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Dzienniczek - Czerwiec 2019

Jednostka: Tempo | Prędkość

<< Maj 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27 Jazda na rowerze 10min 17s 1km 595m (06:27/km) (9.31 km/h) Marsz 18min 47s 1km 427m (13:10/km) (4.56 km/h) Jazda na rowerze 16min 08s 2km 801m (05:46/km) (10.42 km/h) Jazda na rowerze 21min 47s 3km 135m (06:57/km) (8.64 km/h)	28 Jazda na rowerze 13min 44s 2km 974m (04:37/km) (12.99 km/h) Jazda na rowerze 11min 06s 2km 189m (05:04/km) (11.83 km/h) Marsz 22min 16s 1km 335m (16:41/km) (3.60 km/h) Marsz 21min 13s 1km 509m (14:04/km) (4.27 km/h) Jazda na rowerze 19min 55s 3km 944m (05:03/km) (11.88 km/h)	29 Jazda na rowerze 11min 44s 2km 538m (04:37/km) (12.98 km/h) Jazda na rowerze 14min 05s 2km 705m (05:12/km) (11.52 km/h)	30 Jazda na rowerze 10min 06s 2km 363m (04:16/km) (14.04 km/h) Jazda na rowerze 12min 40s 2km 533m (05:00/km) (12.00 km/h) Jazda na rowerze 12min 36s 1km 334m (09:27/km) (6.35 km/h) Jazda na rowerze 10min 16s 1km 296m (07:55/km) (7.57 km/h) Jazda na rowerze 16min 22s 2km 543m (06:26/km) (9.32 km/h) Jazda na rowerze 15min 38s 1km 978m (07:54/km) (7.59 km/h)	31 Jazda na rowerze 9min 24s 1km 367m (06:53/km) (8.73 km/h) Jazda na rowerze 10min 37s 1km 923m (05:31/km) (10.87 km/h) Jazda na rowerze 7min 21s 1km 585m (04:38/km) (12.94 km/h) Jazda na rowerze 11min 1km 606m (06:51/km) (8.76 km/h) Jazda na rowerze 17min 27s 2km 301m (07:35/km) (7.91 km/h)	1 Jazda na rowerze 14min 28s 1km 619m (08:56/km) (6.71 km/h) Jazda na rowerze 1h 06min 16s 1km 076m (01:35/km) (0.97 km/h) Jazda na rowerze 4min 09s 718m (05:47/km) (10.38 km/h) Jazda na rowerze 11min 10s 1km 441m (07:45/km) (7.74 km/h) Jazda na rowerze 15min 43s 2km 672m (05:53/km) (10.20 km/h) Jazda na rowerze 9min 29s 2km 220m (04:16/km) (14.05 km/h)	2 Jazda na rowerze 8min 55s 1km 911m (04:40/km) (12.86 km/h) Jazda na rowerze 16min 05s 1km 925m (08:21/km) (7.18 km/h)	6h 38min 56km 292m (07:04/km) (8.48 km/h) 1h 02min 4km 271m (14:34/km) (4.12 km/h)

