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Dzienniczek - Styczeń 2020

Jednostka: Tempo | Prędkość

<< Grudzień 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30	31 Spacer 1h 03min 38s 4km 193m (15:11/km) (3.95 km/h)	1 Spacer 40min 52s 2km 623m (15:35/km) (3.85 km/h)	2 Jazda na rowerze 5min 44s 1km 391m (04:07/km) (14.56 km/h) Jazda na rowerze 4min 31s 1km 313m (03:26/km) (17.44 km/h) Spacer 12min 30s 916m (13:39/km) (4.40 km/h)	3 Spacer 1h 27min 54s 5km 724m (15:21/km) (3.91 km/h)	4	5 Spacer 35min 38s 3km 080m (11:34/km) (5.19 km/h) Spacer 14min 51s 1km 076m (13:48/km) (4.35 km/h) Spacer 33min 37s 2km 269m (14:49/km) (4.05 km/h)	4h 49min 19km 881m (14:32/km) (4.13 km/h) 10min 2km 704m (03:47/km) (15.83 km/h)

6 Spacer 29min 21s 2km 298m (12:46/km) (4.70 km/h)	7 Spacer 19min 45s 1km 531m (12:54/km) (4.65 km/h) Spacer 45min 10s 3km 523m (12:49/km) (4.68 km/h)	8 Spacer 24min 34s 1km 648m (14:54/km) (4.02 km/h) Spacer 41min 06s 2km 924m (14:03/km) (4.27 km/h)	9	10 Spacer 45min 10s 4km 050m (11:09/km) (5.38 km/h)	11	12 Spacer 1h 05min 26s 4km 188m (15:37/km) (3.84 km/h)	4h 30min 20km 162m (13:25/km) (4.47 km/h)

13 Jazda na rowerze 4min 58s 1km 354m (03:40/km) (16.36 km/h) Jazda na rowerze 8min 58s 2km 320m (03:52/km) (15.52 km/h) Spacer 54min 16s 4km 175m (13:00/km) (4.62 km/h)	14 Jazda na rowerze 6min 20s 1km 569m (04:02/km) (14.86 km/h) Jazda na rowerze 13min 50s 3km 538m (03:55/km) (15.35 km/h) Spacer 48min 14s 3km 633m (13:17/km) (4.52 km/h) Spacer 37min 33s 3km 123m (12:01/km) (4.99 km/h)	15 Spacer 18min 29s 1km 319m (14:01/km) (4.28 km/h) Jazda na rowerze 5min 35s 1km 393m (04:00/km) (14.97 km/h) Jazda na rowerze 16min 22s 4km 112m (03:59/km) (15.07 km/h) Spacer 1h 22min 34s 6km 321m (13:04/km) (4.59 km/h)	16 Spacer 16min 17s 1km 080m (15:05/km) (3.98 km/h) Spacer 40min 17s 3km 038m (13:16/km) (4.52 km/h) Spacer 11min 49s 1km 095m (10:47/km) (5.56 km/h)	17 Spacer 11min 30s 661m (17:24/km) (3.45 km/h)	18 Spacer 1h 02min 01s 4km 416m (14:03/km) (4.27 km/h) Spacer 9min 46s 805m (12:08/km) (4.95 km/h) Spacer 55min 39s 4km 353m (12:47/km) (4.69 km/h)	19 Spacer 21min 17s 1km 540m (13:49/km) (4.34 km/h) Spacer 57min 58s 4km 046m (14:20/km) (4.19 km/h)	56min 14km 286m (03:55/km) (15.28 km/h) 8h 47min 39km 605m (13:19/km) (4.50 km/h)

20 Spacer 23min 31s 1km 847m (12:44/km) (4.71 km/h) Spacer 39min 29s 3km 043m (12:59/km) (4.62 km/h) Spacer 27min 54s 2km 118m (13:10/km) (4.55 km/h) Jazda na rowerze 26min 01s 7km 502m (03:28/km) (17.30 km/h)	21 Spacer 31min 38s 2km 399m (13:11/km) (4.55 km/h) Jazda na rowerze 16min 51s 4km 348m (03:53/km) (15.48 km/h) Jazda na rowerze 10min 56s 2km 578m (04:14/km) (14.15 km/h) Jazda na rowerze 12min 2km 865m (04:11/km) (14.32 km/h) Spacer 22min 48s 1km 647m (13:51/km) (4.33 km/h)	22 Spacer 14min 30s 1km 176m (12:20/km) (4.87 km/h) Spacer 49min 30s 3km 862m (12:49/km) (4.68 km/h)	23 Spacer 35min 37s 3km 363m (10:35/km) (5.67 km/h) Spacer 5min 29s 458m (11:58/km) (5.01 km/h) Spacer 19min 02s 1km 392m (13:40/km) (4.39 km/h)	24 Spacer 22min 09s 1km 815m (12:12/km) (4.92 km/h) Spacer 46min 37s 3km 260m (14:18/km) (4.20 km/h) Spacer 9min 07s 839m (10:52/km) (5.52 km/h)	25 Spacer 1h 23min 29s 5km 336m (15:39/km) (3.84 km/h)	26 Spacer 2h 05min 21s 7km 314m (17:08/km) (3.50 km/h)	9h 16min 39km 869m (13:57/km) (4.30 km/h) 1h 05min 17km 293m (03:48/km) (15.76 km/h)

27 Spacer 29min 59s 2km 080m (14:25/km) (4.16 km/h)	28 Jazda na rowerze 13min 45s 2km 447m (05:37/km) (10.68 km/h) Spacer 8min 28s 712m (11:53/km) (5.05 km/h) Jazda na rowerze 9min 09s 1km 913m (04:47/km) (12.54 km/h) Spacer 51min 07s 3km 601m (14:12/km) (4.23 km/h)	29 Spacer 38min 31s 2km 744m (14:02/km) (4.27 km/h)	30 Jazda na rowerze 6min 51s 2km 022m (03:23/km) (17.71 km/h) Jazda na rowerze 18min 24s 5km 070m (03:38/km) (16.53 km/h) Spacer 27min 32s 2km 228m (12:21/km) (4.86 km/h)	31 Spacer 1h 07min 33s 4km 460m (15:09/km) (3.96 km/h)	1 Spacer 54min 35s 2km 433m (22:26/km) (2.67 km/h)	2 Spacer 33min 43s 2km 430m (13:53/km) (4.32 km/h) Spacer 24min 53s 1km 584m (15:43/km) (3.82 km/h)	5h 36min 22km 272m (15:06/km) (3.97 km/h) 48min 11km 452m (04:12/km) (14.27 km/h)

Razem - Styczeń 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Spacer:	30h 03min	131km 149m	13:44/km	4.36 km/h
Jazda na rowerze:	3h 00min	45km 735m	03:56/km	15.21 km/h