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Dzienniczek - Czerwiec 2019

Jednostka: Tempo | Prędkość

<< Maj 2019		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2019 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-05-28", "description": "", "simple_color": 7, "title": "Bieg", "duration": null, "effort": "60", "id": 85431, "pace": null} Bieg 10km 000m 60%	29	30 Plan: {"distance": "7.000", "other_creator": null, "date": "2019-05-30", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": "80", "id": 85432, "pace": null} Bieg 7km 000m 80%	31	1 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-06-01", "description": "", "simple_color": 7, "title": "Bieg", "duration": null, "effort": "60", "id": 85433, "pace": null} Bieg 10km 000m 60%	2

3	4 Plan: {"distance": "7.000", "other_creator": null, "date": "2019-06-04", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": "80", "id": 85434, "pace": null} Bieg 7km 000m 80%	5	6 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-06-06", "description": "", "simple_color": 3, "title": "Bieg", "duration": null, "effort": "90", "id": 85435, "pace": null} Bieg 5km 000m 90%	7	8 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-06-08", "description": "", "simple_color": 6, "title": "ZAWODY", "duration": null, "effort": "100", "id": 85537, "pace": null} ZAWODY 5km 000m 100%	9

10	11 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-06-11", "description": "", "simple_color": 7, "title": "Bieg", "duration": null, "effort": "60", "id": 85436, "pace": null} Bieg 10km 000m 60%	12	13 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-06-13", "description": "", "simple_color": 7, "title": "Bieg", "duration": null, "effort": "80", "id": 85437, "pace": null} Bieg 10km 000m 80%	14	15 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-06-15", "description": "Trening interwa\u0142owy", "simple_color": 2, "title": "Bieg", "duration": null, "effort": "100", "id": 85438, "pace": null} Bieg 5km 000m 100% Trening in ... Trening interwałowy	16

17	18 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-06-18", "description": "", "simple_color": 7, "title": "Bieg", "duration": null, "effort": "60", "id": 85439, "pace": null} Bieg 10km 000m 60%	19	20 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-06-20", "description": "", "simple_color": 7, "title": "Bieg", "duration": null, "effort": "80", "id": 85440, "pace": null} Bieg 10km 000m 80%	21	22 Plan: {"distance": "5.000", "other_creator": null, "date": "2019-06-22", "description": "Trening interwa\u0142owy", "simple_color": 2, "title": "Bieg", "duration": null, "effort": "100", "id": 85441, "pace": null} Bieg 5km 000m 100% Trening in ... Trening interwałowy	23

24	25 Plan: {"distance": "10.000", "other_creator": null, "date": "2019-06-25", "description": "", "simple_color": 7, "title": "Bieg", "duration": null, "effort": "60", "id": 85442, "pace": null} Bieg 10km 000m 60%	26	27 Plan: {"distance": "7.000", "other_creator": null, "date": "2019-06-27", "description": "", "simple_color": 0, "title": "Bieg", "duration": null, "effort": "80", "id": 85444, "pace": null} Bieg 7km 000m 80%	28	29 Plan: {"distance": "7.000", "other_creator": null, "date": "2019-06-29", "description": "Trening interwa\u0142owy", "simple_color": 1, "title": "Bieg", "duration": null, "effort": "100", "id": 85445, "pace": null} Bieg 7km 000m 100% Trening in ... Trening interwałowy	30

Razem - Czerwiec 2019

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m