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Dzienniczek - Lipiec 2021

Jednostka: Tempo | Prędkość

<< Czerwiec 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Sierpień 2021 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28	29 Running 40min 35s 4km 050m (10:01/km) (5.99 km/h)	30 Cross-country skiing 1h 16min 19s 21km 000m (03:38/km) (16.51 km/h)	1 Running 1h 05min 37s 7km 024m (09:21/km) (6.42 km/h)	2 Swimming 44min 24s 1km 325m (33:31/km) (1.79 km/h)	3	4 Running 2h 01min 20s 15km 248m (07:57/km) (7.54 km/h)	3h 47min 26km 322m (08:38/km) (6.94 km/h) 1h 16min 21km 000m (03:38/km) (16.51 km/h) 44min 1km 325m (33:30/km) (1.79 km/h)

5 Swimming 46min 39s 1km 400m (33:19/km) (1.80 km/h)	6 Running 55min 7km 027m (07:50/km) (7.67 km/h)	7 Swimming 44min 26s 1km 400m (31:44/km) (1.89 km/h) Cycling 1h 35min 38km 050m (02:30/km) (24.03 km/h)	8	9 Swimming 45min 20s 1km 500m (30:13/km) (1.99 km/h)	10 Cycling 2h 13min 06s 41km 287m (03:13/km) (18.61 km/h)	11 Running 1h 13min 24s 4km 164m (17:38/km) (3.40 km/h) Running 35min 02s 1km 409m (24:52/km) (2.41 km/h) Running 40min 50s 1km 656m (24:39/km) (2.43 km/h) Running 1h 10min 30s 4km 219m (16:43/km) (3.59 km/h)	4h 34min 18km 475m (14:52/km) (4.03 km/h) 2h 16min 4km 300m (31:43/km) (1.89 km/h) 3h 48min 79km 337m (02:52/km) (20.87 km/h)

12	13 Cycling 1h 00min 48s 24km 025m (02:32/km) (23.71 km/h)	14 Swimming 38min 32s 1km 200m (32:07/km) (1.87 km/h)	15 Running 41min 19s 6km 019m (06:52/km) (8.74 km/h)	16 Swimming 41min 36s 1km 300m (32:00/km) (1.88 km/h)	17 Cycling 31min 27s 12km 150m (02:35/km) (23.18 km/h) Running 16min 55s 3km 244m (05:13/km) (11.51 km/h) Swimming 19min 07s 750m (25:29/km) (2.35 km/h)	18 Running 1h 18min 16s 4km 249m (18:25/km) (3.26 km/h) Running 35min 19s 3km 524m (10:01/km) (5.99 km/h) Running 55min 11s 2km 832m (19:29/km) (3.08 km/h) Running 1h 28min 55s 2km 682m (33:09/km) (1.81 km/h) Running 59min 09s 3km 062m (19:19/km) (3.11 km/h)	6h 15min 25km 612m (14:38/km) (4.10 km/h) 1h 32min 36km 175m (02:33/km) (23.53 km/h) 1h 39min 3km 250m (30:32/km) (1.96 km/h)

19 Swimming 42min 57s 900m (47:43/km) (1.26 km/h)	20 Cycling 1h 07min 16s 21km 245m (03:10/km) (18.95 km/h) Running 32min 17s 5km 577m (05:47/km) (10.37 km/h)	21 Swimming 35min 900m (38:53/km) (1.54 km/h)	22 Running 1h 01min 45s 10km 048m (06:09/km) (9.76 km/h)	23 Swimming 40min 08s 775m (51:47/km) (1.16 km/h)	24	25 Running 3h 50min 18km 151m (12:40/km) (4.74 km/h)	5h 24min 33km 776m (09:35/km) (6.25 km/h) 1h 58min 2km 575m (45:51/km) (1.31 km/h) 1h 07min 21km 245m (03:09/km) (18.95 km/h)

26 Swimming 41min 57s 005m (50:00/km) (0.01 km/h)	27 Running 50min 7km 008m (07:08/km) (8.41 km/h)	28 Swimming 38min 51s 900m (43:10/km) (1.39 km/h) Cycling 2h 07min 25s 50km 005m (02:33/km) (23.55 km/h)	29 Cycling 48min 31s 17km 344m (02:48/km) (21.45 km/h) Running 35min 01s 5km 087m (06:53/km) (8.72 km/h)	30 Swimming 37min 26s 900m (41:36/km) (1.44 km/h)	31	1 Running 4h 48min 58s 30km 381m (09:31/km) (6.31 km/h)	6h 13min 42km 476m (08:48/km) (6.81 km/h) 1h 58min 1km 805m (05:30/km) (0.92 km/h) 2h 55min 67km 349m (02:36/km) (22.97 km/h)

Razem - Lipiec 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	20h 45min	112km 230m	11:06/km	5.41 km/h
Cross-country skiing:		0km 000m
Swimming:	8h 36min	13km 255m	38:57/km	1.54 km/h
Cycling:	9h 23min	204km 106m	02:45/km	21.73 km/h