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Dzienniczek - Styczeń 2025

Jednostka: Tempo | Prędkość

<< Grudzień 2024		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2025 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
30 Bieganie 31km 240m Bieganie 1h 50min 54s 15km 290m (07:15/km) (8.27 km/h)	31 Plan: {"distance": null, "other_creator": null, "date": "2024-12-31", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:30:00", "effort": null, "id": 101613, "pace": null} Bieg 30min Aktywności: Bieg 30min	1 Plan: Bieg 1h 00min 15 min spo ... 15 min spokojnie / zabawa biegowa: 20x20 sek. szybko, przerwy trucht 1 min. - w sumie 27 min / na koniec 15 min spokojnie Aktywności: Trening Garmnowski baza 39 ... 43min 43s 5km 010m (08:44/km) (6.88 km/h)	2 Plan: {"distance": "20.000", "other_creator": null, "date": "2025-01-02", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 101611, "pace": null} Bieg 20km 000m {"distance": null, "other_creator": null, "date": "2025-01-02", "description": "Progowe 39 min ", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101652, "pace": null} Trening Garminowski Progowe 39 ... Progowe 39 min Aktywności: Bieganie 23km 340m	3 Plan: {"distance": "30.000", "other_creator": null, "date": "2025-01-03", "description": "30,81 km zrobione ", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 101612, "pace": null} Bieg 30km 000m 30,81 km z ... 30,81 km zrobione {"distance": null, "other_creator": null, "date": "2025-01-03", "description": "Progowe 39 min ", "simple_color": 5, "title": "Trening Garminowski ", "duration": "0:39:00", "effort": null, "id": 101653, "pace": null} Trening Garminowski 39min Progowe 39 ... Progowe 39 min Aktywności: Trening Garminowski 39min Bieg 30km 000m	4 Plan: {"distance": null, "other_creator": null, "date": "2025-01-04", "description": "Regeneracja 26 min ZROBIONE :)", "simple_color": 2, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101654, "pace": null} Trening Garminowski Regeneracj ... Regeneracja 26 min ZROBIONE :) Bieg 55min 30 min spo ... 30 min spokojnie / 5x50 m pod górkę żwawo, w przerwach spacer w dół / 20 min spokojnie Aktywności: Bieganie 17km 110m	5 Plan: {"distance": null, "other_creator": null, "date": "2025-01-05", "description": "Progowe 39 min + 60 min spokojnego biegu (5,29 km)", "simple_color": 3, "title": "Trening Garminowski ", "duration": null, "effort": "30", "id": 101655, "pace": null} Trening Garminowski 30% Progowe 39 ... Progowe 39 min + 60 min spokojnego biegu (5,29 km) Bieg 1h 00min 60 min spo ... 60 min spokojnego biegu Aktywności: Bieganie	3h 43min 121km 990m (07:36/km) (7.88 km/h)

6 Plan: {"distance": null, "other_creator": null, "date": "2025-01-06", "description": "Recovery run przed treningiem na rozruch w Trzech Kr\u00f3li ", "simple_color": 2, "title": "Bieg", "duration": "0:30:00", "effort": "25", "id": 101635, "pace": null} Bieg 30min 25% Recovery r ... Recovery run przed treningiem na rozruch w Trzech Króli {"distance": null, "other_creator": null, "date": "2025-01-06", "description": "Progowe 45 min ", "simple_color": 2, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101656, "pace": null} Trening Garminowski Progowe 45 ... Progowe 45 min Aktywności: Bieganie 5km 500m	7 Plan: {"distance": "10.500", "other_creator": null, "date": "2025-01-07", "description": "10,5 bieg, potem ju\u017c chodzenie na pochyleniu 2,5 stopnia przy Vmax 5 km/h", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 101636, "pace": null} Bieg 10km 500m 10,5 bieg, ... 10,5 bieg, potem już chodzenie na pochyleniu 2,5 stopnia przy Vmax 5 km/h {"distance": null, "other_creator": null, "date": "2025-01-07", "description": "Progowe 39 min ", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": "50", "id": 101657, "pace": null} Trening Garminowski 50% Progowe 39 ... Progowe 39 min	8 Plan: {"distance": null, "other_creator": null, "date": "2025-01-08", "description": "Trening n\u00f3g ", "simple_color": 0, "title": "LONG RUN 30 km ", "duration": null, "effort": null, "id": 101649, "pace": null} LONG RUN 30 km Trening nó ... Trening nóg {"distance": null, "other_creator": null, "date": "2025-01-08", "description": "Progowe 46 min + szybka rozgrzewka na 15 min :) ", "simple_color": 7, "title": "Trening Garminowski ", "duration": "0:46:00", "effort": null, "id": 101704, "pace": null} Trening Garminowski 46min Progowe 46 ... Progowe 46 min + szybka rozgrzewka na 15 min :) Bieg 1h 00min 15 min spo ... 15 min spokojnie / zabawa biegowa: 20x20 sek. szybko, przerwy trucht 1 min. - w sumie 27 min / na koniec 15 min spokojnie Aktywności: Bieganie bieżnia	9 Plan: {"distance": null, "other_creator": null, "date": "2025-01-09", "description": "TEMPO 50 min ", "simple_color": 7, "title": "Trening Garminowski ", "duration": "0:50:00", "effort": null, "id": 101658, "pace": "05:30"} Trening Garminowski 50min 05:30/km TEMPO 50 m ... TEMPO 50 min Bieg 50min 50 min spo ... 50 min spokojnego biegu Aktywności: Bieganie 16km 500m	10 Plan: {"distance": "30.000", "other_creator": null, "date": "2025-01-10", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 101637, "pace": null} Bieg 30km 000m {"distance": null, "other_creator": null, "date": "2025-01-10", "description": "", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101659, "pace": null} Trening Garminowski	11 Plan: {"distance": null, "other_creator": null, "date": "2025-01-11", "description": "", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101660, "pace": null} Trening Garminowski Bieg 1h 00min 30 min spo ... 30 min spokojnie / podbieg 10x100 m, w przerwie trucht w dół / 20 min spokojnie	12 Plan: {"distance": null, "other_creator": null, "date": "2025-01-12", "description": "", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101661, "pace": null} Trening Garminowski Bieg 1h 10min 70 min spo ... 70 min spokojnego biegu	22km 000m

