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Dzienniczek - Marzec 2019

Jednostka: Tempo | Prędkość

<< Luty 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25	26 Cycling 7h 48min 27s 152km 260m (03:05/km) (19.50 km/h) Running 58min 46s 9km 656m (06:05/km) (9.86 km/h)	27 Running 27min 15s 4km 828m (05:39/km) (10.63 km/h)	28 Cycling 3h 18min 03s 67km 898m (02:55/km) (20.57 km/h) Running 27min 20s 4km 828m (05:40/km) (10.60 km/h)	1 Running 46min 05s 8km 047m (05:44/km) (10.48 km/h)	2 Running 45min 8km 047m (05:36/km) (10.73 km/h)	3 Running 40min 31s 7km 242m (05:36/km) (10.72 km/h)	4h 04min 42km 648m (05:44/km) (10.45 km/h) 11h 06min 220km 158m (03:01/km) (19.82 km/h)
	153.4	152.8	151.6	155.6	154.4	154.4
4 Running 40min 01s 7km 242m (05:32/km) (10.86 km/h)	5 Running 55min 17s 9km 656m (05:44/km) (10.48 km/h)	6 Cycling 6h 52min 58s 138km 677m (02:59/km) (20.15 km/h)	7	8 Running 1h 06min 20s 11km 185m (05:56/km) (10.12 km/h)	9 Running 28min 22s 5km 069m (05:36/km) (10.72 km/h)	10 Cycling 4h 47min 11s 96km 577m (02:58/km) (20.18 km/h) Running 49min 21s 8km 530m (05:47/km) (10.37 km/h)	3h 59min 41km 682m (05:44/km) (10.45 km/h) 11h 40min 235km 254m (02:58/km) (20.16 km/h)
153.2	152.6			152.6		154.2
11	12 Running 30min 08s 5km 311m (05:40/km) (10.58 km/h)	13 Running 33min 25s 5km 794m (05:46/km) (10.40 km/h)	14 Running 36min 19s 6km 598m (05:30/km) (10.90 km/h)	15 Running 39min 22s 6km 759m (05:49/km) (10.30 km/h)	16 Running 50min 06s 8km 690m (05:46/km) (10.41 km/h)	17 Cycling 7h 29min 56s 154km 030m (02:55/km) (20.54 km/h) Running 42min 57s 7km 242m (05:56/km) (10.12 km/h)	3h 52min 40km 394m (05:45/km) (10.43 km/h) 7h 29min 154km 030m (02:55/km) (20.54 km/h)
	152.8	151.6	151.8	150.6	150.2	149.0
18 Running 43min 01s 7km 242m (05:56/km) (10.10 km/h)	19	20 Cycling 3h 32min 39s 78km 536m (02:42/km) (22.16 km/h)	21 Running 37min 28s 6km 437m (05:49/km) (10.31 km/h)	22 Running 56min 41s 9km 656m (05:52/km) (10.22 km/h)	23 Running 46min 33s 8km 047m (05:47/km) (10.37 km/h)	24 Cycling 3h 08min 17s 67km 206m (02:48/km) (21.42 km/h) Running 44min 56s 8km 047m (05:35/km) (10.75 km/h)	3h 48min 39km 429m (05:47/km) (10.35 km/h) 6h 40min 145km 742m (02:45/km) (21.81 km/h)
150.2			149.6	150.0	149.6	148.4
25 Running 46min 39s 8km 047m (05:48/km) (10.35 km/h)	26 Cycling 2h 56min 45s 58km 918m (03:00/km) (20.00 km/h) Running 47min 45s 8km 047m (05:56/km) (10.11 km/h)	27 Running 32min 48s 5km 794m (05:40/km) (10.60 km/h)	28 Running 33min 02s 5km 633m (05:52/km) (10.23 km/h)	29 Running 40min 28s 6km 437m (06:17/km) (9.54 km/h)	30 Running 55min 22s 9km 656m (05:44/km) (10.46 km/h)	31 Cycling 6h 41min 13s 128km 780m (03:07/km) (19.26 km/h) Running 35min 29s 6km 276m (05:39/km) (10.61 km/h)	4h 51min 49km 890m (05:50/km) (10.27 km/h) 9h 37min 187km 698m (03:04/km) (19.49 km/h)
148.0	148.6	148.6	149.6	152.2	151.0	150.2

Razem - Marzec 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 43min	194km 731m	05:46/km	10.40 km/h
Cycling:	35h 28min	722km 724m	02:56/km	20.37 km/h