| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Marzec 2018 | Maj 2018 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 1h 11min
12km 412m
(05:44/km)
 1h 00min
|
|
|
102.1
|
|
102.6
|
102.1
|
|
|
|
|
|
|
|
|
|
|
|
57min
10km 183m
(05:38/km)
1h 00min
|
|
|
103.9
|
103.4
|
103.7
|
|
|
|
|
|
|
|
|
|
|
|
|
32min
5km 852m
(05:30/km)
1h 00min
|
|
|
101.8
|
|
102.2
|
|
|
|
|
|
|
|
|
|
|
|
|
26min
4km 426m
(06:01/km)
 3h 11min
63km 226m
(03:01/km)
|
|
|
|
101.2
|
100.2
|
|
|
|
|
|
|
|
|
|
|
|
|
31min
5km 852m
(05:25/km)
1h 31min
32km 701m
(02:47/km)
|
|
|
101.3
|
|
|
99.8
|
|
|
|
|
|
|
|
|
|
|
|
31min
5km 852m
(05:21/km)
|
|
|
|
99.5
|
|
|
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 2h 28min | 26km 313m | 05:37/km | 10.66 km/h |
| tabata: | 2h 00min | 0km 000m | ||
| Jazda na rowerze: | 4h 42min | 95km 927m | 02:56/km | 20.38 km/h |
