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Dzienniczek - Lipiec 2018

Jednostka: Tempo | Prędkość
<< Czerwiec 2018
Przejdź do:
Sierpień 2018 >>
Po Wt Śr Cz Pt So Nd Razem
25
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Trekking Pokaż
45min
126m
(57:09/km)
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Cycling Pokaż
40min 13s
13km 000m
(03:06/km)
26
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Swimming Pokaż
35min 25s
046m
(49:56/km)
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Running Pokaż
50min 01s
4km 509m
(11:06/km)
27
28
29
30
1
icon_0
Running Pokaż
32min
5km 014m
(06:23/km)
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1h 22min
9km 523m
(08:36/km)
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45min
126m
(57:08/km)
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40min
13km 000m
(03:05/km)
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35min
046m
(49:55/km)
 
2
icon_179740
Trekking Pokaż
30min 14s
041m
(17:24/km)
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Running Pokaż
15min
2km 305m
(06:30/km)
3
icon_0
Running Pokaż
45min
5km 195m
(08:40/km)
4
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Trekking Pokaż
25min 06s
024m
(25:50/km)
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Running Pokaż
30min 01s
4km 053m
(07:24/km)
5
icon_179740
Trekking Pokaż
35min 39s
139m
(16:28/km)
6
7
icon_0
Running Pokaż
1h 29min 23s
10km 029m
(08:55/km)
8
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2h 59min
21km 582m
(08:18/km)
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1h 30min
204m
(25:59/km)
 
9
icon_179740
Trekking Pokaż
25min
005m
(20:00/km)
icon_0
Running Pokaż
20min
2km 573m
(07:46/km)
icon_0
Running Pokaż
41min 52s
5km 966m
(07:01/km)
10
icon_0
Running Pokaż
2h 31min 30s
20km 317m
(07:27/km)
11
icon_179740
Trekking Pokaż
25min
082m
(04:53/km)
icon_178579
Swimming Pokaż
25min
600m
(41:40/km)
icon_0
Running Pokaż
45min 15s
6km 023m
(07:31/km)
12
icon_179740
Trekking Pokaż
45min
192m
(54:23/km)
13
icon_179740
Trekking Pokaż
25min
022m
(56:22/km)
14
icon_179740
Trekking Pokaż
40min
185m
(36:13/km)
15
icon_0
Running Pokaż
2h 17min 21s
13km 277m
(10:21/km)
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6h 35min
48km 156m
(08:13/km)
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2h 40min
486m
(29:13/km)
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25min
600m
(41:40/km)
 
16
icon_178580
Cycling Pokaż
50min
16km 200m
(03:05/km)
17
icon_0
Running Pokaż
1h 00min
8km 135m
(07:23/km)
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Running Pokaż
45min 01s
6km 225m
(07:14/km)
18
icon_179740
Trekking Pokaż
35min
005m
(40:00/km)
icon_0
Running Pokaż
52min 39s
7km 500m
(07:01/km)
19
icon_178579
Swimming Pokaż
50min
1km 050m
(47:37/km)
icon_0
Running Pokaż
35min 25s
5km 022m
(07:03/km)
20
21
22
icon_0
Running Pokaż
3h 18min 41s
24km 544m
(08:06/km)
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6h 31min
51km 426m
(07:37/km)
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50min
16km 200m
(03:05/km)
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35min
005m
(40:00/km)
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50min
1km 050m
(47:37/km)
 
23
24
icon_178579
Swimming Pokaż
30min 04s
500m
(00:08/km)
25
icon_178580
Cycling Pokaż
30min 01s
10km 011m
(03:00/km)
26
icon_0
Running Pokaż
54min
7km 038m
(07:40/km)
27
28
29
icon_0
Running Pokaż
2h 35min
9km 744m
(15:54/km)
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3h 29min
16km 782m
(12:27/km)
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30min
500m
(00:08/km)
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30min
10km 011m
(02:59/km)
 
30
31
icon_178579
Swimming Pokaż
40min 10s
700m
(57:23/km)
icon_0
Running Pokaż
50min
6km 547m
(07:38/km)
1
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Trekking Pokaż
30min 07s
005m
(23:20/km)
2
icon_178579
Swimming Pokaż
35min
750m
(46:40/km)
icon_0
Running Pokaż
1h 00min 01s
8km 507m
(07:03/km)
3
4
icon_0
Running Pokaż
38min
5km 502m
(06:54/km)
5
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2h 28min
20km 556m
(07:12/km)
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1h 15min
1km 450m
(51:50/km)
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30min
005m
(23:20/km)
 

Razem - Lipiec 2018

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 20h 58min 149km 507m 08:24/km 7.13 km/h
Trekking: 4h 45min 695m 51:29/km 0.15 km/h
Cycling: 1h 20min 26km 211m 03:03/km 19.65 km/h
Swimming: 2h 25min 2km 850m 50:57/km 1.18 km/h