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Dzienniczek - Styczeń 2022

Jednostka: Tempo | Prędkość

<< Grudzień 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Luty 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28	29	30	31	1	2

3 Trekking 57min 37s 4km 772m (12:04/km) (4.97 km/h) Trekking 35min 47s 2km 249m (15:55/km) (3.77 km/h) Running 1h 11min 40s 11km 675m (06:08/km) (9.77 km/h)	4 Trekking 1h 02min 59s 3km 945m (15:58/km) (3.76 km/h) Trekking 38min 06s 2km 257m (16:53/km) (3.55 km/h)	5 Trekking 38min 17s 2km 345m (16:20/km) (3.68 km/h)	6 Trekking 45min 11s 2km 552m (17:42/km) (3.39 km/h)	7 Trekking 37min 23s 2km 176m (17:11/km) (3.49 km/h) Trekking 1h 02min 17s 3km 877m (16:04/km) (3.73 km/h)	8 Trekking 42min 21s 2km 584m (16:23/km) (3.66 km/h) Trekking 37min 28s 2km 121m (17:40/km) (3.40 km/h) Bieganie 2h 20min 37s 20km 827m (06:45/km) (8.89 km/h)	9 Trekking 1h 07min 33s 4km 290m (15:45/km) (3.81 km/h) Trekking 24min 57s 1km 503m (16:36/km) (3.61 km/h)	3h 32min 32km 502m (06:31/km) (9.19 km/h) 9h 09min 34km 671m (15:51/km) (3.78 km/h)

10 Trekking 44min 34s 2km 637m (16:54/km) (3.55 km/h) Trekking 36min 02s 2km 275m (15:50/km) (3.79 km/h)	11 Trekking 29min 20s 1km 672m (17:33/km) (3.42 km/h) Trekking 1h 09min 47s 4km 600m (15:10/km) (3.96 km/h) Running 57min 43s 8km 488m (06:48/km) (8.82 km/h)	12 Trekking 36min 11s 2km 131m (16:59/km) (3.53 km/h) Trekking 1h 18min 03s 5km 357m (14:34/km) (4.12 km/h)	13 Trekking 35min 13s 2km 174m (16:12/km) (3.70 km/h) Trekking 1h 05min 48s 4km 785m (13:45/km) (4.36 km/h) Running 50min 19s 8km 569m (05:52/km) (10.22 km/h)	14 Trekking 52min 22s 3km 529m (14:50/km) (4.04 km/h) Trekking 27min 39s 1km 680m (16:28/km) (3.65 km/h)	15 Trekking 32min 59s 2km 182m (15:07/km) (3.97 km/h) Running 1h 58min 21s 17km 486m (06:46/km) (8.86 km/h)	16 Trekking 1h 50min 20s 8km 322m (13:15/km) (4.53 km/h) Trekking 45min 24s 2km 669m (17:01/km) (3.53 km/h) Trekking 45min 24s 2km 669m (17:01/km) (3.53 km/h)	3h 46min 34km 543m (06:33/km) (9.16 km/h) 11h 49min 46km 682m (15:11/km) (3.95 km/h)

17 Trekking 46min 05s 2km 218m (20:47/km) (2.89 km/h) Trekking 1h 14min 18s 4km 954m (15:00/km) (4.00 km/h)	18 Trekking 41min 19s 2km 210m (18:42/km) (3.21 km/h) Trekking 46min 25s 2km 809m (16:31/km) (3.63 km/h)	19 Trekking 39min 10s 2km 171m (18:02/km) (3.33 km/h) Trekking 52min 13s 4km 804m (10:52/km) (5.52 km/h) Running 51min 58s 8km 426m (06:10/km) (9.73 km/h)	20 Trekking 38min 27s 2km 341m (16:25/km) (3.65 km/h) Trekking 1h 13min 13s 4km 616m (15:52/km) (3.78 km/h)	21 Trekking 35min 27s 2km 086m (17:00/km) (3.53 km/h) Trekking 47min 21s 2km 647m (17:53/km) (3.35 km/h)	22 Trekking 46min 04s 2km 271m (20:17/km) (2.96 km/h) Trekking 34min 03s 2km 236m (15:14/km) (3.94 km/h)	23 Trekking 1h 43min 48s 8km 222m (12:37/km) (4.75 km/h) Trekking 37min 52s 2km 155m (17:34/km) (3.41 km/h)	51min 8km 426m (06:10/km) (9.73 km/h) 11h 55min 45km 740m (15:38/km) (3.83 km/h)

24 Trekking 44min 34s 2km 780m (16:02/km) (3.74 km/h) Trekking 41min 03s 2km 239m (18:20/km) (3.27 km/h)	25 Trekking 46min 12s 2km 545m (18:09/km) (3.31 km/h) Running 1h 03min 46s 8km 576m (07:26/km) (8.07 km/h)	26 Trekking 35min 21s 2km 157m (16:23/km) (3.66 km/h) Trekking 1h 06min 47s 4km 583m (14:34/km) (4.12 km/h)	27 Trekking 35min 42s 2km 149m (16:37/km) (3.61 km/h) Trekking 1h 09min 45s 4km 837m (14:25/km) (4.16 km/h)	28 Trekking 37min 13s 2km 212m (16:49/km) (3.57 km/h) Trekking 1h 09min 34s 4km 479m (15:32/km) (3.86 km/h)	29 Trekking 1h 09min 21s 4km 695m (14:46/km) (4.06 km/h)	30	1h 03min 8km 576m (07:26/km) (8.07 km/h) 8h 35min 32km 676m (15:46/km) (3.80 km/h)

31 Trekking 54min 07s 4km 518m (11:59/km) (5.01 km/h) Trekking 37min 41s 2km 173m (17:20/km) (3.46 km/h) Running 26min 31s 5km 024m (05:17/km) (11.37 km/h)	1 Trekking 1h 03min 46s 4km 262m (14:58/km) (4.01 km/h) Trekking 33min 26s 2km 123m (15:45/km) (3.81 km/h) Running 1h 09min 48s 10km 007m (06:59/km) (8.60 km/h)	2 Trekking 39min 45s 2km 234m (17:48/km) (3.37 km/h) Trekking 1h 11min 03s 4km 958m (14:20/km) (4.19 km/h)	3 Trekking 42min 30s 2km 196m (19:21/km) (3.10 km/h) Trekking 51min 49s 4km 695m (11:02/km) (5.44 km/h) Running 1h 36min 53s 15km 297m (06:20/km) (9.47 km/h)	4 Trekking 39min 32s 2km 151m (18:23/km) (3.26 km/h) Trekking 40min 38s 2km 508m (16:12/km) (3.70 km/h)	5 Trekking 5h 36min 34s 16km 653m (20:13/km) (2.97 km/h)	6 Trekking 1h 23min 55s 6km 136m (13:41/km) (4.39 km/h) Trekking 1h 12min 06s 4km 902m (14:42/km) (4.08 km/h)	3h 13min 30km 328m (06:22/km) (9.42 km/h) 16h 06min 59km 509m (16:14/km) (3.69 km/h)

Razem - Styczeń 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	9h 40min	89km 071m	06:31/km	9.20 km/h
Trekking:	43h 02min	166km 460m	15:30/km	3.87 km/h