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Dzienniczek - Maj 2019

Jednostka: Tempo | Prędkość

<< Kwiecień 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29	30	1 Bieganie 31min 41s 3km 714m (08:32/km) (7.03 km/h)	2	3 Plan: {"distance": "3.700", "other_creator": null, "date": "2019-05-03", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 87897, "pace": "08:30"} Bieg 3km 700m 08:30/km	4	5 Plan: {"distance": "3.700", "other_creator": null, "date": "2019-05-05", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 87898, "pace": "08:30"} Bieg 3km 700m 08:30/km	31min 3km 714m (08:31/km) (7.03 km/h)

6	7 Plan: {"distance": "3.700", "other_creator": null, "date": "2019-05-07", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 87899, "pace": "08:30"} Bieg 3km 700m 08:30/km	8	9 Plan: {"distance": "3.700", "other_creator": null, "date": "2019-05-09", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 87900, "pace": "08:30"} Bieg 3km 700m 08:30/km	10	11 Plan: {"distance": "3.700", "other_creator": null, "date": "2019-05-11", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 87901, "pace": "08:30"} Bieg 3km 700m 08:30/km	12 Bieganie 23min 49s 2km 959m (08:03/km) (7.45 km/h)	23min 2km 959m (08:02/km) (7.45 km/h)

13 Plan: {"distance": "3.700", "other_creator": null, "date": "2019-05-13", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 87902, "pace": "08:30"} Bieg 3km 700m 08:30/km	14	15 Plan: {"distance": "3.700", "other_creator": null, "date": "2019-05-15", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 87903, "pace": "08:30"} Bieg 3km 700m 08:30/km	16	17 Plan: {"distance": "3.700", "other_creator": null, "date": "2019-05-17", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 87904, "pace": "08:30"} Bieg 3km 700m 08:30/km	18	19

20 Plan: {"distance": "5.500", "other_creator": null, "date": "2019-05-20", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 87905, "pace": "08:30"} Bieg 5km 500m 08:30/km	21	22 Plan: {"distance": "3.700", "other_creator": null, "date": "2019-05-22", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 87906, "pace": "08:30"} Bieg 3km 700m 08:30/km	23	24 Plan: {"distance": "3.700", "other_creator": null, "date": "2019-05-24", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 87907, "pace": "08:30"} Bieg 3km 700m 08:30/km	25	26

27 Plan: {"distance": "5.500", "other_creator": null, "date": "2019-05-27", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 87908, "pace": "08:30"} Bieg 5km 500m 08:30/km	28	29 Plan: {"distance": "3.700", "other_creator": null, "date": "2019-05-29", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 87909, "pace": "08:30"} Bieg 3km 700m 08:30/km	30	31 Plan: {"distance": "3.700", "other_creator": null, "date": "2019-05-31", "description": "", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 87910, "pace": "08:30"} Bieg 3km 700m 08:30/km	1	2

Razem - Maj 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	55min	6km 673m	08:19/km	7.21 km/h