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Dzienniczek - Lipiec 2018

Jednostka: Tempo | Prędkość

<< Czerwiec 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
25	26	27 Bieganie 33min 54s 7km 000m (04:51/km) (12.39 km/h) HR:139/153 Bieganie 16min 20s 3km 000m (05:27/km) (11.02 km/h) HR:138/147	28	29	30 Bieganie 52min 10km 000m (05:12/km) (11.54 km/h) HR:135/177	1 Bieganie 1h 32min 14km 500m (06:21/km) (9.46 km/h) HR:114/184	3h 14min 34km 500m (05:37/km) (10.66 km/h)
		62.0			62.0	62.0
2	3 Running 52min 11s 10km 005m (05:13/km) (11.50 km/h) HR:133/168	4 Running 37min 11s 5km 624m (06:37/km) (9.08 km/h) HR:103/134 Running 4min 53s 1km 005m (04:52/km) (12.35 km/h) HR:142/169 Running 3min 51s 899m (04:17/km) (14.01 km/h) HR:142/165 Running 3min 47s 602m (06:17/km) (9.55 km/h) HR:118/126 Running 4min 15s 1km 006m (04:13/km) (14.20 km/h) HR:98/116 Running 3min 51s 598m (06:26/km) (9.32 km/h) HR:115/127 Running 3min 48s 902m (04:13/km) (14.24 km/h) HR:115/129 Running 4min 12s 700m (06:00/km) (10.00 km/h) HR:123/133 Running 4min 13s 1km 004m (04:12/km) (14.29 km/h) HR:162/184 Running 3min 45s 598m (06:16/km) (9.57 km/h) HR:112/134 Running 10min 57s 2km 009m (05:27/km) (11.01 km/h) HR:130/147	5	6	7 Running 14min 39s 2km 701m (05:25/km) (11.06 km/h) HR:153/176 Running 5min 21s 1km 006m (05:19/km) (11.28 km/h) HR:114/137 Running 29min 43s 5km 302m (05:36/km) (10.71 km/h) HR:106/130	8 Running 5min 55s 1km 008m (05:52/km) (10.22 km/h) HR:131/139 Running 48min 19s 10km 009m (04:50/km) (12.43 km/h) HR:166/200 Running 5min 11s 1km 004m (05:10/km) (11.62 km/h) HR:115/151 Running 27min 56s 5km 009m (05:35/km) (10.76 km/h) HR:154/184	4h 34min 50km 991m (05:22/km) (11.16 km/h)
	62.0	62.0			62.0	62.0
9 Running 53min 20s 10km 007m (05:20/km) (11.26 km/h) HR:146/178	10	11 Running 31min 32s 6km 008m (05:15/km) (11.43 km/h) HR:132/148 Running 5min 08s 1km 004m (05:07/km) (11.74 km/h) HR:134/164 Running 2min 505m (03:58/km) (15.15 km/h) HR:137/156 Running 2min 02s 301m (06:45/km) (8.88 km/h) HR:139/152 Running 2min 510m (03:55/km) (15.30 km/h) HR:146/160 Running 2min 299m (06:41/km) (8.97 km/h) HR:136/154 Running 2min 504m (03:58/km) (15.12 km/h) HR:143/158 Running 2min 02s 299m (06:48/km) (8.82 km/h) HR:134/146 Running 2min 501m (04:00/km) (15.03 km/h) HR:146/159 Running 2min 303m (06:36/km) (9.09 km/h) HR:137/151 Running 1min 59s 473m (04:12/km) (14.31 km/h) HR:144/159 Running 2min 302m (06:37/km) (9.06 km/h) HR:168/175 Running 1min 59s 503m (03:57/km) (15.22 km/h) HR:178/187 Running 2min 312m (06:25/km) (9.36 km/h) HR:165/172 Running 1min 59s 487m (04:04/km) (14.73 km/h) HR:148/159 Running 2min 297m (06:44/km) (8.91 km/h) HR:138/146 Running 1min 59s 502m (03:57/km) (15.19 km/h) HR:148/167 Running 2min 307m (06:31/km) (9.21 km/h) HR:132/140 Running 8min 49s 1km 603m (05:30/km) (10.91 km/h) HR:137/151	12	13 Running 1h 13min 25s 11km 803m (06:13/km) (9.65 km/h) HR:115/179	14 Running 26min 24s 5km 007m (05:16/km) (11.38 km/h) HR:157/181 Running 10min 30s 2km 005m (05:14/km) (11.46 km/h) HR:135/176 Running 14min 24s 2km 601m (05:32/km) (10.84 km/h) HR:131/158	15	4h 15min 46km 443m (05:30/km) (10.90 km/h)