3 Jazda na rowerze 1h 31min 14s 2km 090m (43:39/km) (1.37 km/h) Jazda na rowerze 5min 38s 1km 401m (04:01/km) (14.92 km/h) Jazda na rowerze 9min 46s 2km 183m (04:28/km) (13.41 km/h)	4 Jazda na rowerze 9min 49s 2km 291m (04:17/km) (14.00 km/h) Jazda na rowerze 13min 14s 1km 868m (07:05/km) (8.47 km/h) Jazda na rowerze 15min 30s 2km 237m (06:56/km) (8.66 km/h) Jazda na rowerze 8min 54s 1km 578m (05:38/km) (10.64 km/h) Jazda na rowerze 11min 25s 2km 471m (04:37/km) (12.99 km/h)	5 Jazda na rowerze 10min 13s 2km 201m (04:39/km) (12.93 km/h) Jazda na rowerze 12min 02s 2km 556m (04:42/km) (12.74 km/h) Jazda na rowerze 1h 22min 48s 12km 419m (06:40/km) (9.00 km/h)	6 Jazda na rowerze 10min 14s 2km 235m (04:35/km) (13.10 km/h) Jazda na rowerze 10min 18s 2km 272m (04:32/km) (13.23 km/h) Jazda na rowerze 14min 54s 2km 696m (05:32/km) (10.86 km/h)	7 Jazda na rowerze 9min 07s 1km 647m (05:32/km) (10.84 km/h) Jazda na rowerze 9min 38s 2km 226m (04:20/km) (13.86 km/h) Jazda na rowerze 11min 48s 1km 633m (07:14/km) (8.30 km/h) Jazda na rowerze 18min 36s 3km 069m (06:04/km) (9.90 km/h) Jazda na rowerze 10min 57s 2km 141m (05:07/km) (11.73 km/h)	8 Jazda na rowerze 9min 49s 2km 229m (04:24/km) (13.62 km/h) Jazda na rowerze 18min 34s 3km 326m (05:35/km) (10.75 km/h) Jazda na rowerze 15min 40s 2km 207m (07:06/km) (8.45 km/h) Jazda na rowerze 10min 47s 1km 593m (06:46/km) (8.86 km/h)	9 Jazda na rowerze 9min 53s 2km 228m (04:26/km) (13.53 km/h) Jazda na rowerze 12min 23s 2km 453m (05:03/km) (11.89 km/h)	7h 23min 65km 250m (06:47/km) (8.83 km/h)

10 Marsz 2h 47min 26s 10km 894m (15:22/km) (3.90 km/h) Marsz 48min 34s 2km 422m (20:03/km) (2.99 km/h)	11 Marsz 2h 28min 33s 6km 590m (22:33/km) (2.66 km/h) Marsz 40min 46s 2km 207m (18:28/km) (3.25 km/h)	12 Marsz 2h 20min 43s 5km 288m (26:37/km) (2.25 km/h) Marsz 1h 00min 12s 3km 008m (20:01/km) (3.00 km/h)	13 Marsz 2h 43min 31s 11km 272m (14:30/km) (4.14 km/h) Marsz 31min 52s 1km 645m (19:22/km) (3.10 km/h)	14 Marsz 2h 19min 50s 5km 117m (27:20/km) (2.20 km/h) Marsz 26min 25s 1km 668m (15:50/km) (3.79 km/h)	15 Jazda na rowerze 10min 36s 1km 343m (07:54/km) (7.60 km/h) Jazda na rowerze 16min 06s 1km 601m (10:03/km) (5.97 km/h) Jazda na rowerze 17min 36s 2km 384m (07:23/km) (8.13 km/h) Jazda na rowerze 21min 34s 2km 397m (09:00/km) (6.67 km/h)	16 Jazda na rowerze 9min 15s 1km 754m (05:16/km) (11.38 km/h) Jazda na rowerze 10min 12s 1km 514m (06:44/km) (8.91 km/h)	16h 07min 50km 111m (19:18/km) (3.11 km/h) 1h 25min 10km 993m (07:45/km) (7.73 km/h)

17 Jazda na rowerze 25min 38s 4km 675m (05:29/km) (10.94 km/h) Jazda na rowerze 11min 15s 2km 332m (04:49/km) (12.44 km/h) Jazda na rowerze 10min 49s 2km 227m (04:51/km) (12.35 km/h) Jazda na rowerze 8min 01s 1km 145m (07:00/km) (8.57 km/h)	18 Jazda na rowerze 10min 36s 2km 207m (04:48/km) (12.49 km/h) Jazda na rowerze 13min 48s 2km 503m (05:31/km) (10.88 km/h)	19 Jazda na rowerze 13min 25s 2km 379m (05:38/km) (10.64 km/h) Jazda na rowerze 11min 2km 385m (04:37/km) (13.01 km/h)	20 Jazda na rowerze 11min 35s 1km 926m (06:01/km) (9.98 km/h) Jazda na rowerze 10min 43s 1km 625m (06:36/km) (9.10 km/h)	21 Jazda na rowerze 10min 37s 2km 180m (04:52/km) (12.32 km/h) Jazda na rowerze 12min 24s 2km 479m (05:00/km) (12.00 km/h)	22 Jazda na rowerze 10min 59s 1km 572m (06:59/km) (8.59 km/h) Jazda na rowerze 9min 18s 1km 655m (05:37/km) (10.68 km/h) Jazda na rowerze 15min 37s 2km 911m (05:22/km) (11.18 km/h) Jazda na rowerze 12min 14s 1km 585m (07:43/km) (7.77 km/h) Jazda na rowerze 19min 21s 2km 178m (08:53/km) (6.75 km/h)	23	3h 37min 37km 964m (05:43/km) (10.48 km/h)