13 Plan: {"distance": null, "other_creator": null, "date": "2025-01-13", "description": "Dystans 21 km ", "simple_color": 0, "title": "Marszobieg", "duration": null, "effort": null, "id": 101639, "pace": null} Marszobieg Dystans 21 ... Dystans 21 km {"distance": null, "other_creator": null, "date": "2025-01-13", "description": "", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101666, "pace": null} Trening Garminowski	14 Plan: {"distance": null, "other_creator": null, "date": "2025-01-14", "description": "7-11 18 km minimum ", "simple_color": 4, "title": "Bieg", "duration": null, "effort": null, "id": 101640, "pace": null} Bieg 7-11 18 km ... 7-11 18 km minimum {"distance": null, "other_creator": null, "date": "2025-01-14", "description": "", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101667, "pace": null} Trening Garminowski	15 Plan: {"distance": "23.500", "other_creator": null, "date": "2025-01-15", "description": "Long run trening n\u00f3g ", "simple_color": 0, "title": "LONG RUN 23,5 km ", "duration": null, "effort": null, "id": 101650, "pace": null} LONG RUN 23,5 km 23km 500m Long run t ... Long run trening nóg {"distance": null, "other_creator": null, "date": "2025-01-15", "description": "", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101668, "pace": null} Trening Garminowski Bieg 1h 10min 20 min spo ... 20 min spokojnie / zabawa biegowa: 15x1 min szybko, przerwy 1 min trucht / 20 min spokojnie	16 Plan: {"distance": null, "other_creator": null, "date": "2025-01-16", "description": "Regeneracja po \u015brodzie po dniu n\u00f3g ", "simple_color": 6, "title": "Bieg regeneracyjny po nogach w \u015brod\u0119 ", "duration": null, "effort": "30", "id": 101641, "pace": null} Bieg regeneracyj ny po nogach ... 30% Regeneracj ... Regeneracja po środzie po dniu nóg {"distance": null, "other_creator": null, "date": "2025-01-16", "description": "", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101669, "pace": null} Trening Garminowski	17 Plan: {"distance": null, "other_creator": null, "date": "2025-01-17", "description": "Urodzinowy bieg na 25 km ", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 101638, "pace": null} Bieg Urodzinowy ... Urodzinowy bieg na 25 km {"distance": null, "other_creator": null, "date": "2025-01-17", "description": "", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101670, "pace": null} Trening Garminowski	18 Plan: {"distance": null, "other_creator": null, "date": "2025-01-18", "description": "", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101671, "pace": null} Trening Garminowski Bieg 1h 10min 40 min spo ... 40 min spokojnie / sprint pod górkę 5x50 m, przerwa: spacer 2 min lub dłuższe / 20 min spokojnie	19 Plan: {"distance": null, "other_creator": null, "date": "2025-01-19", "description": "", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101672, "pace": null} Trening Garminowski Bieg 1h 10min 70 min spo ... 70 min spokojnie

