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Dzienniczek - Maj 2013

Jednostka: Tempo | Prędkość

<< Kwiecień 2013		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Czerwiec 2013 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
29	30 Plan: {"distance": null, "other_creator": null, "date": "2013-04-30", "description": "", "simple_color": 0, "title": "P\u0142ywanie", "duration": "1:30:00", "effort": null, "id": 12301, "pace": null} Pływanie 1h 30min 5 km + 5x20s ... 5km 000m Aktywności: Bieganie 27min 02s 5km 000m (05:24/km) (11.10 km/h) Pływanie 1h 30min 2km 200m (40:55/km) (1.47 km/h)	1 Plan: {"distance": "8.000", "other_creator": null, "date": "2013-05-01", "description": "", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 13402, "pace": null} Bieg 8km 000m {"distance": null, "other_creator": null, "date": "2013-05-01", "description": "", "simple_color": 5, "title": "Rower", "duration": null, "effort": null, "id": 13406, "pace": null} Rower Aktywności: Rower 30km 100m Bieganie 48min 28s 8km 000m (06:04/km) (9.90 km/h)	2 Plan: {"distance": null, "other_creator": null, "date": "2013-05-02", "description": "", "simple_color": 1, "title": "P\u0142ywanie", "duration": "1:00:00", "effort": null, "id": 13405, "pace": null} Pływanie 1h 00min 4 km 4km 000m Aktywności: Pływanie 1h 00min 2km 300m (26:05/km) (2.30 km/h) Bieganie 24min 50s 4km 400m (05:39/km) (10.63 km/h)	3 Plan: {"distance": null, "other_creator": null, "date": "2013-05-03", "description": "", "simple_color": 5, "title": "Rower", "duration": null, "effort": null, "id": 13407, "pace": null} Rower Aktywności: Rower 24km 000m	4 Plan: {"distance": null, "other_creator": null, "date": "2013-05-04", "description": "", "simple_color": 1, "title": "P\u0142ywanie", "duration": null, "effort": null, "id": 13404, "pace": null} Pływanie 5 km + 5x20s ... 5km 000m Aktywności: Pływanie 2km 200m	5 Plan: 10 km 10km 000m	1h 40min 17km 400m (05:45/km) (10.41 km/h) 2h 30min 6km 700m (33:20/km) (1.80 km/h) 54km 100m

6	7 Plan: {"distance": null, "other_creator": null, "date": "2013-05-07", "description": "", "simple_color": 0, "title": "P\u0142ywanie", "duration": "1:00:00", "effort": null, "id": 13565, "pace": null} Pływanie 1h 00min 5 km 5km 000m Aktywności: Pływanie 1h 00min 1km 700m (35:18/km) (1.70 km/h)	8 Plan: {"distance": null, "other_creator": null, "date": "2013-05-08", "description": "lekki rozjazd", "simple_color": 5, "title": "Rower", "duration": null, "effort": null, "id": 13567, "pace": null} Rower lekki rozj ... lekki rozjazd	9 Plan: {"distance": null, "other_creator": null, "date": "2013-05-09", "description": "technika, lu\u017ano", "simple_color": 0, "title": "P\u0142ywanie", "duration": "1:00:00", "effort": null, "id": 13568, "pace": null} Pływanie 1h 00min technika, ... technika, luźno 6 km + 4x30s ... 6km 000m	10 Plan: {"distance": null, "other_creator": null, "date": "2013-05-10", "description": "kr\u00f3tki rozjazd", "simple_color": 5, "title": "Rower", "duration": null, "effort": null, "id": 13569, "pace": null} Rower krótki roz ... krótki rozjazd	11 Plan: 4 km + 4x20s ... 4km 000m Wydarzenie Bieg Europejski 10km 000m Brak rezultatu	12 Plan: {"distance": null, "other_creator": null, "date": "2013-05-12", "description": "", "simple_color": 5, "title": "Rower", "duration": "2:00:00", "effort": null, "id": 13570, "pace": null} Rower 2h 00min 12 km 12km 000m	1h 00min 1km 700m (35:17/km) (1.70 km/h)

