Kalendarz - run-log.com

Rejestracja / Logowanie »

Prowadź osobisty dzienniczek treningowy. Dodawaj aktywności, oglądaj statystyki, poprawiaj życiówki! Odszukaj znajomych, dołącz do naszej społeczności!

Twój dzienniczek Plany treningowe Zawody Znajomi Społeczność

Dzienniczek

Na żywo Cele treningowe Statystyki Starty w zawodach Galeria Mikroblog

Dzienniczek - Czerwiec 2020

Jednostka: Tempo | Prędkość

<< Maj 2020		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2020 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Bieganie 33min 27s 4km 372m (07:39/km) (7.84 km/h) Jazda na rowerze 15min 35s 2km 067m (07:32/km) (7.96 km/h) Jazda na rowerze 12min 04s 1km 738m (06:57/km) (8.64 km/h) Jazda na rowerze 45min 39s 4km 967m (09:11/km) (6.53 km/h)	2 Jazda na rowerze 12min 52s 1km 802m (07:08/km) (8.40 km/h) Jazda na rowerze 10min 59s 1km 778m (06:11/km) (9.71 km/h) Marsz 38min 45s 2km 358m (16:26/km) (3.65 km/h)	3 Bieganie 33min 03s 4km 389m (07:32/km) (7.97 km/h) Jazda na rowerze 13min 09s 1km 725m (07:37/km) (7.87 km/h) Jazda na rowerze 10min 31s 1km 674m (06:17/km) (9.55 km/h)	4 Bieganie 30min 59s 4km 043m (07:40/km) (7.83 km/h) Jazda na rowerze 14min 37s 1km 832m (07:59/km) (7.52 km/h) Jazda na rowerze 10min 20s 1km 712m (06:02/km) (9.94 km/h) Marsz 30min 09s 1km 702m (17:43/km) (3.39 km/h)	5 Bieganie 35min 17s 4km 569m (07:43/km) (7.77 km/h) Jazda na rowerze 15min 1km 731m (08:40/km) (6.92 km/h) Jazda na rowerze 14min 18s 1km 734m (08:15/km) (7.28 km/h)	6 Bieganie 35min 4km 504m (07:46/km) (7.72 km/h) Marsz 1h 01min 24s 2km 515m (24:25/km) (2.46 km/h) Marsz 1h 01min 25s 2km 265m (27:07/km) (2.21 km/h)	7 Bieganie 34min 24s 4km 492m (07:39/km) (7.83 km/h)	3h 22min 26km 369m (07:40/km) (7.83 km/h) 2h 55min 22km 760m (07:41/km) (7.80 km/h) 3h 11min 8km 840m (21:41/km) (2.77 km/h)

8 Bieganie 34min 37s 4km 625m (07:29/km) (8.02 km/h) Jazda na rowerze 13min 30s 1km 728m (07:49/km) (7.68 km/h) Jazda na rowerze 11min 30s 1km 676m (06:52/km) (8.74 km/h) Marsz 47min 16s 2km 528m (18:42/km) (3.21 km/h)	9 Bieganie 34min 58s 4km 472m (07:49/km) (7.67 km/h) Jazda na rowerze 15min 58s 2km 188m (07:18/km) (8.22 km/h) Jazda na rowerze 12min 16s 1km 727m (07:06/km) (8.45 km/h)	10 Bieganie 33min 55s 4km 495m (07:33/km) (7.95 km/h) Jazda na rowerze 14min 53s 1km 931m (07:42/km) (7.78 km/h) Jazda na rowerze 12min 32s 1km 707m (07:21/km) (8.17 km/h) Marsz 36min 10s 2km 573m (14:03/km) (4.27 km/h)	11 Bieganie 33min 57s 4km 474m (07:35/km) (7.91 km/h) Marsz 2h 38min 38s 8km 076m (19:39/km) (3.05 km/h)	12 Bieganie 34min 38s 4km 429m (07:49/km) (7.67 km/h) Jazda na rowerze 12min 20s 1km 603m (07:42/km) (7.80 km/h) Jazda na rowerze 27min 08s 2km 240m (12:07/km) (4.95 km/h) Marsz 42min 49s 2km 553m (16:46/km) (3.58 km/h) Marsz 13min 38s 802m (17:00/km) (3.53 km/h)	13 Bieganie 34min 24s 4km 390m (07:50/km) (7.66 km/h) Marsz 53min 31s 2km 751m (19:27/km) (3.08 km/h)	14 Bieganie 34min 34s 4km 481m (07:43/km) (7.78 km/h) Jazda samochodem 35min 07s 24km 745m (01:25/km) (42.28 km/h) Jazda samochodem 37min 08s 26km 153m (01:25/km) (42.26 km/h)	4h 01min 31km 366m (07:41/km) (7.81 km/h) 2h 00min 14km 800m (08:06/km) (7.39 km/h) 5h 52min 19km 283m (18:15/km) (3.29 km/h) 1h 12min 50km 898m (01:25/km) (42.27 km/h)

