h 03min 37s
104km 427m
(01:45/km)
56min 01s
13km 464m
(04:10/km)
1h 00min 19s
30km 830m
(01:57/km)
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1h 50min
14km 271m
(07:45/km)
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10h 49min
294km 904m
(02:12/km)
1h 17min 31s
37km 316m
(02:05/km)
1h 20min 30s
38km 776m
(02:05/km)
57min 47s
13km 767m
(04:12/km)
3h 20min 49s
112km 408m
(01:47/km)
1h 16min 37s
17km 589m
(04:21/km)
1h 02min 14s
30km 804m
(02:01/km)
1h 25min 53s
15km 005m
(05:43/km)
HR:149/166
3h 23min 49s
9km 954m
(20:29/km)
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1h 25min
15km 005m
(05:43/km)
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9h 15min
250km 660m
(02:12/km)
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3h 23min
9km 954m
(20:28/km)
3h 06min 30s
8km 059m
(23:09/km)
1h 15min 14s
13km 007m
(05:47/km)
HR:142/175
1h 30min 18s
3km 975m
(22:43/km)
44min 32s
6km 634m
(06:43/km)
HR:140/155
1h 18min 20s
13km 007m
(06:01/km)
HR:138/171
7min 57s
1km 037m
(07:40/km)
HR:128/142
1h 02min 49s
6km 598m
(09:31/km)
HR:117/138
55min 09s
11km 209m
(04:55/km)
HR:154/173
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5h 24min
51km 492m
(06:17/km)
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4h 36min
12km 034m
(23:00/km)
1h 48min 02s
52km 287m
(02:04/km)
1h 05min 38s
32km 419m
(02:01/km)
1h 54min 39s
52km 216m
(02:12/km)
58min 50s
11km 203m
(05:15/km)
HR:149/171
1
2
1h 28min 46s
42km 363m
(02:06/km)
57min 48s
13km 970m
(04:08/km)
1h 01min 41s
24km 552m
(02:31/km)
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58min
11km 203m
(05:15/km)
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8h 16min
217km 807m
(02:16/km)

Razem - Sierpień 2018

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 9h 39min 91km 971m 06:18/km 9.52 km/h
rower: 34h 49min 965km 107m 02:09/km 27.71 km/h
Jazda na rolkach: 37min 8km 003m 04:39/km 12.90 km/h
wedrowanie po górach: 3h 23min 9km 954m 20:28/km 2.93 km/h
spacer: 4h 36min 12km 034m 23:00/km 2.61 km/h