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Dzienniczek - Grudzień 2021

Jednostka: Tempo | Prędkość

<< Listopad 2021		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29 Spacer 23min 02s 2km 096m (10:59/km) (5.46 km/h) Spacer 33min 3km 305m (09:59/km) (6.01 km/h) Spacer 22min 02s 2km 541m (08:40/km) (6.92 km/h) Spacer 31min 01s 2km 709m (11:27/km) (5.24 km/h)	30 Spacer 42min 31s 4km 047m (10:30/km) (5.71 km/h) Spacer 49min 42s 3km 963m (12:32/km) (4.78 km/h) Spacer 21min 30s 2km 507m (08:35/km) (7.00 km/h) Spacer 29min 58s 2km 436m (12:18/km) (4.88 km/h)	1 Spacer 19min 43s 2km 145m (09:12/km) (6.53 km/h) Spacer 35min 48s 3km 599m (09:57/km) (6.03 km/h)	2 Spacer 46min 18s 4km 128m (11:13/km) (5.35 km/h) Spacer 46min 17s 4km 244m (10:54/km) (5.50 km/h) Spacer 15min 37s 1km 470m (10:37/km) (5.65 km/h) Spacer 40min 30s 4km 365m (09:17/km) (6.47 km/h)	3 Spacer 44min 30s 4km 085m (10:54/km) (5.51 km/h) Spacer 43min 4km 184m (10:17/km) (5.84 km/h) Spacer 6min 02s 567m (10:38/km) (5.64 km/h) Spacer 37min 19s 3km 117m (11:58/km) (5.01 km/h)	4	5 Spacer 24min 52s 1km 642m (15:09/km) (3.96 km/h) Spacer 20min 41s 1km 761m (11:45/km) (5.11 km/h)	10h 33min 58km 911m (10:45/km) (5.58 km/h)

6 Spacer 45min 49s 3km 931m (11:39/km) (5.15 km/h) Spacer 38min 39s 3km 514m (11:00/km) (5.46 km/h) Spacer 38min 22s 3km 559m (10:47/km) (5.57 km/h) Spacer 50min 21s 4km 450m (11:19/km) (5.30 km/h)	7 Spacer 49min 23s 4km 381m (11:16/km) (5.32 km/h) Spacer 43min 29s 4km 191m (10:23/km) (5.78 km/h) Spacer 15min 24s 1km 589m (09:41/km) (6.19 km/h) Spacer 43min 37s 4km 233m (10:18/km) (5.82 km/h)	8 Spacer 44min 36s 4km 111m (10:51/km) (5.53 km/h) Spacer 41min 51s 3km 981m (10:31/km) (5.71 km/h) Spacer 15min 33s 1km 544m (10:04/km) (5.96 km/h) Spacer 46min 03s 4km 214m (10:56/km) (5.49 km/h)	9 Spacer 42min 39s 4km 032m (10:35/km) (5.67 km/h) Spacer 42min 58s 4km 050m (10:37/km) (5.66 km/h) Spacer 10min 31s 807m (13:02/km) (4.60 km/h) Spacer 27min 04s 2km 765m (09:47/km) (6.13 km/h) Spacer 53min 25s 4km 504m (11:52/km) (5.06 km/h)	10 Spacer 43min 37s 3km 997m (10:55/km) (5.50 km/h) Spacer 57min 10s 4km 272m (13:23/km) (4.48 km/h) Spacer 30min 19s 2km 805m (10:48/km) (5.55 km/h) Spacer 52min 19s 4km 208m (12:26/km) (4.83 km/h)	11	12	13h 53min 75km 138m (11:05/km) (5.41 km/h)