15 Bieganie 35min 08s 4km 504m (07:48/km) (7.69 km/h) Jazda na rowerze 14min 38s 1km 729m (08:28/km) (7.09 km/h) Jazda na rowerze 13min 03s 1km 771m (07:22/km) (8.14 km/h)	16 Bieganie 34min 37s 4km 488m (07:43/km) (7.78 km/h) Jazda na rowerze 15min 07s 1km 690m (08:57/km) (6.71 km/h) Jazda na rowerze 34min 05s 1km 832m (18:36/km) (3.23 km/h) Marsz 50min 48s 2km 368m (21:27/km) (2.80 km/h)	17 Bieganie 34min 53s 4km 469m (07:48/km) (7.69 km/h) Jazda na rowerze 15min 34s 1km 782m (08:44/km) (6.87 km/h) Jazda na rowerze 12min 13s 1km 804m (06:46/km) (8.86 km/h) Marsz 11min 09s 826m (13:30/km) (4.44 km/h)	18 Bieganie 35min 4km 443m (07:53/km) (7.62 km/h) Jazda na rowerze 24min 19s 1km 811m (13:26/km) (4.47 km/h) Jazda na rowerze 11min 12s 1km 697m (06:36/km) (9.09 km/h)	19 Bieganie 25min 48s 3km 218m (08:01/km) (7.48 km/h) Jazda na rowerze 12min 48s 1km 963m (06:31/km) (9.20 km/h) Jazda na rowerze 12min 24s 1km 702m (07:17/km) (8.24 km/h) Marsz 51min 01s 2km 542m (20:04/km) (2.99 km/h)	20 Bieganie 35min 52s 4km 527m (07:55/km) (7.57 km/h) Marsz 34min 11s 1km 803m (18:58/km) (3.16 km/h) Marsz 43min 46s 2km 320m (18:52/km) (3.18 km/h)	21 Bieganie 35min 05s 4km 472m (07:51/km) (7.65 km/h)	3h 56min 30km 121m (07:50/km) (7.65 km/h) 2h 45min 17km 781m (09:18/km) (6.45 km/h) 3h 10min 9km 859m (19:21/km) (3.10 km/h)

