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| << Grudzień 2012 | Luty 2013 >> | ||||||
|---|---|---|---|---|---|---|---|
| Po | Wt | Śr | Cz | Pt | So | Nd | Razem |
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 15km 000m
 2h 50min
 40min
 1h 00min
 25min
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70.0
9h
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70.0
3h
|
70.0
9h
|
70.0
9h
|
70.0
8h
|
70.0
10h
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70.0
8h
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25min
0km 000m
2h 00min
1h 00min
 2h 00min
2h 30min
|
|
70.0
6h
|
70.0
9h
|
70.0
9h
|
70.0
9h
|
70.0
7h
|
70.0
9h
|
70.0
3h
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30min
0km 000m
45min
40min
1h 40min
1h 31min
|
|
70.0
10h
|
70.0
9h
|
70.0
9h
|
70.0
8h
|
70.0
11h
|
70.0
4h
|
70.0
8h
|
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|
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2h 18min
28km 245m
(04:54/km)
2h 47min
1h 00min
1h 30min
 350m
|
|
70.0
10h
|
70.0
9h
|
70.0
5h
|
70.0
11h
|
70.0
8h
|
70.0
8h
|
70.0
|
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|
|
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40min
9km 021m
(04:29/km)
2h 44min
40min
1h 50min
2h 40min
|
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70.0
7h
|
70.0
7h
|
70.0
7h
|
70.0
7h
|
70.0
7h
|
70.0
9h
|
70.0
8h
|
|
| Całk. czas | Całk. dystans | Średnie tempo | Śr. prędkość | |
|---|---|---|---|---|
| Bieganie: | 3h 14min | 43km 245m | 04:54/km | 12.24 km/h |
| Siłownia: | 5h 35min | 0km 000m | ||
| Rozciąganie: | 4h 00min | 0km 000m | ||
| Ju Jitsu: | 6h 10min | 0km 000m | ||
| Nunchaku: | 25min | 0km 000m | ||
| Judo: | 7h 00min | 0km 000m | ||
| DOMATOR: | 5h 42min | 0km 000m | ||
| Pływanie: | 350m | |||
| Morsowanie: | Powtórzeń: 1 | |||
