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Dzienniczek - Lipiec 2015

Jednostka: Tempo | Prędkość
<< Czerwiec 2015
Przejdź do:
Sierpień 2015 >>
Po Wt Śr Cz Pt So Nd Razem
1h 07min 51s
12km 000m
(05:39/km)
1
1h 48min 05s
19km 000m
(05:41/km)
2
1h 16min 34s
14km 000m
(05:28/km)
3
4
1h 01min 28s
11km 000m
(05:35/km)
5
16min 02s
2km 800m
(05:44/km)
57min 22s
12km 000m
(04:47/km)
6min 10s
1km 000m
(06:10/km)
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6h 33min
71km 800m
(05:28/km)
6
7
1h 22min 55s
15km 000m
(05:32/km)
8
1h 58min 07s
21km 000m
(05:37/km)
9
1h 11min 18s
13km 000m
(05:29/km)
43min 53s
8km 000m
(05:29/km)
13min 15s
2km 500m
(05:18/km)
8min 45s
1km 500m
(05:50/km)
19min 50s
3km 500m
(05:40/km)
46min 13s
10km 000m
(04:37/km)
8min 59s
1km 500m
(05:59/km)
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6h 53min
76km 000m
(05:26/km)
1h 16min 40s
14km 000m
(05:29/km)
2h 01min 57s
22km 000m
(05:33/km)
6min
1km 000m
(06:00/km)
44min 41s
8km 000m
(05:35/km)
13min 11s
2km 400m
(05:30/km)
9min 36s
1km 600m
(06:00/km)
43min 44s
8km 000m
(05:28/km)
17min 35s
3km 000m
(05:52/km)
11min 59s
2km 000m
(06:00/km)
17min 02s
3km 000m
(05:41/km)
45min 58s
10km 000m
(04:36/km)
11min 40s
2km 000m
(05:50/km)
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7h 00min
77km 000m
(05:27/km)
43min 29s
8km 000m
(05:26/km)
15min 45s
3km 000m
(05:15/km)
6min
1km 000m
(06:00/km)
2h 14min 08s
24km 000m
(05:35/km)
6min
1km 000m
(06:00/km)
1h 05min 53s
12km 000m
(05:29/km)
6min
1km 000m
(06:00/km)
49min 06s
9km 000m
(05:27/km)
14min 09s
2km 400m
(05:54/km)
15min 57s
2km 600m
(06:08/km)
11min 41s
2km 000m
(05:51/km)
26min 29s
6km 000m
(04:25/km)
34min 50s
7km 000m
(04:59/km)
12min 20s
2km 000m
(06:10/km)
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7h 21min
81km 000m
(05:27/km)
1h 50min 58s
20km 000m
(05:33/km)
6min
1km 000m
(06:00/km)
50min 33s
9km 000m
(05:37/km)
14min 53s
3km 000m
(04:58/km)
18min 45s
3km 000m
(06:15/km)
1
21min 14s
3km 600m
(05:54/km)
19min 49s
5km 000m
(03:58/km)
8min 30s
1km 400m
(06:04/km)
2
1h 16min 39s
14km 000m
(05:29/km)
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5h 27min
60km 000m
(05:27/km)

Razem - Lipiec 2015

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 30h 01min 329km 800m 05:27/km 10.98 km/h