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Dzienniczek - Marzec 2022

Jednostka: Tempo | Prędkość

<< Luty 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Trekking 1h 05min 24s 4km 963m (13:11/km) (4.55 km/h) Trekking 28min 47s 1km 608m (17:54/km) (3.35 km/h)	1 Trekking 37min 32s 2km 157m (17:24/km) (3.45 km/h) Trekking 1h 10min 53s 5km 013m (14:08/km) (4.24 km/h) Running 46min 56s 9km 046m (05:11/km) (11.56 km/h)	2 Trekking 49min 16s 4km 216m (11:41/km) (5.13 km/h) Trekking 30min 07s 1km 710m (17:37/km) (3.41 km/h)	3 Trekking 29min 24s 1km 548m (19:00/km) (3.16 km/h) Trekking 52min 45s 4km 110m (12:50/km) (4.67 km/h) Running 57min 43s 10km 031m (05:45/km) (10.43 km/h)	4 Trekking 30min 31s 1km 490m (20:29/km) (2.93 km/h) Trekking 56min 40s 4km 693m (12:04/km) (4.97 km/h)	5 Trekking 1h 03min 22s 3km 748m (16:54/km) (3.55 km/h) Trekking 24min 27s 1km 546m (15:49/km) (3.79 km/h) Running 3h 22min 49s 30km 256m (06:42/km) (8.95 km/h)	6 Trekking 34min 32s 2km 476m (13:57/km) (4.30 km/h) Trekking 1h 07min 38s 6km 037m (11:12/km) (5.36 km/h)	5h 07min 49km 333m (06:13/km) (9.63 km/h) 10h 41min 45km 315m (14:09/km) (4.24 km/h)

7 Trekking 26min 45s 1km 544m (17:20/km) (3.46 km/h) Trekking 1h 01min 07s 4km 036m (15:09/km) (3.96 km/h)	8 Trekking 33min 06s 1km 552m (21:20/km) (2.81 km/h) Trekking 52min 05s 3km 509m (14:51/km) (4.04 km/h) Running 1h 03min 30s 8km 899m (07:08/km) (8.41 km/h)	9 Trekking 32min 27s 1km 688m (19:13/km) (3.12 km/h) Trekking 1h 01min 55s 4km 684m (13:13/km) (4.54 km/h)	10 Trekking 30min 16s 1km 828m (16:33/km) (3.62 km/h) Trekking 54min 30s 3km 646m (14:57/km) (4.01 km/h) Running 58min 05s 10km 236m (05:40/km) (10.57 km/h)	11 Trekking 31min 44s 1km 579m (20:06/km) (2.99 km/h) Trekking 1h 02min 26s 4km 564m (13:41/km) (4.39 km/h)	12 Trekking 1h 01min 08s 3km 549m (17:14/km) (3.48 km/h) Trekking 36min 20s 1km 593m (22:48/km) (2.63 km/h) Running 2h 32min 08s 24km 124m (06:18/km) (9.51 km/h)	13 Trekking 1h 07min 58s 4km 721m (14:24/km) (4.17 km/h) Trekking 36min 53s 2km 166m (17:02/km) (3.52 km/h)	4h 33min 43km 259m (06:19/km) (9.48 km/h) 10h 48min 40km 659m (15:57/km) (3.76 km/h)

14 Trekking 55min 46s 4km 038m (13:49/km) (4.34 km/h) Trekking 29min 26s 1km 454m (20:15/km) (2.96 km/h)	15 Trekking 56min 57s 3km 806m (14:58/km) (4.01 km/h) Trekking 36min 24s 1km 576m (23:06/km) (2.60 km/h)	16 Trekking 55min 08s 3km 562m (15:29/km) (3.88 km/h) Trekking 32min 02s 1km 833m (17:29/km) (3.43 km/h)	17 Trekking 29min 16s 1km 516m (19:18/km) (3.11 km/h) Trekking 59min 39s 4km 733m (12:36/km) (4.76 km/h) Running 50min 58s 8km 866m (05:45/km) (10.44 km/h)	18 Trekking 1h 05min 24s 4km 909m (13:19/km) (4.50 km/h) Trekking 36min 52s 2km 394m (15:24/km) (3.90 km/h)	19 Trekking 1h 29min 07s 5km 451m (16:21/km) (3.67 km/h)	20 Trekking 1h 00min 08s 3km 900m (15:25/km) (3.89 km/h) Trekking 40min 25s 1km 643m (24:36/km) (2.44 km/h) Running 2h 47min 10s 22km 730m (07:21/km) (8.16 km/h)	3h 38min 31km 596m (06:54/km) (8.69 km/h) 10h 46min 40km 815m (15:50/km) (3.79 km/h)

21 Trekking 49min 38s 3km 225m (15:23/km) (3.90 km/h) Trekking 28min 31s 1km 418m (20:07/km) (2.98 km/h)	22 Trekking 30min 22s 1km 506m (20:10/km) (2.98 km/h) Trekking 54min 46s 3km 555m (15:24/km) (3.89 km/h) Running 49min 25s 8km 855m (05:35/km) (10.75 km/h)	23 Trekking 48min 29s 3km 522m (13:46/km) (4.36 km/h) Trekking 30min 49s 1km 537m (20:03/km) (2.99 km/h)	24 Trekking 31min 53s 1km 513m (21:04/km) (2.85 km/h)	25 Trekking 1h 23min 16s 2km 349m (35:27/km) (1.69 km/h)	26 Trekking 1h 03min 49s 4km 138m (15:25/km) (3.89 km/h) Trekking 39min 27s 2km 541m (15:32/km) (3.86 km/h) Other 1h 00min 06s 3km 939m (15:15/km) (3.93 km/h)	27 Trekking 46min 25s 3km 416m (13:35/km) (4.42 km/h)	1h 49min 12km 794m (08:33/km) (7.01 km/h) 8h 27min 28km 720m (17:40/km) (3.40 km/h)

28 Trekking 32min 52s 1km 499m (21:56/km) (2.74 km/h) Trekking 26min 02s 1km 642m (15:51/km) (3.78 km/h) Bieganie 50min 02s 8km 979m (05:34/km) (10.77 km/h)	29 Trekking 35min 40s 1km 878m (19:00/km) (3.16 km/h) Trekking 1h 08min 10s 4km 260m (16:00/km) (3.75 km/h)	30 Trekking 33min 37s 1km 731m (19:25/km) (3.09 km/h) Trekking 58min 23s 4km 023m (14:31/km) (4.13 km/h)	31 Trekking 29min 10s 1km 462m (19:57/km) (3.01 km/h)	1	2	3	50min 8km 979m (05:34/km) (10.77 km/h) 4h 43min 16km 495m (17:12/km) (3.49 km/h)

Razem - Marzec 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	15h 58min	145km 961m	06:34/km	9.13 km/h
Trekking:	43h 53min	165km 433m	15:55/km	3.77 km/h