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Dzienniczek - Listopad 2012

Jednostka: Tempo | Prędkość

<< Październik 2012		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2012 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29	30	31	1	2	3 Running 10min 05s 1km 707m (05:54/km) (10.16 km/h) Other 3min 323m (09:17/km) (6.46 km/h) Running 10min 06s 1km 752m (05:46/km) (10.41 km/h) Other 3min 07s 287m (10:52/km) (5.53 km/h) Running 10min 15s 1km 707m (06:00/km) (9.99 km/h) Other 4min 55s 403m (12:12/km) (4.92 km/h)	4 Running 15min 16s 2km 606m (05:51/km) (10.24 km/h) Other 3min 14s 295m (10:58/km) (5.47 km/h) Running 21min 48s 3km 913m (05:34/km) (10.77 km/h) Other 3min 36s 288m (12:30/km) (4.80 km/h)	1h 25min 13km 281m (06:25/km) (9.33 km/h)

5	6	7	8 Running 15min 13s 2km 482m (06:08/km) (9.79 km/h) Other 3min 20s 310m (10:45/km) (5.58 km/h) Running 8min 55s 1km 574m (05:40/km) (10.59 km/h) Other 1min 55s 104m (18:26/km) (3.26 km/h)	9 Running 10min 15s 1km 731m (05:55/km) (10.13 km/h) Other 3min 06s 231m (13:25/km) (4.47 km/h) Running 10min 10s 1km 768m (05:45/km) (10.43 km/h) Other 3min 06s 258m (12:01/km) (4.99 km/h) Running 10min 13s 1km 745m (05:51/km) (10.25 km/h) Other 21min 10s 695m (30:27/km) (1.97 km/h)	10	11 Running 15min 10s 2km 492m (06:05/km) (9.86 km/h) Other 3min 05s 284m (10:51/km) (5.53 km/h) Running 15min 52s 2km 914m (05:27/km) (11.02 km/h) Other 4min 05s 390m (10:28/km) (5.73 km/h)	2h 05min 16km 978m (07:23/km) (8.11 km/h)

12	13	14	15	16 Running 10min 51s 1km 901m (05:42/km) (10.51 km/h) Other 3min 13s 292m (11:01/km) (5.45 km/h) Running 8min 38s 1km 445m (05:58/km) (10.04 km/h)	17	18 Running 15min 20s 2km 530m (06:04/km) (9.90 km/h) Other 3min 06s 279m (11:07/km) (5.40 km/h) Running 16min 13s 3km 065m (05:17/km) (11.34 km/h) Other 1min 13s 104m (11:42/km) (5.13 km/h) Running 1min 33s 281m (05:31/km) (10.88 km/h) Other 47s 040m (19:35/km) (3.06 km/h)	1h 00min 9km 937m (06:07/km) (9.79 km/h)

19 Running 15min 39s 2km 726m (05:44/km) (10.45 km/h) Other 3min 59s 368m (10:49/km) (5.54 km/h) Running 18min 42s 3km 419m (05:28/km) (10.97 km/h) Other 1min 17s 082m (15:39/km) (3.83 km/h)	20	21	22	23 Other 3min 39s 408m (08:57/km) (6.71 km/h) Running 15min 51s 2km 709m (05:51/km) (10.25 km/h) Other 3min 03s 279m (10:56/km) (5.49 km/h) Running 21min 21s 3km 617m (05:54/km) (10.16 km/h) Other 2min 25s 197m (12:16/km) (4.89 km/h)	24 Other 2min 54s 294m (09:52/km) (6.08 km/h) Running 36min 13s 6km 133m (05:54/km) (10.16 km/h) Other 51s 062m (13:43/km) (4.38 km/h)	25 Other 3min 298m (10:04/km) (5.96 km/h) Running 20min 3km 546m (05:38/km) (10.64 km/h) Other 2min 40s 136m (19:36/km) (3.06 km/h) Running 6min 48s 1km 215m (05:36/km) (10.72 km/h) Other 2min 09s 107m (20:06/km) (2.99 km/h) Running 4min 30s 771m (05:50/km) (10.28 km/h)	2h 45min 26km 367m (06:15/km) (9.59 km/h)

26 Running 3min 45s 623m (06:01/km) (9.97 km/h) Other 3min 06s 027m (54:49/km) (0.52 km/h) Running 3min 59s 659m (06:03/km) (9.93 km/h) Running 3min 44s 650m (05:45/km) (10.45 km/h) Other 8min 12s 068m (00:35/km) (0.50 km/h) Running 10min 26s 1km 648m (06:20/km) (9.48 km/h) Other 3min 29s 305m (11:25/km) (5.25 km/h) Running 16min 11s 2km 454m (06:36/km) (9.10 km/h) Other 2min 53s 331m (08:43/km) (6.89 km/h)	27	28	29 Running 10min 15s 1km 735m (05:54/km) (10.16 km/h) Other 3min 02s 340m (08:55/km) (6.73 km/h) Running 9min 46s 1km 599m (06:06/km) (9.82 km/h) Other 2min 46s 284m (09:45/km) (6.16 km/h) Running 11min 31s 1km 813m (06:21/km) (9.45 km/h) Other 2min 28s 231m (10:41/km) (5.62 km/h) Running 3min 16s 474m (06:54/km) (8.71 km/h) Other 4min 25s 418m (10:34/km) (5.68 km/h)	30	1	2 Running 10min 04s 1km 627m (06:11/km) (9.70 km/h) Other 3min 06s 342m (09:04/km) (6.62 km/h) Running 9min 58s 1km 662m (06:00/km) (10.01 km/h) Other 2min 26s 243m (10:01/km) (5.99 km/h) Running 43min 26s 2km 040m (21:17/km) (2.82 km/h)	2h 52min 19km 573m (08:47/km) (6.82 km/h)

Razem - Listopad 2012

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	9h 00min	80km 222m	06:43/km	8.91 km/h