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Dzienniczek - Wrzesień 2018

Jednostka: Tempo | Prędkość

<< Sierpień 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Październik 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28	29	30	31	1	2

3	4	5	6	7 Plan: {"distance": "16.000", "other_creator": null, "date": "2018-09-07", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 82917, "pace": null} Bieg 16km 000m	8 Plan: {"distance": "18.000", "other_creator": null, "date": "2018-09-08", "description": "Rano podbiegi+ trucht wieczorem", "simple_color": 0, "title": "Podbiegi rano+trucht wieczorem", "duration": null, "effort": null, "id": 82918, "pace": null} Podbiegi rano+trucht wieczorem 18km 000m Rano podbi ... Rano podbiegi+ trucht wieczorem	9 Plan: {"distance": "20.000", "other_creator": null, "date": "2018-09-09", "description": "Z G. na rowerze!", "simple_color": 0, "title": "BNP", "duration": null, "effort": null, "id": 82919, "pace": null} BNP 20km 000m Z G. na ro ... Z G. na rowerze!

10 Plan: {"distance": "6.000", "other_creator": null, "date": "2018-09-10", "description": "6-8 km w zalezno\u015bci od samopoczucia, mo\u017ce z psem\n", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 82920, "pace": null} Bieg 6km 000m 6-8 km w z ... 6-8 km w zalezności od samopoczucia, może z psem	11 Plan: {"distance": "12.000", "other_creator": null, "date": "2018-09-11", "description": "lekko/ma\u0142o podbiegi", "simple_color": 0, "title": "Podbiegi", "duration": null, "effort": null, "id": 82921, "pace": null} Podbiegi 12km 000m lekko/mało ... lekko/mało podbiegi	12 Plan: {"distance": "18.000", "other_creator": null, "date": "2018-09-12", "description": "jeszcze II zakres 2+14+2\n", "simple_color": 0, "title": "WB2", "duration": null, "effort": null, "id": 82922, "pace": null} WB2 18km 000m jeszcze II ... jeszcze II zakres 2+14+2	13	14	15 Plan: {"distance": null, "other_creator": null, "date": "2018-09-15", "description": "6x(T1.6km/1')", "simple_color": 0, "title": "T", "duration": null, "effort": null, "id": 82923, "pace": null} T 6x(T1.6km/ ... 6x(T1.6km/1')	16 Plan: {"distance": null, "other_creator": null, "date": "2018-09-16", "description": "", "simple_color": 0, "title": "WB", "duration": null, "effort": null, "id": 82979, "pace": null} WB

17	18 Plan: {"distance": null, "other_creator": null, "date": "2018-09-18", "description": "", "simple_color": 0, "title": "I/800m", "duration": null, "effort": null, "id": 82971, "pace": null} I/800m	19 Plan: {"distance": null, "other_creator": null, "date": "2018-09-19", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 82972, "pace": null} Bieg	20 Plan: {"distance": "10.000", "other_creator": null, "date": "2018-09-20", "description": "T40'", "simple_color": 0, "title": "T/40'", "duration": null, "effort": null, "id": 82973, "pace": null} T/40' 10km 000m T40'	21 Plan: {"distance": "12.000", "other_creator": null, "date": "2018-09-21", "description": "przebie\u017cki", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 82974, "pace": null} Bieg 12km 000m przebieżki	22 Plan: {"distance": null, "other_creator": null, "date": "2018-09-22", "description": "3x(T3km/2')", "simple_color": 0, "title": "T", "duration": null, "effort": null, "id": 82975, "pace": null} T 3x(T3km/2' ... 3x(T3km/2')	23 Plan: {"distance": "6.000", "other_creator": null, "date": "2018-09-23", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 82978, "pace": null} Bieg 6km 000m

24 Plan: {"distance": "8.000", "other_creator": null, "date": "2018-09-24", "description": "", "simple_color": 0, "title": "bieg", "duration": null, "effort": null, "id": 82980, "pace": null} bieg 8km 000m	25 Plan: {"distance": null, "other_creator": null, "date": "2018-09-25", "description": "6x1000", "simple_color": 0, "title": "I", "duration": null, "effort": null, "id": 83128, "pace": null} I 6x1000	26	27 Plan: {"distance": null, "other_creator": null, "date": "2018-09-27", "description": "T3km/2'+2km/1'+2km", "simple_color": 0, "title": "T", "duration": null, "effort": null, "id": 83129, "pace": null} T T3km/2'+2k ... T3km/2'+2km/1'+2km	28 Plan: {"distance": null, "other_creator": null, "date": "2018-09-28", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 83137, "pace": null} wolne	29 Plan: {"distance": null, "other_creator": null, "date": "2018-09-29", "description": "", "simple_color": 0, "title": "I/parkrun ?", "duration": null, "effort": null, "id": 82977, "pace": null} I/parkrun ?	30

Razem - Wrzesień 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m