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Dzienniczek - Czerwiec 2013

Jednostka: Tempo | Prędkość

<< Maj 2013		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Lipiec 2013 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
27	28	29	30	31	1	2

3 WB1 1h 06min 13s 11km 506m (05:45/km) (10.43 km/h) HR:148/157	4 PR	5 WB1 1h 30min 56s 16km 016m (05:41/km) (10.57 km/h) HR:149/166	6 SILA 55min 43s 9km 070m (06:09/km) (9.77 km/h) HR:141/166	7 Bieganie 4km 000m WB2 38min 33s 8km 008m (04:49/km) (12.46 km/h) HR:164/168	8 PR	9 Plan: {"distance": null, "other_creator": null, "date": "2013-06-09", "description": "", "simple_color": 3, "title": "wb1 8-11km", "duration": null, "effort": null, "id": 15571, "pace": null} wb1 8-11km	4h 11min 48km 600m (05:38/km) (10.64 km/h)

10 WB 1h 21min 19s 14km 685m (05:32/km) (10.84 km/h) HR:148/164	11 Bieganie 20min 30s 4km 000m (05:08/km) (11.71 km/h) WB2 38min 21s 8km 004m (04:47/km) (12.52 km/h) HR:160/167	12 Plan: {"distance": null, "other_creator": null, "date": "2013-06-12", "description": "", "simple_color": 4, "title": "PR", "duration": null, "effort": null, "id": 15566, "pace": null} PR	13 Plan: {"distance": null, "other_creator": null, "date": "2013-06-13", "description": "", "simple_color": 3, "title": "wb1 10km", "duration": null, "effort": null, "id": 15572, "pace": null} wb1 10km	14 Plan: {"distance": null, "other_creator": null, "date": "2013-06-14", "description": "", "simple_color": 7, "title": "sila - 7km", "duration": null, "effort": null, "id": 15573, "pace": null} sila - 7km	15 Plan: {"distance": null, "other_creator": null, "date": "2013-06-15", "description": "", "simple_color": 6, "title": "wb2 akcent (10+4) 14km", "duration": null, "effort": null, "id": 15574, "pace": null} wb2 akcent (10+4) 14km	16 Plan: {"distance": null, "other_creator": null, "date": "2013-06-16", "description": "", "simple_color": 4, "title": "PR", "duration": null, "effort": null, "id": 15567, "pace": null} PR	2h 20min 26km 689m (05:15/km) (11.42 km/h)

17 Plan: {"distance": null, "other_creator": null, "date": "2013-06-17", "description": "", "simple_color": 2, "title": "wb 8km", "duration": null, "effort": null, "id": 15579, "pace": null} wb 8km	18 Plan: {"distance": null, "other_creator": null, "date": "2013-06-18", "description": "", "simple_color": 6, "title": "akcent 10km", "duration": null, "effort": null, "id": 15584, "pace": null} akcent 10km	19	20 Plan: {"distance": null, "other_creator": null, "date": "2013-06-20", "description": "", "simple_color": 7, "title": "sila 7km", "duration": null, "effort": null, "id": 15580, "pace": null} sila 7km	21 Plan: {"distance": null, "other_creator": null, "date": "2013-06-21", "description": "", "simple_color": 6, "title": "akcent wb2 10-12 +4 14-16km", "duration": null, "effort": null, "id": 15582, "pace": null} akcent wb2 10-12 +4 ...	22 Plan: {"distance": null, "other_creator": null, "date": "2013-06-22", "description": "", "simple_color": 4, "title": "PR", "duration": null, "effort": null, "id": 15568, "pace": null} PR	23 Plan: {"distance": null, "other_creator": null, "date": "2013-06-23", "description": "", "simple_color": 2, "title": "wb 10km", "duration": null, "effort": null, "id": 15583, "pace": null} wb 10km

24 Plan: {"distance": null, "other_creator": null, "date": "2013-06-24", "description": "", "simple_color": 2, "title": "wb 15", "duration": null, "effort": null, "id": 15589, "pace": null} wb 15	25 Plan: {"distance": null, "other_creator": null, "date": "2013-06-25", "description": "", "simple_color": 4, "title": "PR od 16", "duration": null, "effort": null, "id": 15569, "pace": null} PR od 16	26 Plan: {"distance": null, "other_creator": null, "date": "2013-06-26", "description": "", "simple_color": 7, "title": "sila 7-9km", "duration": null, "effort": null, "id": 15586, "pace": null} sila 7-9km	27 Plan: {"distance": null, "other_creator": null, "date": "2013-06-27", "description": "", "simple_color": 6, "title": "akcent wb2 12km +4 16km", "duration": null, "effort": null, "id": 15587, "pace": null} akcent wb2 12km +4 ...	28 Plan: {"distance": null, "other_creator": null, "date": "2013-06-28", "description": "", "simple_color": 4, "title": "PR", "duration": null, "effort": null, "id": 15570, "pace": null} PR	29 Plan: {"distance": null, "other_creator": null, "date": "2013-06-29", "description": "", "simple_color": 2, "title": "wb 10km", "duration": null, "effort": null, "id": 15590, "pace": null} wb 10km	30 Plan: {"distance": null, "other_creator": null, "date": "2013-06-30", "description": "", "simple_color": 6, "title": "akcent? 10km", "duration": null, "effort": null, "id": 15588, "pace": null} akcent? 10km

Razem - Czerwiec 2013

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	6h 31min	75km 289m	05:29/km	10.92 km/h
PR:		0km 000m