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Dzienniczek - Styczeń 2023

Jednostka: Tempo | Prędkość
<< Grudzień 2022
Przejdź do:
Luty 2023 >>
Po Wt Śr Cz Pt So Nd Razem
2h 02min 47s
15km 153m
(08:06/km)
2h 23min 30s
16km 276m
(08:49/km)
53min 50s
6km 268m
(08:35/km)
2h 47min 46s
21km 863m
(07:40/km)
1
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8h 07min
59km 560m
(08:11/km)
2
3
1h 42min 19s
13km 043m
(07:51/km)
4
5
6
1h 39min 15s
12km 364m
(08:02/km)
7
2h 19min 22s
17km 107m
(08:09/km)
8
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5h 40min
42km 514m
(08:01/km)
9
1h 30min 56s
11km 312m
(08:02/km)
1h 59min 08s
15km 036m
(07:55/km)
1h 21min 46s
10km 072m
(08:07/km)
2h 53min 04s
22km 274m
(07:46/km)
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7h 44min
58km 694m
(07:55/km)
11min 57s
598m
(19:59/km)
20min 28s
1km 002m
(20:26/km)
19min 12s
1km 027m
(18:42/km)
21min 53s
1km 364m
(16:03/km)
21min 16s
1km 401m
(15:11/km)
24min 05s
1km 593m
(15:07/km)
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1h 58min
6km 985m
(17:01/km)
18min 53s
1km 560m
(12:06/km)
21min 54s
1km 871m
(11:42/km)
18min 31s
1km 802m
(10:17/km)
20min 29s
2km 012m
(10:11/km)
18min 36s
2km 049m
(09:05/km)
22min 52s
2km 508m
(09:07/km)
22min 17s
2km 391m
(09:19/km)
28min 25s
2km 800m
(10:09/km)
22min
2km 704m
(08:08/km)
21min 57s
2km 773m
(07:55/km)
23min 19s
2km 844m
(08:12/km)
25min 20s
3km 253m
(07:47/km)
28min 51s
3km 396m
(08:30/km)
29min 33s
3km 538m
(08:21/km)
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5h 23min
35km 501m
(09:05/km)
29min 18s
3km 691m
(07:56/km)
31min 07s
3km 693m
(08:26/km)
34min 58s
4km 104m
(08:31/km)
32min 34s
3km 801m
(08:34/km)
1
35min 27s
4km 518m
(07:51/km)
2
34min 48s
4km 561m
(07:38/km)
37min 26s
4km 541m
(08:15/km)
3
36min 18s
4km 398m
(08:15/km)
39min 35s
5km 086m
(07:47/km)
4
37min 26s
4km 717m
(07:56/km)
39min 07s
5km 107m
(07:40/km)
5
38min 43s
4km 846m
(07:59/km)
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7h 06min
53km 063m
(08:02/km)

Razem - Styczeń 2023

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 0km 000m
Nordic walking: 22h 55min 158km 983m 08:39/km 6.93 km/h