24 Jazda na rowerze 33min 41s 4km 483m (07:31/km) (7.99 km/h) Jazda na rowerze 11min 51s 1km 712m (06:55/km) (8.67 km/h) Jazda na rowerze 14min 50s 1km 590m (09:20/km) (6.43 km/h)	25 Jazda na rowerze 9min 36s 2km 246m (04:16/km) (14.04 km/h) Jazda na rowerze 19min 45s 2km 481m (07:58/km) (7.54 km/h) Jazda na rowerze 10min 09s 2km 191m (04:38/km) (12.95 km/h) Jazda na rowerze 9min 49s 1km 552m (06:20/km) (9.49 km/h)	26 Jazda na rowerze 10min 17s 1km 585m (06:29/km) (9.25 km/h) Jazda na rowerze 7min 51s 1km 489m (05:16/km) (11.38 km/h) Jazda na rowerze 34min 34s 6km 516m (05:18/km) (11.31 km/h) Jazda na rowerze 9min 01s 1km 507m (05:59/km) (10.03 km/h) Jazda na rowerze 9min 21s 1km 570m (05:57/km) (10.07 km/h) Jazda na rowerze 18min 57s 2km 725m (06:57/km) (8.63 km/h) Jazda na rowerze 10min 37s 2km 123m (05:00/km) (12.00 km/h)	27 Jazda na rowerze 11min 13s 2km 190m (05:07/km) (11.71 km/h) Jazda na rowerze 9min 37s 1km 599m (06:01/km) (9.98 km/h) Jazda na rowerze 10min 15s 2km 169m (04:44/km) (12.70 km/h) Jazda na rowerze 9min 24s 1km 550m (06:04/km) (9.89 km/h) Jazda na rowerze 10min 04s 1km 551m (06:29/km) (9.24 km/h) Jazda na rowerze 21min 11s 1km 643m (12:54/km) (4.65 km/h) Jazda na rowerze 10min 08s 1km 653m (06:08/km) (9.79 km/h)	28 Jazda na rowerze 9min 07s 2km 174m (04:12/km) (14.31 km/h) Jazda na rowerze 11min 50s 2km 199m (05:23/km) (11.15 km/h) Jazda na rowerze 9min 02s 1km 125m (08:02/km) (7.47 km/h) Jazda na rowerze 32min 25s 2km 872m (11:17/km) (5.32 km/h)	29 Jazda na rowerze 8min 24s 1km 479m (05:41/km) (10.56 km/h) Jazda na rowerze 23min 44s 4km 149m (05:43/km) (10.49 km/h) Jazda na rowerze 13min 23s 2km 061m (06:30/km) (9.24 km/h) Marsz 27min 09s 1km 891m (14:21/km) (4.18 km/h)	30 Jazda na rowerze 14min 42s 2km 095m (07:01/km) (8.55 km/h) Jazda na rowerze 10min 37s 2km 205m (04:49/km) (12.46 km/h) Jazda na rowerze 9min 36s 1km 607m (05:58/km) (10.04 km/h)	7h 15min 68km 091m (06:23/km) (9.39 km/h) 27min 1km 891m (14:21/km) (4.18 km/h)

Razem - Czerwiec 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Jazda na rowerze:	22h 07min	195km 880m	06:46/km	8.86 km/h
Marsz:	16h 35min	52km 002m	19:08/km	3.14 km/h