22 Bieganie 34min 39s 4km 463m (07:46/km) (7.73 km/h) Jazda na rowerze 15min 43s 1km 774m (08:52/km) (6.77 km/h) Jazda na rowerze 13min 10s 1km 753m (07:31/km) (7.99 km/h)	23 Bieganie 34min 46s 4km 462m (07:48/km) (7.70 km/h) Jazda na rowerze 16min 06s 2km 138m (07:32/km) (7.97 km/h) Jazda na rowerze 10min 12s 1km 683m (06:04/km) (9.90 km/h) Marsz 11min 36s 801m (14:29/km) (4.14 km/h) Marsz 1h 08min 49s 1km 590m (43:17/km) (1.39 km/h)	24 Bieganie 34min 16s 4km 507m (07:36/km) (7.89 km/h) Jazda na rowerze 16min 41s 1km 778m (09:23/km) (6.39 km/h) Jazda na rowerze 12min 33s 1km 749m (07:11/km) (8.36 km/h) Marsz 1h 05min 32s 3km 177m (20:38/km) (2.91 km/h)	25 Bieganie 34min 13s 4km 421m (07:44/km) (7.75 km/h) Jazda na rowerze 17min 27s 2km 104m (08:18/km) (7.23 km/h) Marsz 32min 25s 1km 481m (21:53/km) (2.74 km/h) Jazda na rowerze 10min 02s 1km 662m (06:02/km) (9.94 km/h) Marsz 24min 1km 049m (22:53/km) (2.62 km/h)	26 Bieganie 33min 53s 4km 549m (07:27/km) (8.06 km/h) Jazda na rowerze 15min 31s 1km 776m (08:44/km) (6.87 km/h) Jazda na rowerze 13min 08s 1km 674m (07:51/km) (7.65 km/h)	27 Bieganie 32min 51s 4km 428m (07:25/km) (8.09 km/h) Marsz 24min 38s 1km 340m (18:23/km) (3.26 km/h) Marsz 1h 03min 18s 2km 386m (26:32/km) (2.26 km/h) Marsz 40min 52s 2km 393m (17:05/km) (3.51 km/h)	28 Bieganie 33min 13s 4km 478m (07:25/km) (8.09 km/h) Marsz 25min 34s 1km 140m (22:26/km) (2.68 km/h)	3h 57min 31km 308m (07:35/km) (7.90 km/h) 2h 20min 18km 091m (07:46/km) (7.72 km/h) 5h 56min 15km 357m (23:13/km) (2.58 km/h)

29 Bieganie 33min 37s 4km 490m (07:29/km) (8.01 km/h) Jazda na rowerze 16min 53s 1km 998m (08:27/km) (7.10 km/h) Jazda na rowerze 11min 47s 1km 682m (07:00/km) (8.56 km/h) Marsz 44min 06s 2km 233m (19:45/km) (3.04 km/h)	30 Bieganie 34min 26s 4km 507m (07:38/km) (7.85 km/h) Jazda na rowerze 14min 28s 1km 730m (08:22/km) (7.18 km/h) Jazda na rowerze 14min 25s 1km 682m (08:34/km) (7.00 km/h) Marsz 41min 13s 2km 446m (16:51/km) (3.56 km/h)	1 Bieganie 34min 41s 4km 503m (07:42/km) (7.79 km/h) Jazda na rowerze 14min 24s 1km 766m (08:09/km) (7.36 km/h) Jazda na rowerze 9min 52s 1km 696m (05:49/km) (10.31 km/h) Marsz 11min 45s 867m (13:33/km) (4.43 km/h)	2 Jazda na rowerze 15min 42s 2km 234m (07:02/km) (8.54 km/h) Jazda na rowerze 9min 33s 1km 678m (05:41/km) (10.54 km/h)	3 Bieganie 30min 36s 4km 002m (07:39/km) (7.85 km/h) Jazda na rowerze 33min 30s 2km 531m (13:14/km) (4.53 km/h) Jazda na rowerze 12min 1km 702m (07:03/km) (8.51 km/h) Marsz 54min 18s 2km 392m (22:42/km) (2.64 km/h)	4 Bieganie 33min 56s 4km 488m (07:34/km) (7.94 km/h) Marsz 43min 54s 2km 537m (17:18/km) (3.47 km/h) Marsz 35min 51s 768m (46:41/km) (1.29 km/h)	5 Marsz 33min 45s 4km 403m (07:40/km) (7.83 km/h) Jazda samochodem 40min 56s 26km 209m (01:34/km) (38.42 km/h) Jazda samochodem 29min 27s 23km 515m (01:15/km) (47.91 km/h)	2h 47min 21km 990m (07:36/km) (7.89 km/h) 2h 32min 18km 699m (08:09/km) (7.35 km/h) 4h 24min 15km 646m (16:55/km) (3.54 km/h) 1h 10min 49km 724m (01:24/km) (42.39 km/h)

Razem - Czerwiec 2020

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	16h 25min	128km 161m	07:41/km	7.80 km/h
Jazda na rowerze:	10h 58min	80km 524m	08:10/km	7.34 km/h
Marsz:	19h 36min	58km 018m	20:16/km	2.96 km/h
Jazda samochodem:	1h 12min	50km 898m	01:25/km	42.27 km/h