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<< Maj 2020 | Lipiec 2020 >> | ||||||
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Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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41min
6km 000m
(06:50/km)
5h 40min
27km 500m
(12:21/km)
25min
500m
(50:00/km)
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1h 10min
10km 000m
(07:02/km)
1h 55min
7km 000m
(16:25/km)
2h 40min
45km 000m
(03:33/km)
20min
500m
(40:00/km)
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1h 25min
12km 120m
(07:05/km)
5h 53min
29km 500m
(11:57/km)
3h 00min
51km 000m
(03:31/km)
25min
550m
(45:27/km)
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26min
3km 500m
(07:25/km)
4h 29min
21km 000m
(12:48/km)
8h 00min
136km 400m
(03:31/km)
1h 05min
1km 560m
(41:40/km)
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1h 35min
13km 560m
(07:03/km)
17min
480m
(37:19/km)
58min
23km 600m
(02:29/km)
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Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
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Bieganie: | 4h 11min | 35km 620m | 07:03/km | 8.50 km/h |
Spacer: | 17h 57min | 85km 000m | 12:40/km | 4.74 km/h |
Pływanie: | 2h 15min | 3km 110m | 43:24/km | 1.38 km/h |
Jazda na rowerze: | 13h 40min | 232km 400m | 03:31/km | 17.00 km/h |