| Rejestracja / Logowanie » |
Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!
|
| << Maj 2024 | Lipiec 2024 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
|
|
|
|
|
|
|
|
 35min
5km 060m
(06:56/km)
 36min
8km 760m
(04:06/km)
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1h 10min
10km 590m
(06:37/km)
3h 54min
66km 780m
(03:30/km)
 3h 00min
 1h 37min
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
38min
5km 720m
(06:38/km)
59min
1h 56min
31km 840m
(03:39/km)
 1h 00min
1h 30min
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
1h 42min
15km 390m
(06:38/km)
3h 20min
57km 450m
(03:29/km)
1h 25min
3h 00min
|
|
|
|
|
|
|
|
98.8
|
|
|
|
|
|
|
|
|
|
2h 10min
19km 000m
(06:51/km)
1h 30min
45min
12km 200m
(03:42/km)
 4min
6km 000m
(00:40/km)
|
|
97.7
|
|
|
|
|
|
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 6h 15min | 55km 760m | 06:44/km | 8.91 km/h |
| Jazda na rowerze: | 10h 32min | 177km 030m | 03:34/km | 16.80 km/h |
| NoGi: | 6h 00min | 0km 000m | ||
| Ćwiczenia siłowe: | 5h 32min | 0km 000m | ||
| Kick boxing : | 1h 00min | 0km 000m | ||
| BJJ: | 1h 30min | 0km 000m | ||
| Spacer: | 4min | 6km 000m | 00:40/km | 90.00 km/h |
