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Dzienniczek - Luty 2020

Jednostka: Tempo | Prędkość

<< Styczeń 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Marzec 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Cycling 7h 58min 12s 153km 161m (03:07/km) (19.22 km/h)	28 Running 38min 31s 6km 437m (05:59/km) (10.03 km/h)	29	30	31 Cycling 5h 46min 47s 113km 394m (03:03/km) (19.62 km/h) Running 29min 01s 4km 828m (06:01/km) (9.98 km/h)	1	2 Running 28min 35s 4km 828m (05:55/km) (10.13 km/h)	1h 36min 16km 093m (05:58/km) (10.05 km/h) 13h 44min 266km 555m (03:05/km) (19.39 km/h)
	153.4			153.0
3 Running 28min 47s 4km 828m (05:58/km) (10.06 km/h)	4 Running 28min 24s 4km 828m (05:53/km) (10.20 km/h)	5 Running 47min 41s 8km 047m (05:56/km) (10.13 km/h)	6 Cycling 4h 42min 83km 686m (03:22/km) (17.81 km/h) Running 29min 24s 4km 828m (06:05/km) (9.85 km/h)	7 Cycling 3h 52min 36s 72km 453m (03:13/km) (18.69 km/h) Running 28min 23s 4km 828m (05:53/km) (10.21 km/h)	8 Running 58min 53s 9km 656m (06:06/km) (9.84 km/h)	9 Running 30min 14s 4km 828m (06:16/km) (9.58 km/h)	4h 11min 41km 843m (06:01/km) (9.97 km/h) 8h 34min 156km 139m (03:17/km) (18.21 km/h)
	154.2		151.6	152.4		154.4
10 Cycling 4h 26min 43s 88km 659m (03:01/km) (19.94 km/h) Running 39min 45s 6km 437m (06:11/km) (9.72 km/h)	11 Running 28min 39s 4km 828m (05:56/km) (10.11 km/h)	12 Running 28min 45s 4km 828m (05:57/km) (10.08 km/h)	13 Running 29min 01s 4km 828m (06:01/km) (9.98 km/h)	14 Running 27min 4km 828m (05:36/km) (10.73 km/h)	15 Cycling 6h 56min 07s 139km 208m (02:59/km) (20.07 km/h) Running 46min 18s 8km 047m (05:45/km) (10.43 km/h)	16 Running 46min 45s 8km 047m (05:49/km) (10.33 km/h)	4h 06min 41km 843m (05:53/km) (10.20 km/h) 11h 22min 227km 867m (02:59/km) (20.02 km/h)
151.8	151.0	151.6	151.8	151.4
17	18 Running 48min 47s 8km 047m (06:04/km) (9.90 km/h)	19	20 Cycling 7h 22min 23s 152km 904m (02:54/km) (20.74 km/h) Running 57min 56s 9km 656m (06:00/km) (10.00 km/h)	21 Running 50min 33s 8km 851m (05:43/km) (10.51 km/h)	22 Running 45min 24s 7km 242m (06:16/km) (9.57 km/h)	23 Running 55min 58s 9km 656m (05:48/km) (10.35 km/h)	4h 18min 43km 452m (05:57/km) (10.08 km/h) 7h 22min 152km 904m (02:53/km) (20.74 km/h)
			158.6	151.8
24 Running 47min 12s 8km 047m (05:52/km) (10.23 km/h)	25 Running 39min 39s 6km 437m (06:10/km) (9.74 km/h)	26 Running 49min 25s 8km 208m (06:01/km) (9.97 km/h)	27 Cycling 8h 03min 25s 156km 477m (03:05/km) (19.42 km/h) Running 38min 09s 6km 276m (06:05/km) (9.87 km/h)	28	29 Cycling 3h 21min 59s 66km 675m (03:02/km) (19.81 km/h) Running 1h 07min 50s 11km 265m (06:01/km) (9.96 km/h)	1 Running 48min 25s 8km 047m (06:01/km) (9.97 km/h)	4h 50min 48km 280m (06:01/km) (9.97 km/h) 11h 25min 223km 152m (03:04/km) (19.53 km/h)
152.2	150.6	151.8	152.2		152.8	152.8

Razem - Luty 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	17h 07min	172km 199m	05:57/km	10.06 km/h
Cycling:	38h 45min	760km 062m	03:03/km	19.61 km/h