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Dzienniczek - Lipiec 2020

Jednostka: Tempo | Prędkość

<< Czerwiec 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Running 36min 14s 5km 633m (06:26/km) (9.33 km/h)	30 Running 30min 14s 4km 828m (06:16/km) (9.58 km/h)	1 Cycling 5h 02min 23s 90km 123m (03:21/km) (17.88 km/h) Running 46min 02s 8km 047m (05:43/km) (10.49 km/h)	2 Running 45min 58s 8km 047m (05:43/km) (10.50 km/h)	3 Running 47min 8km 047m (05:50/km) (10.27 km/h)	4 Running 47min 25s 8km 047m (05:54/km) (10.18 km/h)	5 Running 50min 49s 8km 047m (06:19/km) (9.50 km/h)	5h 03min 50km 696m (05:59/km) (10.02 km/h) 5h 02min 90km 123m (03:21/km) (17.88 km/h)
144.2	143.2	141.8	141.8	143.2	144.0	144.8
6 Running 46min 31s 8km 047m (05:47/km) (10.38 km/h)	7 Running 47min 26s 8km 047m (05:54/km) (10.18 km/h)	8 Running 29min 45s 4km 828m (06:10/km) (9.74 km/h)	9 Cycling 8h 36min 03s 159km 904m (03:14/km) (18.59 km/h) Running 1h 08min 45s 11km 265m (06:06/km) (9.83 km/h)	10 Running 30min 38s 4km 828m (06:21/km) (9.46 km/h)	11 Running 29min 09s 4km 828m (06:02/km) (9.94 km/h)	12	4h 12min 41km 843m (06:01/km) (9.95 km/h) 8h 36min 159km 904m (03:13/km) (18.59 km/h)
144.6	143.6	142.4	142.0	140.2	139.2
13 Running 30min 18s 4km 828m (06:17/km) (9.56 km/h)	14 Running 28min 27s 4km 828m (05:54/km) (10.18 km/h)	15 Cycling 8h 24min 35s 146km 450m (03:27/km) (17.41 km/h) Running 27min 02s 4km 828m (05:36/km) (10.72 km/h)	16 Running 40min 06s 6km 437m (06:14/km) (9.63 km/h)	17 Running 29min 10s 4km 828m (06:02/km) (9.93 km/h)	18 Running 31min 01s 4km 828m (06:25/km) (9.34 km/h)	19 Running 27min 22s 4km 828m (05:40/km) (10.59 km/h)	3h 33min 35km 405m (06:01/km) (9.95 km/h) 8h 24min 146km 450m (03:26/km) (17.41 km/h)
142.0	144.2	143.6	142.6	143.6	144.2	142.6
20 Cycling 8h 16min 53s 145km 275m (03:25/km) (17.54 km/h) Running 26min 46s 4km 828m (05:33/km) (10.82 km/h)	21 Running 28min 15s 4km 828m (05:51/km) (10.25 km/h)	22 Running 28min 23s 4km 828m (05:53/km) (10.21 km/h)	23 Running 26min 31s 4km 828m (05:30/km) (10.92 km/h)	24 Running 28min 02s 4km 828m (05:48/km) (10.33 km/h)	25 Cycling 8h 06min 33s 143km 537m (03:23/km) (17.70 km/h) Running 29min 14s 4km 828m (06:03/km) (9.91 km/h)	26 Running 31min 13s 4km 828m (06:28/km) (9.28 km/h)	3h 18min 33km 796m (05:52/km) (10.22 km/h) 16h 23min 288km 812m (03:24/km) (17.62 km/h)
143.0	144.6	144.2	143.2	144.4	144.2	146.0
27 Running 30min 03s 4km 828m (06:13/km) (9.64 km/h)	28 Running 49min 25s 8km 047m (06:08/km) (9.77 km/h)	29 Running 29min 04s 4km 828m (06:01/km) (9.97 km/h)	30 Running 29min 44s 4km 828m (06:10/km) (9.74 km/h)	31 Cycling 7h 35min 40s 134km 058m (03:24/km) (17.65 km/h) Running 29min 09s 4km 828m (06:02/km) (9.94 km/h)	1 Running 29min 06s 4km 828m (06:02/km) (9.95 km/h)	2 Running 28min 14s 4km 828m (05:51/km) (10.26 km/h)	3h 44min 37km 015m (06:04/km) (9.88 km/h) 7h 35min 134km 058m (03:23/km) (17.65 km/h)
146.4	145.0	143.6	143.6	143.8	144.0	144.2

Razem - Lipiec 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	17h 48min	178km 638m	05:58/km	10.03 km/h
Cycling:	46h 02min	819km 347m	03:22/km	17.80 km/h