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Dzienniczek - Kwiecień 2018

Jednostka: Tempo | Prędkość

<< Marzec 2018		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Maj 2018 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
26	27	28	29 Plan: {"distance": null, "other_creator": null, "date": "2018-03-29", "description": "", "simple_color": 2, "title": "Koszyk\u00f3wka", "duration": "1:00:00", "effort": null, "id": 77439, "pace": null} Koszykówka 1h 00min	30	31	1

2	3	4	5 Plan: {"distance": null, "other_creator": null, "date": "2018-04-05", "description": "", "simple_color": 2, "title": "Koszyk\u00f3wka", "duration": "1:00:00", "effort": null, "id": 77440, "pace": null} Koszykówka 1h 00min	6	7	8 Plan: {"distance": null, "other_creator": null, "date": "2018-04-08", "description": "", "simple_color": 4, "title": "Test Coopera", "duration": "0:12:00", "effort": null, "id": 77471, "pace": null} Test Coopera 12min

9 Plan: {"distance": null, "other_creator": null, "date": "2018-04-09", "description": "OWB1 60' (tempo ok 06:30/km)", "simple_color": 0, "title": "Bieg", "duration": "1:00:00", "effort": null, "id": 77444, "pace": null} Bieg 1h 00min OWB1 60' ( ... OWB1 60' (tempo ok 06:30/km)	10	11 Plan: {"distance": null, "other_creator": null, "date": "2018-04-11", "description": "OWB1 40'\nRT 8x 20\"/40\" (20 sek. przyspieszenia na ok 80% mo\u017cliwo\u015bci, 40 sek. przerwy w truchcie)\nOWB1 15'", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 77445, "pace": null} Bieg OWB1 40' R ... OWB1 40' RT 8x 20"/40" (20 sek. przyspieszenia na ok 80% możliwości, 40 sek. przerwy w truchcie) OWB1 15'	12 Plan: {"distance": null, "other_creator": null, "date": "2018-04-12", "description": "", "simple_color": 2, "title": "Koszyk\u00f3wka", "duration": "1:00:00", "effort": null, "id": 77441, "pace": null} Koszykówka 1h 00min	13 Plan: {"distance": null, "other_creator": null, "date": "2018-04-13", "description": "OWB1 30'\nFartelek 4x (1km - 05:40 + 1km - 06:30)\ntrucht 10'", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 77446, "pace": null} Bieg OWB1 30' F ... OWB1 30' Fartelek 4x (1km - 05:40 + 1km - 06:30) trucht 10'	14 Plan: {"distance": null, "other_creator": null, "date": "2018-04-14", "description": "OWB1 40'", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 77447, "pace": null} Bieg 40min OWB1 40'	15

16 Plan: {"distance": null, "other_creator": null, "date": "2018-04-16", "description": "OWB1 70'", "simple_color": 0, "title": "Bieg", "duration": "1:10:00", "effort": null, "id": 77448, "pace": null} Bieg 1h 10min OWB1 70'	17	18 Plan: {"distance": null, "other_creator": null, "date": "2018-04-18", "description": "OWB1 40'\nRT 10x 20\"/40\"\nOWB1 15'", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 77449, "pace": null} Bieg OWB1 40' R ... OWB1 40' RT 10x 20"/40" OWB1 15'	19 Plan: {"distance": null, "other_creator": null, "date": "2018-04-19", "description": "", "simple_color": 2, "title": "Koszyk\u00f3wka", "duration": "1:00:00", "effort": null, "id": 77442, "pace": null} Koszykówka 1h 00min	20 Plan: {"distance": null, "other_creator": null, "date": "2018-04-20", "description": "OWB1 35'\nFartelek 4x (1km - 05:40 + 1km 06:30)\ntrucht 10'", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 77450, "pace": null} Bieg OWB1 35' F ... OWB1 35' Fartelek 4x (1km - 05:40 + 1km 06:30) trucht 10'	21	22

23 Plan: {"distance": null, "other_creator": null, "date": "2018-04-23", "description": "OWB1 70'", "simple_color": 0, "title": "Bieg", "duration": "1:10:00", "effort": null, "id": 77451, "pace": null} Bieg 1h 10min OWB1 70'	24	25 Plan: {"distance": null, "other_creator": null, "date": "2018-04-25", "description": "OWB1 40'\nZB 6x 1'/2' (1 min. biegu w tempie ok 05:00, 2 min. przerwy w truchcie) \nOWB1 15'", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 77452, "pace": null} Bieg OWB1 40' Z ... OWB1 40' ZB 6x 1'/2' (1 min. biegu w tempie ok 05:00, 2 min. przerwy w truchcie) OWB1 15'	26 Plan: {"distance": null, "other_creator": null, "date": "2018-04-26", "description": "", "simple_color": 2, "title": "Koszyk\u00f3wka", "duration": "1:00:00", "effort": null, "id": 77443, "pace": null} Koszykówka 1h 00min	27 Plan: {"distance": null, "other_creator": null, "date": "2018-04-27", "description": "OWB1 20'\nFartelek 5x (1km - 05:30 + 1km - 06:30)\ntrucht 10'", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 77453, "pace": null} Bieg OWB1 20' F ... OWB1 20' Fartelek 5x (1km - 05:30 + 1km - 06:30) trucht 10'	28 Plan: {"distance": null, "other_creator": null, "date": "2018-04-28", "description": "OWB1 40'", "simple_color": 0, "title": "Bieg", "duration": "0:40:00", "effort": null, "id": 77454, "pace": null} Bieg 40min OWB1 40'	29

30 Plan: {"distance": null, "other_creator": null, "date": "2018-04-30", "description": "OWB1 30'\nZB 8x 1'/2'\nOWB1 15'", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 77455, "pace": null} Bieg OWB1 30' Z ... OWB1 30' ZB 8x 1'/2' OWB1 15'	1	2 Plan: {"distance": null, "other_creator": null, "date": "2018-05-02", "description": "OWB1 20'\nBNP 40' (15' - 06:00, 15' - 05:50, 10' - 05:40)\ntrucht 15'", "simple_color": 0, "title": "Bieg", "duration": null, "effort": null, "id": 77456, "pace": null} Bieg OWB1 20' B ... OWB1 20' BNP 40' (15' - 06:00, 15' - 05:50, 10' - 05:40) trucht 15'	3 Plan: {"distance": null, "other_creator": null, "date": "2018-05-03", "description": "", "simple_color": 2, "title": "Koszyk\u00f3wka", "duration": "1:00:00", "effort": null, "id": 77397, "pace": null} Koszykówka 1h 00min Aktywności: Bieganie 1h 10min 58s 7km 862m (09:02/km) (6.65 km/h)	4 Plan: {"distance": null, "other_creator": null, "date": "2018-05-04", "description": "OWB1 80'", "simple_color": 0, "title": "Bieg", "duration": "1:20:00", "effort": null, "id": 77457, "pace": null} Bieg 1h 20min OWB1 80'	5	6	1h 10min 7km 862m (09:01/km) (6.65 km/h)
					94.9	94.4

Razem - Kwiecień 2018

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m