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Dzienniczek - Kwiecień 2020

Jednostka: Tempo | Prędkość

<< Marzec 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Cycling 8h 08min 12s 156km 316m (03:07/km) (19.21 km/h) Running 29min 33s 4km 828m (06:07/km) (9.80 km/h)	31 Running 47min 27s 8km 047m (05:54/km) (10.18 km/h)	1 Running 48min 12s 8km 047m (05:59/km) (10.02 km/h)	2 Running 47min 09s 8km 047m (05:52/km) (10.24 km/h)	3 Running 1h 00min 21s 10km 461m (05:46/km) (10.40 km/h)	4 Cycling 7h 49min 11s 159km 566m (02:56/km) (20.41 km/h) Running 32min 41s 5km 633m (05:48/km) (10.34 km/h)	5 Running 53min 03s 8km 851m (06:00/km) (10.01 km/h)	5h 18min 53km 914m (05:54/km) (10.16 km/h) 15h 57min 315km 882m (03:01/km) (19.80 km/h)
150.6	149.0	147.0	148.6	148.0	148.2	148.4
6 Running 43min 01s 7km 242m (05:56/km) (10.10 km/h)	7	8 Running 1h 12min 15s 11km 265m (06:25/km) (9.36 km/h)	9 Running 50min 26s 8km 047m (06:16/km) (9.57 km/h)	10 Running 30min 48s 4km 828m (06:23/km) (9.41 km/h)	11 Cycling 9h 43min 37s 188km 374m (03:06/km) (19.37 km/h) Running 1h 07min 12s 11km 265m (05:58/km) (10.06 km/h)	12 Running 31min 25s 4km 828m (06:30/km) (9.22 km/h)	4h 55min 47km 475m (06:12/km) (9.65 km/h) 9h 43min 188km 374m (03:05/km) (19.37 km/h)
148.6		149.0	147.2	148.4	148.6
13 Running 51min 30s 8km 047m (06:24/km) (9.38 km/h)	14 Running 31min 38s 4km 828m (06:33/km) (9.16 km/h)	15	16 Cycling 7h 17min 42s 141km 976m (03:05/km) (19.46 km/h) Running 30min 44s 4km 828m (06:22/km) (9.43 km/h)	17 Running 1h 05min 42s 11km 265m (05:50/km) (10.29 km/h)	18 Running 39min 52s 6km 437m (06:12/km) (9.69 km/h)	19 Running 47min 51s 8km 047m (05:57/km) (10.09 km/h)	4h 27min 43km 452m (06:09/km) (9.75 km/h) 7h 17min 141km 976m (03:04/km) (19.46 km/h)
	149.0		148.6	147.6	147.8	147.2
20 Cycling 7h 54min 57s 155km 253m (03:04/km) (19.61 km/h) Running 41min 21s 6km 437m (06:25/km) (9.34 km/h)	21 Running 53min 59s 8km 690m (06:13/km) (9.66 km/h)	22 Running 35min 50s 5km 794m (06:11/km) (9.70 km/h)	23	24 Running 48min 02s 8km 047m (05:58/km) (10.05 km/h)	25 Cycling 8h 03min 55s 149km 685m (03:14/km) (18.56 km/h)	26 Running 57min 09s 10km 058m (05:41/km) (10.56 km/h)	3h 56min 39km 026m (06:03/km) (9.91 km/h) 15h 58min 304km 938m (03:08/km) (19.08 km/h)
147.8		147.4		147.4		148.4
27 Running 35min 18s 6km 035m (05:51/km) (10.26 km/h)	28 Running 31min 17s 5km 472m (05:43/km) (10.50 km/h)	29 Running 54min 23s 10km 058m (05:24/km) (11.10 km/h)	30 Cycling 8h 33min 05s 160km 741m (03:12/km) (18.80 km/h) Running 32min 07s 5km 391m (05:57/km) (10.07 km/h)	1 Running 53min 10s 10km 058m (05:17/km) (11.35 km/h)	2 Running 35min 51s 6km 035m (05:56/km) (10.10 km/h)	3 Running 31min 28s 5km 311m (05:55/km) (10.13 km/h)	4h 33min 48km 360m (05:39/km) (10.61 km/h) 8h 33min 160km 741m (03:11/km) (18.80 km/h)
	148.6	148.0			147.4

Razem - Kwiecień 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	19h 53min	197km 948m	06:01/km	9.95 km/h
Cycling:	49h 22min	955km 595m	03:06/km	19.35 km/h