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Dzienniczek - Marzec 2022

Jednostka: Tempo | Prędkość

<< Luty 2022		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Kwiecień 2022 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
28 Walking 7min 04s 656m (10:46/km) (5.57 km/h) Walking 13min 45s 760m (18:06/km) (3.32 km/h) Walking 6min 59s 610m (11:27/km) (5.24 km/h)	1 Walking 25min 31s 2km 276m (11:13/km) (5.35 km/h)	2 Running 36min 29s 4km 935m (07:24/km) (8.12 km/h)	3 Walking 3min 59s 361m (11:02/km) (5.44 km/h) Walking 1min 51s 195m (09:29/km) (6.32 km/h) Walking 7min 23s 597m (12:22/km) (4.85 km/h)	4 Walking 3min 11s 284m (11:13/km) (5.35 km/h) Walking 3min 20s 305m (10:56/km) (5.49 km/h) Walking 16min 24s 1km 550m (10:35/km) (5.67 km/h)	5 Cycling 1h 11min 21s 15km 051m (04:44/km) (12.66 km/h)	6 Walking 8min 28s 594m (14:15/km) (4.21 km/h)	36min 4km 935m (07:23/km) (8.12 km/h) 1h 37min 8km 188m (11:57/km) (5.02 km/h) 1h 11min 15km 051m (04:44/km) (12.66 km/h)

7 Walking 8min 37s 713m (12:05/km) (4.96 km/h) Walking 4min 33s 443m (10:16/km) (5.84 km/h) Walking 6min 52s 614m (11:11/km) (5.37 km/h)	8 Walking 25min 44s 2km 373m (10:51/km) (5.53 km/h)	9 Running 38min 51s 5km 580m (06:58/km) (8.62 km/h) Running 3min 24s 316m (10:46/km) (5.58 km/h)	10 Walking 14min 28s 372m (38:53/km) (1.54 km/h) Walking 4min 20s 316m (13:43/km) (4.38 km/h) Walking 21min 21s 7km 224m (02:57/km) (20.30 km/h)	11 Walking 13min 44s 1km 361m (10:05/km) (5.95 km/h) Walking 14min 32s 1km 363m (10:40/km) (5.63 km/h) Walking 22min 25s 2km 169m (10:20/km) (5.81 km/h)	12	13 Walking 46min 22s 3km 326m (13:56/km) (4.30 km/h)	42min 5km 896m (07:09/km) (8.37 km/h) 3h 02min 20km 274m (09:01/km) (6.65 km/h)

14 Walking 9min 18s 651m (14:17/km) (4.20 km/h) Walking 7min 26s 698m (10:39/km) (5.63 km/h) Walking 11min 05s 689m (16:05/km) (3.73 km/h) Walking 6min 47s 622m (10:54/km) (5.50 km/h)	15 Walking 25min 17s 2km 189m (11:33/km) (5.19 km/h)	16 Running 40min 23s 5km 487m (07:22/km) (8.15 km/h)	17 Walking 8min 16s 588m (14:04/km) (4.27 km/h) Walking 3min 53s 354m (10:58/km) (5.47 km/h) Walking 3min 38s 272m (13:21/km) (4.49 km/h) Walking 5min 17s 459m (11:31/km) (5.21 km/h)	18 Walking 27min 50s 2km 547m (10:56/km) (5.49 km/h)	19 Walking 1h 34min 11s 1km 217m (17:23/km) (0.78 km/h)	20 Walking 1h 43min 38s 2km 112m (49:04/km) (1.22 km/h)	40min 5km 487m (07:21/km) (8.15 km/h) 5h 06min 12km 398m (24:43/km) (2.43 km/h)

21 Walking 3min 11s 263m (12:06/km) (4.96 km/h) Walking 3min 46s 325m (11:35/km) (5.18 km/h) Walking 19min 38s 532m (36:54/km) (1.63 km/h) Walking 6min 21s 579m (10:58/km) (5.47 km/h)	22 Walking 27min 24s 2km 402m (11:24/km) (5.26 km/h)	23 Walking 34min 06s 3km 033m (11:15/km) (5.34 km/h)	24 Walking 8min 09s 712m (11:27/km) (5.24 km/h) Walking 3min 12s 271m (11:48/km) (5.08 km/h) Walking 5min 08s 411m (12:29/km) (4.80 km/h) Walking 8min 44s 707m (12:21/km) (4.86 km/h)	25 Running 43min 50s 5km 649m (07:46/km) (7.73 km/h)	26	27 Walking 1h 03min 26s 4km 326m (14:40/km) (4.09 km/h)	43min 5km 649m (07:45/km) (7.73 km/h) 3h 03min 13km 561m (13:30/km) (4.44 km/h)

28 Walking 29min 51s 2km 708m (11:01/km) (5.44 km/h)	29	30 Walking 4min 40s 405m (11:31/km) (5.21 km/h) Walking 7min 12s 1km 040m (06:55/km) (8.67 km/h)	31	1	2 Walking 46min 58s 4km 024m (11:40/km) (5.14 km/h)	3	1h 28min 8km 177m (10:50/km) (5.53 km/h)

Razem - Marzec 2022

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	2h 42min	21km 967m	07:25/km	8.09 km/h
Walking:	13h 04min	56km 548m	13:52/km	4.32 km/h
Cycling:	1h 11min	15km 051m	04:44/km	12.66 km/h