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Dzienniczek - Wrzesień 2013

Jednostka: Tempo | Prędkość

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Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26	27	28	29	30	31	1

2	3	4	5	6	7	8

9	10	11	12	13	14	15

16 Plan: {"distance": "8.000", "other_creator": null, "date": "2013-09-16", "description": "", "simple_color": 0, "title": "8km 75%", "duration": null, "effort": "75", "id": 20083, "pace": null} 8km 75% 8km 000m 75%	17 Plan: {"distance": null, "other_creator": null, "date": "2013-09-17", "description": "", "simple_color": 0, "title": "2km+4x1,2km(3'45'')p.3'30''+2km", "duration": null, "effort": null, "id": 20084, "pace": null} 2km+4x1,2km (3'45'')p.3'30''+2km	18	19 Plan: {"distance": "8.500", "other_creator": null, "date": "2013-09-19", "description": "", "simple_color": 0, "title": "7km 75%+5x100R p.200m", "duration": null, "effort": null, "id": 20085, "pace": null} 7km 75%+5x100R p.200m 8km 500m	20	21	22 Plan: {"distance": "12.000", "other_creator": null, "date": "2013-09-22", "description": "", "simple_color": 0, "title": "2km+Test 10km", "duration": null, "effort": null, "id": 20152, "pace": null} 2km+Test 10km 12km 000m

23	24 Plan: {"distance": "11.000", "other_creator": null, "date": "2013-09-24", "description": "", "simple_color": 0, "title": "11km 75%", "duration": null, "effort": "75", "id": 20129, "pace": null} 11km 75% 11km 000m 75%	25 Plan: {"distance": "6.000", "other_creator": null, "date": "2013-09-25", "description": "", "simple_color": 0, "title": "6km 75%", "duration": null, "effort": "75", "id": 20130, "pace": null} 6km 75% 6km 000m 75%	26 Plan: {"distance": null, "other_creator": null, "date": "2013-09-26", "description": "", "simple_color": 0, "title": "2km+6x1,2km(3'45'')p.3'30''", "duration": null, "effort": null, "id": 20131, "pace": null} 2km+6x1,2km (3'45'')p.3'30''	27	28 Plan: {"distance": "8.000", "other_creator": null, "date": "2013-09-28", "description": "", "simple_color": 0, "title": "8km 75%", "duration": null, "effort": "75", "id": 20135, "pace": null} 8km 75% 8km 000m 75%	29 Plan: {"distance": "17.000", "other_creator": null, "date": "2013-09-29", "description": "", "simple_color": 0, "title": "17km 70%", "duration": null, "effort": "70", "id": 20134, "pace": null} 17km 70% 17km 000m 70%

30	1 Plan: {"distance": null, "other_creator": null, "date": "2013-10-01", "description": "", "simple_color": 0, "title": "3km+3x100R+10x400m(1'25'')p400m+3km", "duration": null, "effort": null, "id": 20136, "pace": null} 3km+3x100R+ 10x400m(1'25'')p400m+3km	2 Plan: {"distance": "8.000", "other_creator": null, "date": "2013-10-02", "description": "", "simple_color": 0, "title": "8km 75%", "duration": null, "effort": "75", "id": 20137, "pace": null} 8km 75% 8km 000m 75%	3 Plan: {"distance": "8.000", "other_creator": null, "date": "2013-10-03", "description": "", "simple_color": 0, "title": "8km 75%", "duration": null, "effort": "75", "id": 20138, "pace": null} 8km 75% 8km 000m 75%	4	5 Plan: {"distance": null, "other_creator": null, "date": "2013-10-05", "description": "", "simple_color": 0, "title": "2km+4x2km(4')p4'+2km", "duration": null, "effort": null, "id": 20139, "pace": null} 2km+4x2km(4 ')p4'+2km	6 Plan: {"distance": "17.000", "other_creator": null, "date": "2013-10-06", "description": "", "simple_color": 0, "title": "17km 70%", "duration": null, "effort": "70", "id": 20140, "pace": null} 17km 70% 17km 000m 70%

Razem - Wrzesień 2013

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m