13 Plan: {"distance": null, "other_creator": null, "date": "2013-05-13", "description": "d\u0142ugi", "simple_color": 6, "title": "Rower", "duration": null, "effort": null, "id": 13571, "pace": null} Rower długi	14 Plan: {"distance": null, "other_creator": null, "date": "2013-05-14", "description": "", "simple_color": 0, "title": "P\u0142ywanie", "duration": "1:15:00", "effort": null, "id": 13573, "pace": null} Pływanie 1h 15min 5 km + 5x20s ... 5km 000m	15 Plan: {"distance": "3.000", "other_creator": null, "date": "2013-05-15", "description": "zak\u0142adka", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 13578, "pace": null} Bieg 3km 000m zakładka {"distance": null, "other_creator": null, "date": "2013-05-15", "description": "", "simple_color": 5, "title": "Rower", "duration": null, "effort": null, "id": 13572, "pace": null} Rower	16 Plan: {"distance": null, "other_creator": null, "date": "2013-05-16", "description": "", "simple_color": 0, "title": "P\u0142ywanie", "duration": "1:15:00", "effort": null, "id": 13574, "pace": null} Pływanie 1h 15min 6 km 6km 000m	17 Plan: {"distance": null, "other_creator": null, "date": "2013-05-17", "description": "szybki", "simple_color": 7, "title": "Rower", "duration": null, "effort": null, "id": 13575, "pace": null} Rower szybki	18 Plan: {"distance": null, "other_creator": null, "date": "2013-05-18", "description": "", "simple_color": 0, "title": "P\u0142ywanie", "duration": "1:30:00", "effort": null, "id": 13579, "pace": null} Pływanie 1h 30min 5 km + 5x20s ... 5km 000m	19 Plan: {"distance": null, "other_creator": null, "date": "2013-05-19", "description": "rozjazd", "simple_color": 5, "title": "Rower", "duration": null, "effort": null, "id": 13576, "pace": null} Rower rozjazd 14 km 14km 000m

20 Plan: {"distance": null, "other_creator": null, "date": "2013-05-20", "description": "kr\u00f3tki i szybki", "simple_color": 7, "title": "Rower", "duration": null, "effort": null, "id": 13583, "pace": null} Rower krótki i s ... krótki i szybki	21 Plan: {"distance": null, "other_creator": null, "date": "2013-05-21", "description": "", "simple_color": 0, "title": "P\u0142ywanie", "duration": "1:15:00", "effort": null, "id": 13580, "pace": null} Pływanie 1h 15min 6 km + 6x20s ... 6km 000m	22 Plan: {"distance": null, "other_creator": null, "date": "2013-05-22", "description": "d\u0142ugi", "simple_color": 6, "title": "Rower", "duration": null, "effort": null, "id": 13584, "pace": null} Rower długi {"distance": "4.000", "other_creator": null, "date": "2013-05-22", "description": "zak\u0142adka", "simple_color": 2, "title": "Bieg", "duration": null, "effort": null, "id": 13585, "pace": null} Bieg 4km 000m zakładka	23 Plan: {"distance": null, "other_creator": null, "date": "2013-05-23", "description": "", "simple_color": 0, "title": "P\u0142ywanie", "duration": "1:30:00", "effort": null, "id": 13581, "pace": null} Pływanie 1h 30min 7 km 7km 000m	24 Plan: {"distance": null, "other_creator": null, "date": "2013-05-24", "description": "rozjazd", "simple_color": 5, "title": "Rower", "duration": null, "effort": null, "id": 13586, "pace": null} Rower rozjazd	25 Plan: {"distance": null, "other_creator": null, "date": "2013-05-25", "description": "", "simple_color": 0, "title": "P\u0142ywanie", "duration": "1:30:00", "effort": null, "id": 13582, "pace": null} Pływanie 1h 30min 6 km + 5x20s ... 6km 000m	26 Plan: {"distance": null, "other_creator": null, "date": "2013-05-26", "description": "oko\u0142o 30-40", "simple_color": 5, "title": "Rower", "duration": null, "effort": null, "id": 13587, "pace": null} Rower około 30-4 ... około 30-40 14 km 14km 000m

27	28 Plan: 6 km 6km 000m	29	30 Plan: 7 km + 5x30s ... 7km 000m	31	1 Plan: 6 km + 5x20s ... 6km 000m	2 Plan: 16 km 16km 000m Wydarzenie GARMIN IRON TRIATHLON MALBORK ... 10km 550m Brak rezultatu

Razem - Maj 2013

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	1h 13min	12km 400m	05:54/km	10.15 km/h
Pływanie:	2h 00min	6km 200m	30:00/km	2.00 km/h
Rower:		54km 100m