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Dzienniczek

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Dzienniczek - Grudzień 2014

Jednostka: Tempo | Prędkość

<< Listopad 2014		Przejdź do: Styczeń Luty Marzec Kwiecień Maj Czerwiec Lipiec Sierpień Wrzesień Październik Listopad Grudzień				Styczeń 2015 >>
Po	Wt	Śr	Cz	Pt	So	Nd	Razem
1 Running 30min 35s 6km 096m (05:01/km) (11.96 km/h) Running 30min 35s 6km 096m (05:01/km) (11.96 km/h) Running 30min 35s 6km 096m (05:01/km) (11.96 km/h)	2	3 Running 29min 59s 6km 155m (04:52/km) (12.32 km/h) Running 29min 59s 6km 155m (04:52/km) (12.32 km/h) Running 29min 59s 6km 155m (04:52/km) (12.32 km/h)	4	5 Running 38min 56s 8km 018m (04:51/km) (12.36 km/h) Running 38min 56s 8km 018m (04:51/km) (12.36 km/h) Running 38min 56s 8km 018m (04:51/km) (12.36 km/h)	6	7 Running 41min 34s 8km 010m (05:11/km) (11.56 km/h) Running 41min 34s 8km 010m (05:11/km) (11.56 km/h) Running 41min 34s 8km 010m (05:11/km) (11.56 km/h)	7h 03min 84km 837m (04:59/km) (12.03 km/h)

8	9 Running 39min 51s 8km 151m (04:53/km) (12.27 km/h) Running 39min 51s 8km 151m (04:53/km) (12.27 km/h) Running 39min 51s 8km 151m (04:53/km) (12.27 km/h)	10	11 Running 43min 53s 8km 560m (05:08/km) (11.70 km/h) Running 43min 53s 8km 560m (05:08/km) (11.70 km/h) Running 43min 53s 8km 560m (05:08/km) (11.70 km/h) Running 43min 53s 8km 560m (05:08/km) (11.70 km/h)	12	13 Running 37min 49s 8km 008m (04:43/km) (12.71 km/h) Running 37min 49s 8km 008m (04:43/km) (12.71 km/h) Running 37min 49s 8km 008m (04:43/km) (12.71 km/h)	14	6h 48min 82km 717m (04:56/km) (12.15 km/h)

15 Running 39min 05s 8km 022m (04:52/km) (12.32 km/h) Running 39min 05s 8km 022m (04:52/km) (12.32 km/h) Running 39min 05s 8km 022m (04:52/km) (12.32 km/h)	16	17 Running 40min 39s 8km 117m (05:00/km) (11.98 km/h) Running 40min 39s 8km 117m (05:00/km) (11.98 km/h) Running 40min 39s 8km 117m (05:00/km) (11.98 km/h)	18	19 Running 37min 38s 8km 006m (04:42/km) (12.76 km/h) Running 37min 38s 8km 006m (04:42/km) (12.76 km/h) Running 37min 38s 8km 006m (04:42/km) (12.76 km/h)	20	21 Running 39min 20s 8km 008m (04:55/km) (12.22 km/h) Running 7min 42s Running 6min 19s 1km 148m (05:30/km) (10.90 km/h) Running 39min 20s 8km 008m (04:55/km) (12.22 km/h) Running 7min 42s Running 6min 19s 1km 148m (05:30/km) (10.90 km/h) Running 39min 20s 8km 008m (04:55/km) (12.22 km/h) Running 7min 42s Running 6min 19s 1km 148m (05:30/km) (10.90 km/h)	8h 32min 99km 903m (04:53/km) (12.26 km/h)

22	23 Running 46min 38s 10km 012m (04:39/km) (12.88 km/h) Running 46min 38s 10km 012m (04:39/km) (12.88 km/h) Running 46min 38s 10km 012m (04:39/km) (12.88 km/h)	24	25 Running 56min 06s 10km 012m (05:36/km) (10.71 km/h) Running 56min 06s 10km 012m (05:36/km) (10.71 km/h) Running 56min 06s 10km 012m (05:36/km) (10.71 km/h)	26	27 Running 29min 34s 5km 880m (05:02/km) (11.93 km/h) Running 29min 34s 5km 880m (05:02/km) (11.93 km/h) Running 29min 34s 5km 880m (05:02/km) (11.93 km/h)	28	6h 36min 77km 712m (05:06/km) (11.75 km/h)

29 Running 55min 39s 11km 008m (05:03/km) (11.87 km/h) Running 55min 39s 11km 008m (05:03/km) (11.87 km/h) Running 55min 39s 11km 008m (05:03/km) (11.87 km/h)	30 Running 40min 50s 8km 218m (04:58/km) (12.08 km/h) Running 40min 50s 8km 218m (04:58/km) (12.08 km/h) Running 40min 50s 8km 218m (04:58/km) (12.08 km/h)	31	1 Running 47min 44s 10km 010m (04:46/km) (12.58 km/h) Running 47min 44s 10km 010m (04:46/km) (12.58 km/h) Running 47min 44s 10km 010m (04:46/km) (12.58 km/h)	2 Running 48min 55s 10km 010m (04:53/km) (12.28 km/h) Running 48min 55s 10km 010m (04:53/km) (12.28 km/h) Running 48min 55s 10km 010m (04:53/km) (12.28 km/h)	3	4	9h 39min 117km 738m (04:55/km) (12.19 km/h)

Razem - Grudzień 2014

	Całk. czas	Całk. dystans	Średnie tempo	Śr. prędkość
Bieganie:	33h 50min	402km 847m	04:58/km	12.04 km/h