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| << Marzec 2022 | Maj 2022 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 32min
5km 744m
(05:44/km)
 44min
12km 462m
(03:31/km)
 1h 40min
|
|
80.8
|
79.9
|
79.3
|
79.3
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79.2
|
79.6
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78.9
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28min
8km 308m
(03:22/km)
 35min
3km 799m
(09:12/km)
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80.5
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79.9
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79.0
|
78.8
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78.7
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78.3
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78.5
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43min
7km 225m
(05:57/km)
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78.3
|
77.9
|
77.4
|
77.2
|
77.7
|
78.3
|
78.2
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|
|
|
|
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55min
|
|
78.1
|
78.0
|
77.8
|
78.2
|
78.2
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77.8
|
78.1
|
|
|
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46min
7km 774m
(05:57/km)
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78.4
|
78.0
|
77.2
|
77.5
|
77.5
|
77.4
|
78.0
|
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| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 43min | 7km 225m | 05:57/km | 10.06 km/h |
| Jazda na rowerze: | 42min | 12km 462m | 03:22/km | 17.80 km/h |
| Ćwiczenia siłowe: | 55min | 0km 000m | ||
| Marsz: | 35min | 3km 799m | 09:12/km | 6.51 km/h |
