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Dzienniczek - Grudzień 2018

Jednostka: Tempo | Prędkość
<< Listopad 2018
Przejdź do:
Styczeń 2019 >>
Po Wt Śr Cz Pt So Nd Razem
41min 36s
6km 120m
(06:48/km)
20min
51min 04s
7km 420m
(06:53/km)
1
5h 00min
19km 800m
(15:09/km)
2
4h 00min
15km 240m
(15:45/km)
3h 30min
12km 800m
(16:24/km)
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1h 32min
13km 540m
(06:50/km)
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20min
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12h 30min
47km 840m
(15:40/km)
3
3h 00min
10km 400m
(17:18/km)
4
5
6
7
8
1h 05min
7km 000m
(09:17/km)
9
1h 12min 04s
7km 200m
(10:01/km)
1h 31min 34s
9km 120m
(10:02/km)
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3h 00min
10km 400m
(17:18/km)
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3h 48min
23km 320m
(09:48/km)
30min
41min 39s
5km 990m
(06:57/km)
25min
1h 16min
7km 200m
(10:33/km)
1h 05min
6km 800m
(09:34/km)
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41min
5km 990m
(06:57/km)
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55min
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2h 21min
14km 000m
(10:04/km)
25min
1h 11min 50s
7km 180m
(10:00/km)
1h 18min 05s
7km 970m
(09:48/km)
15min
1h 18min 48s
7km 500m
(10:30/km)
1h 24min 03s
8km 340m
(10:05/km)
15min
4h 00min
12km 400m
(19:21/km)
25min
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1h 20min
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5h 12min
30km 990m
(10:05/km)
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4h 00min
12km 400m
(19:21/km)
58min
6km 000m
(09:40/km)
1h 07min 03s
7km 200m
(09:19/km)
1h 24min 06s
8km 200m
(10:15/km)
1
1h 12min 15s
7km 350m
(09:50/km)
2
3
1h 50min
6km 000m
(18:20/km)
1h 20min
8km 430m
(09:29/km)
4
4h 37min 30s
20km 420m
(13:35/km)
5
6h 18min 17s
22km 450m
(16:51/km)
6
2h 47min 33s
11km 170m
(15:00/km)
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4h 41min
28km 750m
(09:47/km)
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16h 53min
68km 470m
(14:47/km)

Razem - Grudzień 2018

Całk. czas Całk. dystans Średnie tempo Śr. prędkość
Bieganie: 41min 5km 990m 06:57/km 8.63 km/h
Fitness: 2h 15min 0km 000m
Hiking: 19h 30min 70km 640m 16:33/km 3.62 km/h
Marsz: 14h 51min 89km 710m 09:56/km 6.04 km/h