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Dzienniczek - Kwiecień 2025

Jednostka: Tempo | Prędkość

<< Marzec 2025		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2025 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
31 Walking 35min 34s 2km 672m (13:19/km) (4.51 km/h) Walking 1h 02min 4km 345m (14:16/km) (4.20 km/h) Walking 51min 06s 4km 297m (11:54/km) (5.05 km/h) Running 1h 17min 44s 10km 074m (07:43/km) (7.78 km/h)	1 Walking 1h 10min 18s 5km 697m (12:20/km) (4.86 km/h) Running 1h 07min 40s 8km 578m (07:53/km) (7.61 km/h)	2 Walking 1h 07min 16s 4km 603m (14:37/km) (4.11 km/h) Walking 39min 07s 3km 219m (12:09/km) (4.94 km/h) Running 1h 10min 20s 8km 546m (08:14/km) (7.29 km/h)	3 Walking 54min 36s 3km 814m (14:19/km) (4.19 km/h) Walking 20min 1km 352m (14:48/km) (4.06 km/h) Walking 18min 33s 1km 336m (13:53/km) (4.32 km/h) Walking 52min 4km 184m (12:26/km) (4.83 km/h) Running 1h 09min 40s 8km 884m (07:51/km) (7.65 km/h)	4 Walking 1h 02min 09s 4km 200m (14:48/km) (4.05 km/h) Walking 41min 11s 3km 251m (12:40/km) (4.74 km/h) Running 1h 08min 22s 8km 707m (07:51/km) (7.64 km/h)	5 Walking 42min 3km 701m (11:21/km) (5.29 km/h) Running 44min 46s 5km 520m (08:07/km) (7.40 km/h)	6	6h 38min 50km 309m (07:55/km) (7.57 km/h) 10h 15min 46km 671m (13:11/km) (4.55 km/h)

7 Walking 1h 40min 40s 8km 095m (12:26/km) (4.82 km/h)	8 Walking 1h 23min 32s 6km 437m (12:59/km) (4.62 km/h) Walking 39min 34s 3km 331m (11:53/km) (5.05 km/h)	9 Walking 1h 25min 48s 7km 693m (11:09/km) (5.38 km/h)	10 Walking 1h 25min 23s 7km 017m (12:10/km) (4.93 km/h) Walking 34min 46s 2km 688m (12:56/km) (4.64 km/h)	11 Walking 1h 40min 24s 8km 095m (12:24/km) (4.84 km/h)	12 Walking 1h 39min 28s 8km 352m (11:55/km) (5.04 km/h)	13 Walking 30min 52s 2km 430m (12:42/km) (4.72 km/h) Running 1h 07min 55s 8km 642m (07:52/km) (7.63 km/h)	1h 07min 8km 642m (07:51/km) (7.63 km/h) 11h 00min 54km 138m (12:11/km) (4.92 km/h)

14 Walking 1h 39min 01s 8km 288m (11:57/km) (5.02 km/h) Walking 28min 19s 2km 012m (14:04/km) (4.26 km/h)	15 Walking 1h 10min 01s 5km 794m (12:05/km) (4.97 km/h) Walking 37min 15s 2km 623m (14:12/km) (4.22 km/h) Running 12min 28s 1km 625m (07:40/km) (7.82 km/h)	16 Walking 16min 55s 1km 497m (11:18/km) (5.31 km/h) Running 8min 39s 1km 062m (08:09/km) (7.37 km/h) Running 54min 32s 7km 371m (07:24/km) (8.11 km/h)	17 Walking 47min 34s 4km 120m (11:33/km) (5.20 km/h)	18 Walking 10min 49s 853m (12:41/km) (4.73 km/h) Running 13min 11s 1km 609m (08:12/km) (7.32 km/h) Running 56min 50s 7km 612m (07:28/km) (8.04 km/h)	19 Walking 18min 10s 1km 465m (12:24/km) (4.84 km/h) Running 8min 40s 1km 078m (08:02/km) (7.46 km/h) Running 1h 00min 13s 8km 159m (07:23/km) (8.13 km/h)	20	3h 34min 28km 516m (07:31/km) (7.97 km/h) 5h 28min 26km 652m (12:18/km) (4.87 km/h)

21 Running 1h 02min 11s 8km 063m (07:43/km) (7.78 km/h)	22 Walking 19min 05s 1km 658m (11:31/km) (5.21 km/h) Running 6min 33s 837m (07:50/km) (7.67 km/h) Running 1h 02min 06s 8km 175m (07:36/km) (7.90 km/h)	23	24	25 Walking 1h 26min 15s 6km 647m (12:59/km) (4.62 km/h) Walking 33min 32s 2km 816m (11:54/km) (5.04 km/h)	26 Walking 1h 07min 6km 067m (11:03/km) (5.43 km/h) Running 17min 2km 092m (08:08/km) (7.38 km/h)	27 Walking 27min 39s 2km 285m (12:06/km) (4.96 km/h) Running 1h 06min 47s 8km 546m (07:49/km) (7.68 km/h)	3h 34min 27km 713m (07:44/km) (7.75 km/h) 3h 53min 19km 473m (11:59/km) (5.00 km/h)

28	29 Walking 30min 52s 2km 317m (13:19/km) (4.50 km/h) Running 50min 52s 6km 019m (08:27/km) (7.10 km/h)	30 Walking 1h 00min 45s 5km 295m (11:28/km) (5.23 km/h) Walking 37min 3km 219m (11:30/km) (5.22 km/h) Running 12min 58s 1km 529m (08:29/km) (7.08 km/h)	1 Walking 40min 10s 3km 219m (12:29/km) (4.81 km/h) Walking 33min 01s 2km 414m (13:41/km) (4.39 km/h) Running 51min 53s 6km 453m (08:02/km) (7.46 km/h)	2 Walking 31min 42s 2km 382m (13:18/km) (4.51 km/h) Walking 32min 34s 2km 446m (13:19/km) (4.51 km/h) Running 1h 05min 48s 8km 063m (08:10/km) (7.35 km/h)	3 Walking 10min 04s 772m (13:02/km) (4.60 km/h) Running 1h 09min 42s 8km 449m (08:15/km) (7.27 km/h)	4	4h 11min 30km 513m (08:13/km) (7.29 km/h) 4h 36min 22km 064m (12:30/km) (4.79 km/h)

Razem - Kwiecień 2025

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	14h 41min	112km 654m	07:49/km	7.67 km/h
Walking:	30h 17min	146km 451m	12:24/km	4.83 km/h