62.0		62.0		62.0	62.0
16	17	18	19	20	21	22 Running 1h 26min 44s 13km 007m (06:40/km) (9.00 km/h) HR:121/174	1h 26min 13km 007m (06:40/km) (9.00 km/h)
						62.0
23 Running 34min 24s 6km 301m (05:28/km) (10.99 km/h) HR:139/183 Running 5min 33s 1km 007m (05:31/km) (10.89 km/h) HR:161/176 Running 15min 18s 2km 728m (05:37/km) (10.70 km/h) HR:188/208	24 Running 28min 29s 5km 010m (05:41/km) (10.55 km/h) HR:125/151 Running 5min 13s 1km 012m (05:09/km) (11.64 km/h) HR:132/156 Running 28min 49s 6km 010m (04:48/km) (12.51 km/h) HR:149/170 Running 11min 22s 2km 005m (05:40/km) (10.58 km/h) HR:150/192	25	26 Running 1h 21min 10s 15km 008m (05:24/km) (11.09 km/h) HR:112/179	27	28 Running 10min 53s 2km 007m (05:25/km) (11.06 km/h) HR:109/154 Running 4min 22s 1km 009m (04:20/km) (13.86 km/h) HR:153/168 Running 3min 15s 498m (06:32/km) (9.19 km/h) HR:139/146 Running 4min 19s 1km 009m (04:17/km) (14.02 km/h) HR:152/161 Running 3min 08s 500m (06:16/km) (9.57 km/h) HR:135/143 Running 4min 19s 1km 011m (04:16/km) (14.05 km/h) HR:155/168 Running 3min 07s 502m (06:13/km) (9.66 km/h) HR:140/149 Running 4min 22s 1km 010m (04:19/km) (13.88 km/h) HR:148/163 Running 3min 11s 498m (06:24/km) (9.39 km/h) HR:122/134 Running 4min 19s 1km 010m (04:16/km) (14.04 km/h) HR:118/153 Running 3min 19s 499m (06:39/km) (9.03 km/h) HR:147/158 Running 4min 19s 1km 006m (04:17/km) (13.98 km/h) HR:141/153 Running 3min 19s 500m (06:38/km) (9.05 km/h) HR:125/150 Running 4min 16s 1km 012m (04:13/km) (14.23 km/h) HR:147/161 Running 3min 13s 501m (06:25/km) (9.35 km/h) HR:139/149 Running 8min 27s 1km 501m (05:38/km) (10.66 km/h) HR:104/130	29	4h 42min 53km 154m (05:19/km) (11.28 km/h)
62.0	62.0		62.0		62.0
30 Running 43min 09s 8km 010m (05:23/km) (11.14 km/h) HR:130/170 Running 8min 12s 1km 074m (07:38/km) (7.86 km/h) HR:133/157	31 Running 17min 17s 3km 005m (05:45/km) (10.43 km/h) HR:110/145 Running 29min 28s 6km 007m (04:54/km) (12.23 km/h) HR:130/157 Running 6min 59s 1km 101m (06:21/km) (9.46 km/h) HR:120/133 Running 29min 08s 6km 007m (04:51/km) (12.37 km/h) HR:158/199 Running 7min 12s 1km 009m (07:08/km) (8.41 km/h) HR:117/132	1	2 Running 56min 40s 10km 005m (05:40/km) (10.59 km/h) HR:128/168	3 Running 58min 26s 9km 004m (06:29/km) (9.25 km/h) HR:124/170 Running 12min 13s 2km 006m (06:05/km) (9.85 km/h) HR:152/172	4 Running 2h 17min 39s 24km 012m (05:44/km) (10.47 km/h) HR:136/200	5	6h 46min 71km 240m (05:42/km) (10.52 km/h)
62.0	62.0		62.0	62.0	62.0

Razem - Lipiec 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	18h 52min	204km 308m	05:32/km	10.82 km/h