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Dzienniczek - Październik 2013

Jednostka: Tempo | Prędkość

<< Wrzesień 2013		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Listopad 2013 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30	1 Plan: {"distance": null, "other_creator": null, "date": "2013-10-01", "description": "", "simple_color": 0, "title": "3km+3x100R+10x400m(1'25'')p400m+3km", "duration": null, "effort": null, "id": 20136, "pace": null} 3km+3x100R+ 10x400m(1'25'')p400m+3km	2 Plan: {"distance": "8.000", "other_creator": null, "date": "2013-10-02", "description": "", "simple_color": 0, "title": "8km 75%", "duration": null, "effort": "75", "id": 20137, "pace": null} 8km 75% 8km 000m 75%	3 Plan: {"distance": "8.000", "other_creator": null, "date": "2013-10-03", "description": "", "simple_color": 0, "title": "8km 75%", "duration": null, "effort": "75", "id": 20138, "pace": null} 8km 75% 8km 000m 75%	4	5 Plan: {"distance": null, "other_creator": null, "date": "2013-10-05", "description": "", "simple_color": 0, "title": "2km+4x2km(4')p4'+2km", "duration": null, "effort": null, "id": 20139, "pace": null} 2km+4x2km(4 ')p4'+2km	6 Plan: {"distance": "17.000", "other_creator": null, "date": "2013-10-06", "description": "", "simple_color": 0, "title": "17km 70%", "duration": null, "effort": "70", "id": 20140, "pace": null} 17km 70% 17km 000m 70%

7	8 Plan: {"distance": null, "other_creator": null, "date": "2013-10-08", "description": "", "simple_color": 0, "title": "2km+6x1,2km(3'45'')p.3'30''+2km", "duration": null, "effort": null, "id": 20144, "pace": null} 2km+6x1,2km (3'45'')p.3'30''+2km	9	10 Plan: {"distance": "11.000", "other_creator": null, "date": "2013-10-10", "description": "", "simple_color": 0, "title": "11km 75%", "duration": null, "effort": "75", "id": 20145, "pace": null} 11km 75% 11km 000m 75%	11	12 Plan: {"distance": "15.000", "other_creator": null, "date": "2013-10-12", "description": "", "simple_color": 0, "title": "3km+9km 85%+3km", "duration": null, "effort": null, "id": 20146, "pace": null} 3km+9km 85%+3km 15km 000m	13 Plan: {"distance": "10.000", "other_creator": null, "date": "2013-10-13", "description": "", "simple_color": 0, "title": "10km 75%", "duration": null, "effort": "75", "id": 20147, "pace": null} 10km 75% 10km 000m 75%

14	15 Plan: {"distance": null, "other_creator": null, "date": "2013-10-15", "description": "", "simple_color": 0, "title": "2km+3x1,2km(3'45'')p.3'30''+2km", "duration": null, "effort": null, "id": 20148, "pace": null} 2km+3x1,2km (3'45'')p.3'30''+2km	16	17 Plan: {"distance": "6.000", "other_creator": null, "date": "2013-10-17", "description": "", "simple_color": 0, "title": "6km 75%", "duration": null, "effort": "75", "id": 20149, "pace": null} 6km 75% 6km 000m 75%	18	19 Plan: {"distance": "2.600", "other_creator": null, "date": "2013-10-19", "description": "", "simple_color": 0, "title": "2km+3x100R", "duration": null, "effort": null, "id": 20151, "pace": null} 2km+3x100R 2km 600m	20

21	22	23	24	25	26	27

28	29	30	31	1	2	3

Razem - Październik 2013

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m