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Dzienniczek - Listopad 2018

Jednostka: Tempo | Prędkość

<< Październik 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Grudzień 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29	30	31	1	2	3	4 Bieganie 24min 42s 6km 600m (03:45/km) (16.03 km/h)	24min 6km 600m (03:44/km) (16.03 km/h)

5 Plan: {"distance": null, "other_creator": null, "date": "2018-11-05", "description": "", "simple_color": 0, "title": "12", "duration": null, "effort": null, "id": 84149, "pace": null} 12	6 Plan: {"distance": null, "other_creator": null, "date": "2018-11-06", "description": "", "simple_color": 0, "title": "14+p", "duration": null, "effort": null, "id": 84145, "pace": null} 14+p	7 Plan: {"distance": null, "other_creator": null, "date": "2018-11-07", "description": "", "simple_color": 0, "title": "T4x2", "duration": null, "effort": null, "id": 84143, "pace": null} T4x2	8 Plan: {"distance": null, "other_creator": null, "date": "2018-11-08", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 84144, "pace": null} wolne	9 Plan: {"distance": null, "other_creator": null, "date": "2018-11-09", "description": "", "simple_color": 0, "title": "rozruch", "duration": null, "effort": null, "id": 84146, "pace": null} rozruch	10 Plan: {"distance": null, "other_creator": null, "date": "2018-11-10", "description": "", "simple_color": 0, "title": "I/zawody", "duration": null, "effort": null, "id": 84147, "pace": null} I/zawody	11 Plan: {"distance": null, "other_creator": null, "date": "2018-11-11", "description": "", "simple_color": 0, "title": "18", "duration": null, "effort": null, "id": 84148, "pace": null} 18

12	13 Plan: {"distance": null, "other_creator": null, "date": "2018-11-13", "description": "", "simple_color": 0, "title": "I", "duration": null, "effort": null, "id": 84150, "pace": null} I	14	15 Plan: {"distance": null, "other_creator": null, "date": "2018-11-15", "description": "", "simple_color": 0, "title": "T", "duration": null, "effort": null, "id": 84151, "pace": null} T	16	17 Plan: {"distance": null, "other_creator": null, "date": "2018-11-17", "description": "", "simple_color": 0, "title": "Parkrun", "duration": null, "effort": null, "id": 84152, "pace": null} Parkrun	18 Plan: {"distance": null, "other_creator": null, "date": "2018-11-18", "description": "", "simple_color": 0, "title": "16", "duration": null, "effort": null, "id": 84158, "pace": null} 16

19	20	21 Plan: {"distance": null, "other_creator": null, "date": "2018-11-21", "description": "", "simple_color": 0, "title": "T", "duration": null, "effort": null, "id": 84157, "pace": null} T	22 Plan: {"distance": null, "other_creator": null, "date": "2018-11-22", "description": "", "simple_color": 0, "title": "WB", "duration": null, "effort": null, "id": 84156, "pace": null} WB	23 Plan: {"distance": null, "other_creator": null, "date": "2018-11-23", "description": "", "simple_color": 0, "title": "wolne", "duration": null, "effort": null, "id": 84155, "pace": null} wolne	24 Plan: {"distance": null, "other_creator": null, "date": "2018-11-24", "description": "", "simple_color": 0, "title": "rozruch", "duration": null, "effort": null, "id": 84154, "pace": null} rozruch	25 Plan: {"distance": null, "other_creator": null, "date": "2018-11-25", "description": "", "simple_color": 0, "title": "KOrtz", "duration": null, "effort": null, "id": 84153, "pace": null} KOrtz

26	27	28	29	30	1	2

Razem - Listopad 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	24min	6km 600m	03:44/km	16.03 km/h