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Dzienniczek - Sierpień 2020

Jednostka: Tempo | Prędkość
<< Lipiec 2020
Przejdź do:
Wrzesień 2020 >>
Po Wt Śr Cz Pt So Nd Razem
30min 50s
4km 040m
(07:38/km)
2h 50min
11km 000m
(15:27/km)
34min 27s
4km 360m
(07:54/km)
2h 40min
46km 890m
(03:25/km)
12min 58s
400m
(32:25/km)
2h 13min
10km 650m
(12:29/km)
2h 40min
44km 670m
(03:35/km)
17min 35s
500m
(35:10/km)
1h 19min
7km 400m
(10:41/km)
1
32min 47s
5km 000m
(06:33/km)
1h 19min
6km 420m
(12:18/km)
2
2h 45min
44km 750m
(03:41/km)
31min 52s
1km 080m
(29:30/km)
1h 09min
6km 600m
(10:27/km)
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1h 38min
13km 400m
(07:19/km)
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8h 50min
42km 070m
(12:35/km)
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8h 05min
136km 310m
(03:33/km)
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1h 02min
1km 980m
(31:31/km)
3
4
23min
2km 500m
(09:12/km)
5
2h 50min
45km 460m
(03:44/km)
32min 10s
1km 000m
(32:10/km)
6
3h 00min
49km 690m
(03:37/km)
21min 44s
620m
(35:03/km)
7
2h 38min
8km 500m
(18:35/km)
8
33min 33s
5km 000m
(06:43/km)
2h 40min
42km 650m
(03:45/km)
33min 49s
890m
(38:00/km)
9
2h 30min
44km 550m
(03:22/km)
38min
1km 060m
(35:51/km)
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33min
5km 000m
(06:42/km)
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3h 01min
11km 000m
(16:27/km)
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11h 00min
182km 350m
(03:37/km)
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2h 05min
3km 570m
(35:12/km)
2h 44min
43km 780m
(03:45/km)
47min 10s
1km 300m
(36:17/km)
1h 20min
6km 000m
(13:20/km)
2h 30min
43km 670m
(03:26/km)
38min
1km 000m
(38:00/km)
39min
3km 500m
(11:09/km)
47min
4km 200m
(11:11/km)
1h 05min
5km 250m
(12:23/km)
16min 53s
475m
(35:33/km)
55min 47s
21km 500m
(02:36/km)
35min 44s
5km 250m
(06:48/km)
33min 22s
5km 000m
(06:40/km)
27min
2km 500m
(10:48/km)
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1h 09min
10km 250m
(06:44/km)
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6h 09min
108km 950m
(03:23/km)
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1h 42min
2km 775m
(36:46/km)
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4h 18min
21km 450m
(12:01/km)
43min 54s
3km 710m
(11:50/km)
1h 50min
8km 000m
(13:45/km)
3h 00min
43km 530m
(04:08/km)
17min 42s
490m
(36:07/km)
40min
3km 100m
(12:54/km)
50min
3km 500m
(14:17/km)
1h 00min
3km 200m
(18:45/km)
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5h 03min
21km 510m
(14:07/km)
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3h 00min
43km 530m
(04:08/km)
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17min
490m
(36:07/km)
1h 20min
5km 200m
(15:23/km)
2h 20min
10km 040m
(13:57/km)
1h 00min
3km 500m
(17:09/km)
1h 08min
5km 200m
(13:05/km)
36min
3km 000m
(12:00/km)
19min
470m
(40:26/km)
2h 20min
43km 320m
(03:14/km)
30min
760m
(39:28/km)
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6h 24min
26km 940m
(14:15/km)
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49min
1km 230m
(39:50/km)
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2h 20min
43km 320m
(03:13/km)
1h 20min
5km 000m
(16:00/km)
1
2h 00min
7km 200m
(16:40/km)
2
1h 32min
5km 200m
(17:42/km)
23min 56s
3km 230m
(07:25/km)
3
45min
3km 450m
(13:03/km)
23min 53s
3km 210m
(07:26/km)
4
5
6
1h 45min
8km 500m
(12:21/km)
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47min
6km 440m
(07:25/km)
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7h 22min
29km 350m
(15:03/km)

Razem - Sierpień 2020

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 2h 15min 20km 250m 06:41/km 8.97 km/h
Spacer: 22h 34min 98km 920m 13:41/km 4.38 km/h
Jazda na rowerze: 25h 14min 422km 900m 03:34/km 16.75 km/h
Pływanie: 5h 26min 9km 145m 35:41/km 1.68 km/h