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Dzienniczek - Październik 2018

Jednostka: Tempo | Prędkość
<< Wrzesień 2018
Przejdź do:
Listopad 2018 >>
Po Wt Śr Cz Pt So Nd Razem
1
29min 49s
5km 021m
(05:56/km)
2
29min 51s
5km 019m
(05:57/km)
3
29min 23s
5km 020m
(05:51/km)
4
30min 55s
5km 012m
(06:10/km)
5
29min 48s
5km 021m
(05:56/km)
6
30min 55s
5km 018m
(06:10/km)
7
29min 04s
5km 017m
(05:48/km)
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3h 29min
35km 128m
(05:58/km)
8
30min 22s
5km 015m
(06:03/km)
9
30min 02s
5km 011m
(06:00/km)
31min 26s
5km 018m
(06:16/km)
29min 08s
5km 013m
(05:49/km)
27min 50s
5km 027m
(05:32/km)
27min 39s
5km 014m
(05:31/km)
32min 07s
5km 018m
(06:24/km)
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3h 28min
35km 116m
(05:56/km)
29min 47s
5km 015m
(05:56/km)
30min 22s
5km 016m
(06:03/km)
30min 16s
5km 031m
(06:01/km)
29min 57s
5km 004m
(05:59/km)
29min 59s
5km 011m
(05:59/km)
30min 28s
5km 020m
(06:04/km)
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3h 00min
30km 097m
(06:00/km)
29min 08s
5km 022m
(05:48/km)
30min 40s
5km 016m
(06:07/km)
28min 54s
5km 018m
(05:46/km)
29min 29s
5km 014m
(05:53/km)
29min 53s
5km 020m
(05:57/km)
30min 40s
5km 008m
(06:07/km)
31min 04s
5km 017m
(06:12/km)
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3h 29min
35km 115m
(05:58/km)
29min 41s
5km 015m
(05:55/km)
31min 54s
5km 024m
(06:21/km)
1
29min 34s
5km 018m
(05:54/km)
2
28min 57s
5km 023m
(05:46/km)
3
29min 15s
5km 019m
(05:50/km)
4
29min 20s
5km 022m
(05:50/km)
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2h 58min
30km 121m
(05:55/km)

Razem - Październik 2018

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 14h 30min 145km 495m 05:58/km 10.03 km/h