13 Spacer 43min 59s 4km 067m (10:49/km) (5.55 km/h) Spacer 44min 11s 3km 825m (11:33/km) (5.19 km/h) Spacer 27min 07s 2km 514m (10:47/km) (5.56 km/h) Spacer 22min 53s 2km 100m (10:54/km) (5.51 km/h)	14 Spacer 48min 51s 4km 099m (11:55/km) (5.03 km/h) Spacer 17min 58s 1km 716m (10:28/km) (5.73 km/h) Spacer 55min 27s 3km 016m (18:23/km) (3.26 km/h) Spacer 9min 25s 611m (15:25/km) (3.89 km/h) Spacer 42min 38s 3km 723m (11:27/km) (5.24 km/h) Spacer 8min 17s 424m (19:32/km) (3.07 km/h)	15 Spacer 29min 04s 2km 163m (13:26/km) (4.46 km/h) Spacer 31min 27s 2km 881m (10:55/km) (5.50 km/h) Spacer 27min 06s 2km 511m (10:48/km) (5.56 km/h) Spacer 25min 29s 2km 482m (10:16/km) (5.84 km/h)	16 Spacer 1h 00min 54s 5km 022m (12:08/km) (4.95 km/h) Spacer 54min 10s 4km 412m (12:17/km) (4.89 km/h)	17 Spacer 46min 06s 4km 022m (11:28/km) (5.23 km/h) Spacer 1h 06min 19s 6km 310m (10:31/km) (5.71 km/h) Spacer 39min 17s 3km 036m (12:56/km) (4.64 km/h) Spacer 30min 03s 2km 367m (12:42/km) (4.73 km/h)	18	19	12h 10min 61km 301m (11:55/km) (5.03 km/h)

20 Spacer 47min 02s 4km 042m (11:38/km) (5.16 km/h) Spacer 36min 10s 3km 586m (10:05/km) (5.95 km/h) Spacer 36min 43s 3km 682m (09:58/km) (6.02 km/h) Spacer 52min 42s 4km 400m (11:59/km) (5.01 km/h)	21 Spacer 32min 29s 2km 358m (13:47/km) (4.36 km/h) Spacer 29min 43s 3km 015m (09:51/km) (6.09 km/h) Spacer 23min 39s 2km 530m (09:21/km) (6.42 km/h) Spacer 24min 30s 2km 117m (11:34/km) (5.18 km/h)	22 Spacer 24min 38s 2km 285m (10:47/km) (5.57 km/h) Spacer 23min 25s 1km 934m (12:06/km) (4.96 km/h) Spacer 22min 20s 2km 522m (08:51/km) (6.78 km/h) Spacer 28min 40s 2km 729m (10:30/km) (5.71 km/h)	23	24	25 Spacer 1h 24min 33s 5km 723m (14:46/km) (4.06 km/h)	26	7h 46min 40km 923m (11:24/km) (5.26 km/h)

27	28 Spacer 44min 44s 4km 020m (11:08/km) (5.39 km/h) Spacer 1h 10min 59s 5km 181m (13:42/km) (4.38 km/h) Spacer 46min 11s 4km 007m (11:32/km) (5.21 km/h) Spacer 49min 39s 4km 259m (11:39/km) (5.15 km/h)	29 Spacer 48min 08s 4km 064m (11:51/km) (5.07 km/h) Spacer 1h 08min 25s 5km 753m (11:54/km) (5.05 km/h) Spacer 45min 32s 4km 012m (11:21/km) (5.29 km/h) Spacer 1h 10min 07s 5km 320m (13:11/km) (4.55 km/h)	30 Spacer 47min 07s 4km 127m (11:25/km) (5.26 km/h) Spacer 32min 51s 3km 099m (10:36/km) (5.66 km/h)	31 Spacer 44min 56s 3km 997m (11:15/km) (5.34 km/h) Spacer 48min 58s 4km 166m (11:45/km) (5.10 km/h) Spacer 51min 26s 4km 308m (11:56/km) (5.03 km/h) Spacer 41min 12s 1km 815m (22:42/km) (2.64 km/h)	1	2	11h 50min 58km 128m (12:13/km) (4.91 km/h)

Razem - Grudzień 2021

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:		0km 000m
Spacer:	52h 01min	270km 797m	11:31/km	5.21 km/h
Jazda na rowerze:		0km 000m