20 Plan: {"distance": "25.000", "other_creator": null, "date": "2025-01-20", "description": "Wysi\u0142ek poweekendowy ", "simple_color": 5, "title": "Bieg 25 km ", "duration": null, "effort": "75", "id": 101642, "pace": null} Bieg 25 km 25km 000m 75% Wysiłek po ... Wysiłek poweekendowy {"distance": null, "other_creator": null, "date": "2025-01-20", "description": "", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101673, "pace": null} Trening Garminowski	21 Plan: {"distance": "20.000", "other_creator": null, "date": "2025-01-21", "description": "Delikatnie ", "simple_color": 4, "title": "Bieg delikatnie ", "duration": null, "effort": "40", "id": 101643, "pace": null} Bieg delikatnie 20km 000m 40% Delikatnie ... Delikatnie {"distance": null, "other_creator": null, "date": "2025-01-21", "description": "", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101674, "pace": null} Trening Garminowski	22 Plan: {"distance": null, "other_creator": null, "date": "2025-01-22", "description": "", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101675, "pace": null} Trening Garminowski Bieg 1h 05min 15 min spo ... 15 min spokojnie / przyśpieszenia 5x5 min, przerwy po 2-3 min truchtem / 10 min spokojnie	23 Plan: {"distance": null, "other_creator": null, "date": "2025-01-23", "description": "", "simple_color": 0, "title": "Bieg", "duration": "0:50:00", "effort": null, "id": 101644, "pace": null} Bieg 50min {"distance": null, "other_creator": null, "date": "2025-01-23", "description": "", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101676, "pace": null} Trening Garminowski	24 Plan: {"distance": "30.000", "other_creator": null, "date": "2025-01-24", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 101645, "pace": null} Bieg 30km 000m {"distance": null, "other_creator": null, "date": "2025-01-24", "description": "", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101677, "pace": null} Trening Garminowski	25 Plan: {"distance": null, "other_creator": null, "date": "2025-01-25", "description": "", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101678, "pace": null} Trening Garminowski Bieg 55min 20 min spo ... 20 min spokojnie / podbieg 15x100 m, przerwy trucht w dół / 20 min spokojnie	26 Plan: {"distance": null, "other_creator": null, "date": "2025-01-26", "description": "", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101679, "pace": null} Trening Garminowski Bieg 1h 20min 80 min spo ... 80 min spokojnego biegu

27 Plan: {"distance": "25.000", "other_creator": null, "date": "2025-01-27", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": "75", "id": 101646, "pace": null} Bieg 25km 000m 75% {"distance": null, "other_creator": null, "date": "2025-01-27", "description": "", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101680, "pace": null} Trening Garminowski	28 Plan: {"distance": "15.000", "other_creator": null, "date": "2025-01-28", "description": "", "simple_color": 2, "title": "Bieg delikatnie ", "duration": null, "effort": null, "id": 101648, "pace": null} Bieg delikatnie 15km 000m {"distance": null, "other_creator": null, "date": "2025-01-28", "description": "", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101681, "pace": null} Trening Garminowski	29 Plan: {"distance": null, "other_creator": null, "date": "2025-01-29", "description": "", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101682, "pace": null} Trening Garminowski Bieg 1h 00min 15 min spo ... 15 min spokojnie / zabawa biegowa:8x2 min, przerwa 2 min trucht / 15 min spokojnie	30 Plan: {"distance": null, "other_creator": null, "date": "2025-01-30", "description": "", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101683, "pace": null} Trening Garminowski Bieg 50min 50 min spo ... 50 min spokojni	31 Plan: {"distance": "30.000", "other_creator": null, "date": "2025-01-31", "description": "Intensywnie przed weekendem", "simple_color": 0, "title": "Bieg", "duration": null, "effort": "85", "id": 101647, "pace": null} Bieg 30km 000m 85% Intensywni ... Intensywnie przed weekendem {"distance": null, "other_creator": null, "date": "2025-01-31", "description": "", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101684, "pace": null} Trening Garminowski	1 Plan: {"distance": null, "other_creator": null, "date": "2025-02-01", "description": "", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101685, "pace": null} Trening Garminowski Bieg 1h 05min 30 min spo ... 30 min spokojnie / sprint pod górkę 6x50 m, przerwa spacer 2 min lub dłużej / 20 min spokojnie	2 Plan: {"distance": null, "other_creator": null, "date": "2025-02-02", "description": "", "simple_color": 7, "title": "Trening Garminowski ", "duration": null, "effort": null, "id": 101686, "pace": null} Trening Garminowski Bieg 1h 30min 90 min spo ... 90 min spokojnie

Razem - Styczeń 2025

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	1h 22min	97km 460m	08:43/km	6.88 km/h