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Training plan - Maraton w 3:00/4 razy w tygodniu

EmbedCreated by: plkujaw

Sport: Running

Difficulty level: Intermediate

Dedicated distance: 42km 195m

Weeks: 12

Lekko zmodyfikowany (inne dni tygodnia) plan z www.treningbiegacza.pl na "złamanie" 3 godzin w maratonie.

Tempo "Biegu", "Biegu spokojnego" i "Rozbiegania" dobrałem pod siebie, reszta tak jak w oryginalnym planie.

This plan has not yet activated.

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