| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Maj 2014 | Lipiec 2014 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
 44min
14km 544m
(08:06/km)
 1h 17min
 |
|
|
|
|
|
|
|
|
2h 23min
19km 928m
(07:10/km)
2min
16min
 50min
26km 234m
(01:54/km)
25min
|
|
|
|
|
|
|
|
|
48min
6km 482m
(07:24/km)
8min
2min
50min
20min
11km 680m
(01:42/km)
|
|
|
|
|
|
|
|
|
1h 00min
1h 22min
40km 970m
(02:00/km)
3min
8min
8min
8min
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 3h 55min | 40km 954m | 07:23/km | 8.12 km/h |
| hula-hop: | 2h 32min | 0km 000m | ||
| przysiady: | Powtórzeń: 80 | |||
| Plank: | 5min | 0km 000m | ||
| 8min buns: | 24min | 0km 000m | ||
| rower: | 1h 10min | 37km 914m | 01:50/km | 32.50 km/h |
| 8min arms: | 0km 000m | |||
| 8min abs: | 0km 000m | |||
