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Dzienniczek - Wrzesień 2019

Jednostka: Tempo | Prędkość
<< Sierpień 2019
Przejdź do:
Październik 2019 >>
Po Wt Śr Cz Pt So Nd Razem
5h 38min
21km 470m
(15:45/km)
2h 05min
8km 810m
(14:11/km)
1h 30min
4km 000m
(22:30/km)
3h 00min
5km 000m
(36:00/km)
4h 50min
12km 000m
(24:10/km)
6h 00min
11km 030m
(32:38/km)
1
7h 00min
9km 300m
(45:10/km)
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30h 03min
71km 610m
(25:10/km)
2
1h 25min
6km 581m
(12:55/km)
1h 04min 55s
6km 910m
(09:24/km)
3
1h 25min 34s
9km 040m
(09:28/km)
4
4h 45min
19km 222m
(14:50/km)
5
55min 33s
5km 380m
(10:20/km)
6
9h 00min
24km 400m
(22:08/km)
7
2h 06min
8km 420m
(14:58/km)
8
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17h 16min
58km 623m
(17:40/km)
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3h 26min
21km 330m
(09:39/km)
9
1h 18min 48s
7km 900m
(09:58/km)
6h 00min
19km 360m
(18:36/km)
3h 26min
15km 150m
(13:36/km)
5h 48min
23km 130m
(15:03/km)
6h 00min
18km 000m
(20:00/km)
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1h 18min
7km 900m
(09:58/km)
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21h 14min
75km 640m
(16:50/km)
15min
30min
1h 01min 54s
6km 220m
(09:57/km)
30min
1h 17min 22s
7km 960m
(09:43/km)
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1h 15min
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1h 01min
6km 220m
(09:57/km)
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1h 17min
7km 960m
(09:43/km)
30min
4h 30min
14km 900m
(18:07/km)
7h 30min
25km 100m
(17:56/km)
6h 00min
24km 000m
(15:00/km)
4h 30min
14km 900m
(18:07/km)
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30min
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22h 30min
78km 900m
(17:06/km)
1
1h 16min 06s
7km 770m
(09:48/km)
2
3
30min
55min 22s
5km 530m
(10:01/km)
4
5
2h 59min 09s
19km 170m
(09:21/km)
6
40min
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1h 16min
7km 770m
(09:47/km)
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1h 10min
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3h 54min
24km 700m
(09:29/km)

Razem - Wrzesień 2019

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 0km 000m
Hiking: 68h 00min 222km 463m 18:20/km 3.27 km/h
Nordic walking: 4h 27min 27km 550m 09:43/km 6.17 km/h
Marsz: 2h 36min 15km 860m 09:50/km 6.09 km/h
Ćwiczenia: 1h 45min 0km 000m